Nzira Yokurapa Acne Kana Wakaoma Danda
Vazhinji vedu tinosangana nemakwenzi ane ganda rehuni, saka rinogona kukubata nekushamisika apo ganda rako rakaoma rinotanga kubuda. Asi hutachiona mumucheka wakaoma weganda hausi sevasingawanzi sezvaunogona kufunga. Kunyange zvazvo zvinogona kuitika mumakore ose, ganda remakwenzi uye rakaoma rinowanikwa nevakuru vechigunha .
Kurapa nyuchi mumucheka wakaoma kunogona kunge kwakaoma. Mhando dzakawanda dzekuchengetwa kwemagetsi kweganda iwe unowanikwa pamusoro pekambani inowanzogadzirirwa vanhu vane mafuta ane mvere uye inogona kuva nzira yakaoma zvakare kune dzakaoma zveganda dzomukati (kunyange zviripo iye zvino mishonga yekuchengetedza kweganda zvakanyanya kunyanya kurapa mazinya mumucheka wakaoma.) Acne mishonga ivo pachavo vari kuoma, naizvozvo kunyange kana ganda rako risina kuoma rinogona kuva saizvozvo kana iwe uchitanga kushandisa mushonga wemishonga nguva dzose.
Pasinei nokuti ganda rako rinowanzoitika kune rumwe rutivi rwakaoma kana ichi chigadzirwa chitsva nekuda kwemaitiro ako ekurapa, matanho anotevera achakubatsira kuchengeta ganda rakaoma paunenge uchinge uchinge uchitarisa.
Sarudza Miti Yakakodzera
Hakuchina nzira yakaripoteredza: Maitiro emishonga anokonzera kuoma. Asi mamwe maitiro anogona kunge akaoma kupfuura mamwe.
Mishonga inouya pads kana kuti inokweretwa (funga Stridex pads), mater-like solutions, uye gels-based gels inogona kunge ichiomesa zveganda rako. Pane kudaro, zvichida iwe unofunga kunzwa kwekurapa lotions, marashi, kana mafuta. Izvi zvinodarika uye zvisinganyanyi kuomeswa.
Ipai Ngozi Yenyu Nguva Yokugadzirisa
Kusuruvara, kufungidzira, uye kutsamwirwa zvinowanzova pamatambudziko avo mukati memavhiki mashomanana apfuura mushure mokutanga pane maitiro ekurapa. Kuti urwise izvi, edza kushandisa zvirwere zvako mazuva ose kana mazuva ose matatu, uye zvishoma nezvishoma uvake kuti uzvishandise zuva nezuva sezvo ganda rako rinogadzirisa.
Kana mishonga yako yepicopic iri kuita nhamba paganda rako, dermatologist yako inogona kukurudzira kubva kwavari kwema 20 kana 30 maminitsi chete wozoishambidza.
Izvi zvingaita kuti ganda rako rigadzirise kunze kwekunyanyisa. Iwe unogona kurega kurapwa kunogadzirirwa kwenguva yakareba uye yakareba munguva yevhiki dzinoverengeka kusvikira uchigona kuvasiya pazuva rose (kana usiku) pasina zvinetso.
Nekuoma kwakanyanya, ganda rakatsamwa, iwe unogona kumira kushandisa maitiro ako emishonga kwemazuva mashomanana.
Ipa ganda rako ruvara. Kana kese ganda rako rachinzwa zviri nani, unogona kutanga zvishoma uchishandisa mushonga wako zvakare. Iwe unofanirwa kurega dermatologist yako kuziva kana uri kuita izvi, zvakadaro, kuti uwane mazano avo.
Hazvina mhosva kuti mishonga ipi yauri kushandisa, mishonga yeOTC kana mishonga yemishonga yemishonga , itai kuti uri kuishandisa nenzira yakarurama. Usazorora pane zvimwe, kana kuti uzvishandise kakawanda, pane zvinorayirwa. Izvi zvichaisa ganda rako pazvokutsvaira kuti uome, kutarisa, uye kuputika.
Shandisa Zvakanaka Moisturizer
Nguva dzose kushandiswa kwemhepo inogadzirisa ndeimwe yezvinhu zvakanakisisa zvaunokwanisa kuita kuti udzivirire uswa. Mafuridzi anobatsira kuchengeta chisimbiso mumumvuri, uye kuita sechibvumirano chinowanzoita kuti udzivirire ganda. Slather on as often as needed to keep the skin dry, but at least twice daily.
Nokusarudza mhepo inonwisa mvura , haufaniri kunge uine hanya nezvemhepo inoputika iwe. Tarisa mafuta asingabhadharwi, asina comedogenic kana kuti kwete-acnegenic brand (iyo ichati ndizvo zvakanaka pane iyo yakanyorwa.) Kunyange zvazvo zvingaratidzika se-counter-intuitive, usasarudza an acne treatment moisturizer. Iine mishonga inogona kuramba ichiomesa ganda. Pane kudaro, sarudza mararamiro anonyanyisa aunoita anonwisa ganda rako zvakanaka.
