Mhinduro kumibvunzo yakajairika pamusoro pekuchenesa ganda rako rakagadzirirwa
Kuchenesa chiso kunoratidzika sechinhu chakajeka chakadaro, handizvo here? Asi zvinowanzova nemibvunzo pamusoro pekuchenesa kweganda rakanaka, kunyanya kana iwe unotarisana nemakumbo ekuputika. Wana mhinduro kune mamwe emibvunzo yakawanda pamusoro pekuchenesa ganda, uye ona kuti acne yako inovandudza.
Ndechipi Chine Chekuchenesa Ndinofanira Kushandisa?
Kushambidza sarudzo kunobva pane zvimwe zvinhu. Iwe unonyanya kusina kuvhiringidza kuputika here? Sarudza salicylic acid cleanser , iyo ibha hydroxy acid inokura kushandiswa kwesero uye inovhara zvigadziriswa.
Kuvhiringidzika kuputika kunopindura zvakanaka kuchenesiti ye benzoyl peroxide , iyo inogona kuderedza mabhakitiriya anokonzerwa nemakwenzi.
Kana uri kushandisa chero mishonga yemishonga yemishonga, yakadai seRetin-A kana BenzaClin , kuchenesa nemishonga inoshandiswa mishonga haisi pfungwa yakanaka. Pane kudaro, shandisa muchenesi munyoro akadai se Cetaphil.
Chero chipi zvacho chinoshambidza iwe chaunosarudza, chinofanira kusiya ganda rako rakachena asi kwete rakaoma, rakaoma, rakasviba, kana rakatsvuka. Unonzwa uchinetseka? Kumbira dermatologist yako kana kuti nyanzvi yezvechihedheni kukurudzira vashomanana.
Ndezvikwata zveBhari OK?
Mimwe saroni yakashandiswa inogona kushandiswa pakuchenesa chiso. Njiva neNeutrogena mimienzaniso miviri yezvidziro zvepombi zvakanyoro uye zvakakodzera kushandisa pakutsvenesa chiso chako.
Izvo zvaunoda kudzivisa zvinorwisa antibacterial, zvinodhaka muviri. Pavanenge vakashanda zvakanaka pakuchenesa kunzvimbo dzakasimba semashure kana tsoka dzenyu, idzi sapu mabheti angave achiomesa chiso.
Chinonyanya kukosha ndeye pH yesipo. Vanatswa nepamusoro zvikuru pH (alkali chaizvo) vachave vakanyanya kuoma uye zvichida kunogumbura paganda.
Kazhinji, iwe unofanirwa kusarudza mucheneseri wakanyatsorongwa kuti ashandiswe pachiso. Aya marudzi evanoshenesa achakupa kuchenesa gentler kupfuura bhari yesipo inoshandiswa kushandiswa mumuviri muhawa.
Ndinofanira Kushandisa Washcloth kana Kucheka Pads?
Zvinhu izvi hazvidiwi kuti zvive zvakanaka, zvakachena kuchenesa ganda. Zvinotaridzika kuti kuchera zvakanaka kunobatsira kubvisa poresi, asi kana iwe uine kupisa kwemapurisa acrbbing kure paganda kunogona kutsamwisa.
Panzvimbo pezvo, shandisa pads chete yeminwe yako, kuisa muviri wako wakachena pamusoro pechiso, uye osuka zvakanaka kwazvo.
Kana chiso chako chinonzwa uine mafuta akawandisa, kana kuti iwe ukapfeka mazamu, unogona kuita "kuchenesa kaviri:" lather up, rinya, dzoka zvakare. Iwe unogonawo kusiya muchenesi nguva refu usati wambogeza.
Kana iwe uchingofanira kushandisa hovha kana kuchenesa pad, sarudza imwe inonyorera uye isingasviki.
Ndezvipi Zvokupisa Mvura Ndinofanira Kushandisa?
Kupisa kwekamuri mvura kana kungotonhora ndiyo yakanakisa yekushisa yekuchenesa chiso.
Vanhu vazhinji vanopika ne "kuvhara mvura inopisa kuti vashandise maperes, kutonhora kwechando kuvadzivisa" kuchenesa tsika. Asi izvi hazvidiwi uye zvinogona kunge zvinokuvadza ganda. Mvura inonyanya kupisa inogona kuita kuti kuve nekusuruvara (kuputsika kwema-capillaries), uye kuwedzera kuputika.
Uye mvura inotonhorera haifaniri "kuvhura" pores. Mavanga haana kufanana nemasuo; haazaruri uye akavhara. Iwe haugoni kuchinja ukuru hwepore nemvura.
Kana hurukuro yepora inoshushikana, edza an alpha hydroxy acid (AHA) chigadzirwa. AHAs abvisa masvikiro eganda akafa uye mazamu akaomeswa emafuta, zvichiita kuti mapepa ave sediki. Chiedza chemakemikari mapepa , microdermabrasion , uye retinoids zvinogonawo kuita kuti pores ione sediki.
Ndinofanira Sei Kuchenesa Chiso Changu Kazhinji?
Kuchenesa kakawanda hakuzobatsiri ganda. Ganda rinoda mamwe mafuta chaiwo kuti ave noutano (hongu, mafuta anogona kuva chinhu chakanaka). Kuchenesa kazhinji kunogona kubvisa ganda remafuta aro chaiwo, zvichiita kuti uwedzere-kuoma uye kutsamwa.
Kazhinji, kuchenesa kwemazuva maviri kunokwana kubvisa tsvina, mafuta akawandisa, uye mazamu asina kubvisa ganda. Kana wakambove uchidzidzira, unosuruvara kana kunyanya kusvibiswa (sekunge, mushure mokushanda mujare) unogona kukandira kuwedzera kuchenesa mukati mazvo kuti uve nechiyero chakanaka.
Uye iva nechokwadi chokuti nguva dzose unoshambidza chiso chako usati warara kuti uchenese mafuta uye mafuta kubva pazuva uye uchisiye ganda rako rakagadzirirwa iyo mishonga yemishonga yemapurisa.
> Sources:
> "Acne." AcneNet. 2007. American Academy of Dermatology. Yakasvika muna March > 31 > 2008.
> Gerson, Joel; > Ph.D .. > Standard Textbook for Professional Estheticians. 8th edition. Albany, NY: Milady Publishing, 1999.
> United States >. NIAMS. Mibvunzo neMhinduro Pamusoro peAgne. Bethesda, MD: National Institutes of Health, 2006.