Nzira Yokuchengetedza Izwi Rako Rouduku
Tsika yedu zvirokwazvo inofanirwa nevechidiki, uye patinogona kuita zvose zvatinogona kuti tirambe tichirarama nehupenyu hwekukwegura kutarisa zvakanaka uye zera zvishoma nezvishoma, zvinoita kuti manzwi edu atitendere. Kuchinja mune chimiro uye masukisi mukati memarara kana izwi rebhokisi rinogona kuunza kuchinja kune izwi rinokwegura , rinozivikanwa se presbyphonia . Zvimwe zvekusiyana iwe waunogona kunzwa zvinosanganisira kushanduka mumagumo, izwi, uye resonance.
Kusiyana uku kuri kutaura nezvezera, asi zvinokwanisika kurira vaduku here?
Ndakabvunza mubvunzo uyu kuna Clark Rosen, mutungamiriri weYunivhesiti yePittsburgh's Voice Center. Sezvo otolaryngologist Rosen anobata varwere vane matambudziko ezwi kubva mukushandisa zvisina kunaka, kurwara, uye zera.
"Munzira dzakawanda kuongorora izwi rekwegura riri muchecheche, uye hatina mhinduro dzose pamusoro pekukwegura kwakakwana kwemarara," anotsanangura kudaro. "Icho hachisi mhinduro isina nyore sezvo kuburitsa kwezwi kwakaoma: kuimba, somuenzaniso, kunosanganisira muviri wako kubva pamabviki ako kusvika kumusoro kwepamusoro wako.Tisati tati kuziva kana pane imwe nzira yezera rekudzivirira inzwi kuvanhu, iti, mumakumi mashanu avo kuti vateverere kuitira kuti vasadzivirire matambudziko ezwi gare gare, asi pane zvinhu zvaunogona kuita kuti unzwire vaduku, chero bedzi zvingaita. "
Ichokwadi, Rosen anoti vanhu vakwegura vari kutsvaga rubatsiro kubva kune nzeve, mapofu uye mapurogiramu emutsipa asina kumboita.
"Vana vacheche vanogara munzvimbo yebasa sevadzidzisi, vadzidzisi kana kushanda pabhodi remuhara munharaunda yavo.Vakatora zvakanaka mumoyo yavo, mapapu avo nemitumbi yavo, uye vanoda kuve nechokwadi kuti vanochengetedza mano avo taurirana nechivimbo sezvavanokura. "
Heano mamwe mazano ekudanidzira sekuyaruka sezvaunokwanisa:
1. Dzidzira Zvakanaka Vocal Hygiene
Sezvo Rosen anotsanangura, "Isu tose takadzidza sevana kuti utsanana hwemazino hunosanganisira kuita chimwe chinhu-kana zvinhu zvakawanda-zuva rimwe nerimwe kuti tive nechokwadi chokuti tine mazino ane hutano kwehupenyu hwedu hwose. Ndizvo zvakafanana nemitemo yezuva nezuva kuchengetedza manzwi edu anopa utano uye wakasimba. "
Rosen anokurudzira mvura zhinji yekunwa, kusasvuta, uye kudzivisa kushandiswa kwezwi sekudanidzira, kuchema kana kuchenesa muhuro wako, kunyanya kana manzwiro ezwi, kana kuti mazwi, mukati memarara anenge atopiswa nemhaka yehutano kana utachiona.
"Cherechedza kuti unoshandisa sei izwi rako zvisina kunaka, mumamiriro ezvinhu aunogona kutaura nezwi rakakodzera zvakanyanya kana kuti izwi, kubvumira kuti mapepa aya aite kuti apore."
2. Tarisa Nzvimbo Yako
Maererano neNational Center for Voice & Speech, kutaura pamwero unove wakaderera zvikuru kana wakakwirira unogona kushungurudza matambo ako ezwi. Kana iwe uchifungidzira kuti iwe hauna kukodzera iwe, funga kutsvaka rubatsiro rwechiremba wekutaura akadzidziswa.
Kuti uwane pfungwa yemasikirwo emasikirwo ezwi rako, edza kuti "mm-hmm," sekunge iwe uri kupindura muchibvumirana nemunhu. Takura chinyorwa ichocho kana kuvhara paunotanga mutongo. Kana iwe kazhinji uchitaura pane imwe nzvimbo yakakwirira kana yakadarika pane iyi, ungave uri kuisa dambudziko risingakoshi inzwi rako.
I National Center for Voice & Speech inotaurawo zvinyorwa zvaunowanzokanganwira kana kuseka sezviratidzo zve "yako yakakwana."