Iwe unogona kushandisa mushonga wekudzivirira, kutanga kushandisa mushonga wemishonga yakanaka pamusoro pepamusoro.
Vamwe dermatologists vanofunga kuti kuisa nenzira iyi kunogona kubatsira kuderedza kuoma uye kutsamwa kunokonzerwa nemishonga yemishonga.
Kutarisana nemumuviri wepanyama zvakare? Iva nechokwadi chokuti muviri wako wakasununguka hauna mafuta zvakare. Iwe unogonawo kunge uchida kubvisa zvinyorwa zvemafuta kana zvikaita sokuti zvinotsamwisa ganda rako.
Shandisa Cream kana Lotion Cleansers
Iwe hausi kutsvaga, kuchenesa. Hazvizobatsiri kujekesa nyuchi, asi zvinomesa ganda rako nokukurumidza.
Pane kudaro, endai kunzwa kwakachena-asi-kwete-pamusoro-akaoma. Vasina kuchenesa, vanotiwo vanonatsa visiki kana kuti vanochenesa maziso, vanowanzoomeswa kudarika kupfurikidza nekusvibisa. Ngwarira kuti ganda rako rinonzwa sei.
Yakaoma yakasimba, yakaoma, kana yakasviba ganda mushure mekuchenesa chinhu chakanaka hachisi icho chakanakira iwe.
Zvakare, kana iwe uchitove uchishandisa mishonga yemasikirini yemasikirini, usashandisa acne treatment cleanser kunyange yeOTC imwe. Sarudza mucheneseri usina kushandiswa (kunze kwekuti iwe doc yako ichitaurira iwe zvisina kudaro, hongu.) Kana uri kushandisa tsamba yemishonga yemuviri wepanyama, ungave uchida kubvisa zvirwere zvekunyora muviri pamwe chete.
Shamba Nechirwere Chako Hazvirevi Maviri Nezuva
Usapedza-kushambidza ganda, kana iwe unogona kunge uchibvisa mafuta mashoma ganda rako rinoda kuzvidzivirira kubva pakaoma. Muzviitiko zvizhinji, kuchenesa kaviri pazuva kuchaita . Uye kana iwe usiri kuwedzerwa kana kusvibiswa, iwe unogona kutarisana nehusiku hwekusangana kushambidza chete.
Girasi yakasakara nesipo ndezvokuda kune rimwe ganda rakaoma. Kunyange vanyoro vanyoro vanogona kupisa, kunyorera, uye kutsamwisa ganda rave raoma. Kushandisa mvura yakajeka yakagamuchirwa zvakakwana, uye inoshandiswa munyaya iyi. Kana iwe uchida kubvisa mazamu edza mafuta-based, zvinonhuwira-pasina makeup remover, kana kunyange pachena mineral mafuta kana kokonati mafuta.
Iva munyoro apo uchichenesa ganda rako ; kwete harsh scrubbing! Kana iwe uchifanira kubvisa ruvara, edza zvishoma nezvishoma kuputira nejira rakanyorova.
Dzivirira Ganda Rako Kubva Muzvinhu
Shandisa hove, tsanga, kana chimwe chinhu chakafanana kuchengetedza ganda rako kubva kune zvinhu. Huru, mweya wakaoma uye mhepo yemhepo inogona kuvhara ganda rako rakaoma.
Uye usafunga kuti kana mamiriro okunze akanaka uye akachena iwe uri kujekesa. Zuva harisi kuita ganda rako chero ripi zvarinoda kana. Chikoro chezuva rinofanira kumunhu wose. Kungofanana newainyoro yako, sarudza sunstreen iyo isinganzwiki kana kwete-acnegenic. Zvisikwa zvezuva zvakasviba zvine titanium dioxide uye / kana zinc oxide zvinowanzove zvinyoro pamusoro peganda rakaoma uye rakatsamwa.
Shoko kubva
Nekusarudzwa kwakanyatsogadzirwa kwemishonga yako yekuchengetedza ganda uye mishonga yekurapwa, unogona kudzora ganda uye ganda rakaoma, zvose panguva imwe chete. Kungoshanduka zvishomanana kushandiswa kwekuchengetedza ganda rako kungangove iwe wose unoda kuti ganda rako rive nerinani.
Asi kana uri kunetseka kuwana hutachiona pasi pekutonga, kana kana ganda rako rakaoma richiita rakanyanya, usanonoka kudana chiremba wako. Anokwanisa kukubatsira kuti usarudze hutachiona hweATC, rongedza mishonga yemishonga kana zvichidiwa, kuratidza zvinhu zvekuchengetedza ganda, uye kukubatsira kuti uve nehutano hwekugadzirwa kweganda izvo zvakakonzerwa neganda rako.
> Sources:
> Choi YS, Suh HS, Yoon MY, Min SU, Kim JS, Jung JY, Lee DH, Suh DH. "Chidzidzo chekushanda kwekunatsa kwezvinyuchi zvinopisa." Nyaya yeDermatological Treatment . 2010 May; 21 (3): 201-5.
> United States. NIAMS. "Mibvunzo Nemhinduro Pamusoro peAgne." Bethesda, MD: National Institutes of Health, 2006.