3. Dzivisa Reflux
Rosen anonyevera kuti mumakore achangobva kupfuura, laryngopharyngeal reflux - kana kuti chikwata chekutsamwa kwemuviri chinokonzera pamarara ako - chakambomira mhosva dzakawanda dzezvirwere zvisingaperi. Nepo reflux yechokwadi yakaoma kuongororwa nechokwadi, Rosen anoti kunetseka pakunomuka mangwanani, kunyanya kana izwi rinopisa richivandudza masikati sezvo mamwe emucheka anobudiswa uye muviri unotanga kuporesa kuputika, chiratidzo chakanaka chekuregera zvinetso, kunyange musipo kwezviratidzo zvekushaya mwoyo .
Kana izvi zvikanzwika, ita zvinhu zvinokonzera caffeine, doro, zvimedu kana zvikafu zvinonaka uye kudya mukati maawa matatu kana mana ekurara. Kumbira chiremba wako kuti akupe mazano uye kuti mishonga inorwisa-reflux ingakanaka here iwe.
4. Dzidzira Nguva dzose
Mitemo yakafanana iyo inotungamira mararamiro anoraramiro anochengetedza muviri wako muduku-kureva, kuwana nguva yakakwana yekurovedza muviri uye kudya kudya kunonwisa - kunogona kukubatsira kuchengetedza inzwi revechidiki zvakare. Kuramba kwakakodzera kuchachengetedza mamiriro ako uye mutsara, ose ayo anotsigira izwi rakasimba, resonant, uye anopawo nzvimbo yekudzvinyirira mupfungwa.
Kushushikana kwepfungwa hakusi kungokuvadza hupenyu hwako kwenguva refu, asi kunogona kukonzera kukanganisa uye kuneta, izvo zvinokuvadza pazwi rako, maererano neNational Institute on Deafness uye Other Communication Disorders.
5. Gadzira Mapofa Aunoita
Izvo zvipembenene zvakafanana zvinoita kuti miromo isave yakazadza uye wechiduku inogona kukubatsira iwe kutinhira duku. Nyeredzi, nyanzvi dzemaputi nemutsipa dzinoshandisa nzira inonzi "vocal cord augmentation", umo mvura inoshandiswa inopinda mumadzikidzi akadzika zvikuru emakumbo ezwi kuitira kuti zvidimbu zvemashoko zvikudzwe zvakasimba pamwe chete nemashoko akanaka. Izvi zvinowanikwa kubva penguva pfupi (mwedzi mishomanana kusvika ku55) kuti igare yakasimba apo zvinhu zvinoshandiswa zvinoshandiswa zvinogadzirwa.
"Tinowana migumisiro yakanaka kubva pamitemo iyi," anodaro Lee Akst, mutungamiriri weJohn Hopkins Voice Centre muBaltimore. "Varwere vanowanzowedzera uye inzwi ravo riri nani.Asi zvakadaro, pane ngozi yemigumisiro yakadai sekubuda ropa, uye hainzwisisiki, inoshandawo zvakanakisisa pamwe chete nemanzwi ezwi."
The Bottom Line
Apo vakuru vakuru vangangodaro vakabvuma izwi risina kusimba munguva yakapfuura, vana vadiki vana vanotarisira kuti vanokwanisa kutaurirana nevechido chevaduku vavo uye kushanda zvakanaka mumakore avo akazotevera. Kana uri kurwisana nemanzwiro aunoita akwegura kudarika iwe unofarira, zvichengetedze utano hwakanaka kusimbisa izwi remuviri wako. Kana iwe uchida humwe hutungamiri, taura nenzeve yako, mhuno nemutsipa weputi kana mutauriri wekutaura kune mazano ekurapa kwezwi rako rekwegura.
Sources:
Clark Rosen. Mutungamiriri, Yunivhesiti yePittsburgh Voice Centre uye Purofesa weOtolaryngology, Yunivhesiti yePittsburgh. Kubvunzurudzwa kwakaitwa nefoni June 9, 2014.
Lee Akst. Mutungamiriri, Johns Hopkins Voice Centre. Kubvunzurudzwa kwakaitwa nefoni June 10, 2014.
Kuzvibatsira-Kubatsira Kwazvo Utano Hwakanaka. National Center for Voice and Speech Chikwangwani Chekuzivisa Zvose. http://ncvs.org/e-learning/strategies.html
Kutarisira Izwi Rako. US NIH National Institute on Deafness uye Zvimwe Zvinetso Zvokutaurirana (NIDCD) Public Information Sheet. https://www.nidcd.nih.gov/health/voice/pages/takingcare.aspx