Kune varume vanotarisa kuti vawedzere maitiro avo e testosterone, mushonga wepanyama unozivikanwa sepine pollen uri kuwana kukurumbira. Kazhinji inotorwa muhuwandu hwekuwedzera, iyo poda inokonzerwa nemafuta akabudiswa kubva kune chikamu chepine cone yemiti yakadai seScots pine ( Pinus sylvestris ) uye Chinese red pine ( Pinus massoniana ).
Kazhinji inonzi "superfood" kana "simba rekudya," pine mungu inonzi yakabva kune imwe nzvimbo inowanikwa mavitamini akawanda, mineral, antioxidants, uye amino acid.
Zvisinei, zvishoma chaizvo zvinozivikanwa nezvehutano hwehutano hwepine peni.
Kushandisa Pine Pollen
Vatsigiri vanoratidza kuti pine pepeni ine hormone testosterone, uye iyo inotora pine mapepa ekuwedzera inogona kubatsira varume vanorwisana nekuderera mumatunhu avo e testosterone.
Kufanana nemishonga yakawanda yemasikirwo inonzi inokwidziridza maitiro e testosterone, pine peni inonzi inopa zvipo zvakadai sekuvandudzwa kwemitambo, hukuru hwemasimba, hunoita zvepabonde, uye kuwedzerwa mune simba uye libido.
Asi pine pepeni haisi kungoshandiswa chete seyero testosterone booster. Zvinonziwo kukurudzira kuporesa kubva kune huwandu hwehutano hwehutano, pamwe nekuchengetedza pamusana pezvinhu zvakasiyana-siyana, kusanganisira:
Pine pepine inoshandiswawo kukurudzira zvirwere zvekudzivirira muviri, kuwedzera hutano hwehuropi, kubatsiridza tsvina, kukurudzira kurasikirwa, kuderedza marwadzo, kuderedza kuvhiringidza, kunonoka kukwegura, uye kubvisa dzimwe mhando dzekenza.
Uyezve, pine pepeni dzimwe nguva inotengeswa se adaptogen: chigadzirwa chepanyama chinoshandiswa kukura muviri wako kudzivisa kuipa kwekutsungirira.
Iyo Pine Pehena Inoshanda Zvechokwadi Here?
Parizvino kushayikwa kwekutsvakurudza kunotsigira zvirevo izvi kana kutsigira pepine yemapenene inonzi inokonzerwa nematanho e testosterone.
Masayendisiti haafaniri kutsvaga zvinogona kubatsira zvepine pepen mumakiriniki ekuongorora kana kuongorora mhuka. Zvimwe zvidzidzo zvepakutanga zvakaratidza kuti zvinhu zvakabviswa kubva kuChinese red pine zvinogona kupa humwe hutano hwehutano (zvakadai sekurwisa-tumor zvinokonzera uye kudzivirirwa kurwisana nehutano husina simba ), asi zvinyorwa zveScots pine zvinogona kuva nekenza-kurwisa nzvimbo. Zvisinei, hapana yedzidzo iyi yakaedza zvinokonzerwa nepaini yemapenene kunyanya.
Mumushumo wakabudiswa muFrontiers mu Pharmacology muna 2016, vatsvakurudzi vakawana humwe uchapupu hwokuti mishonga yemishonga ine Song Rua Fen (pine pepine yakagadzirwa nemishonga yemutauro weChina ) inogona kubatsira mukudzivirira dambudziko reropa rinonzi hepatic fibrosis. Izvi zvakasiyana-siyana zvepaini yemapine zvakasvibiswa kubva kune zvakasiyana siyana zvepine kupfuura izvo zvinowanzowanika mumiti yepine yemapenene iripo muUnited States
Migumisiro Yacho Inogona Kuitika
Pine pepen yakasvibiswa kubva pamiti, iyo inogona kutungamirira iwe kuti utende kuti yakachengeteka, asi seyese inowedzera kunze kwekuongororwa kwemakiriniki, zvishoma zvishoma zvinozivikanwa pamusoro pemigumisiro yemigumisiro nekuchengeteka. Usatora pine mishonga yemapirini kana iwe une chirwere chepine (nemimwe miti yakabatana) sezvo inogona kuita kuti titeerere.
Kufanana nemamwe mahomoni, testosterone inofanira kugara mukati meimwe maruva, uye kune ngozi yokuti kushandisa pine mapepa ekuwedzera zvinogona kuita kuti mahomoni ako ave akakwirira uye kutungamirira kumigumisiro yakafanana neropa remakumbo mumakumbo, matambudziko emwoyo, kuwedzera kenza yekenza yeprotate, acne, kupererwa nehope, uye pasi mbeu yepamusoro.
Vakwegura uye vakadzi vanoyamwisa, vana, vechidiki havafaniri kutora pine pepeni.
Kune vamwe vanhu, maonero ezasi e testosterone angave ari chiratidzo chechirwere chechirwere chinoda kurapwa, saka iwe unofanira kugara uchiona chiremba wako kana uri kuona zviratidzo panzvimbo yekuzvibata.
The Takeaway
Sezvaunokura, testosterone yako inowanzoperera. Kunyange zvazvo pasina humwe uchapupu hwokuti pine pepen inogona kuchengetedza maitiro ako e testosterone kubva pakuwa, kana chiri chimwe chinhu chaunenge uchifunga kuedza, iva nechokwadi chekutaurirana nemupiki wako wehutano. Anokwanisa kutarisa mazinga ehomoni, anobatsira iwe kuongorora zvinowedzera uye zvinopera, uye kurukura kana zvakakodzera iwe.
Zvimwe mararamiro ehupenyu zvinogona kubatsira. Izvi zvinosanganisira kushanda nguva dzose, kuwana nguva yakawanda yehope , kusvika uye / kana kuchengetedza uremu hutano hwakanaka, kuderedza doro rako rekudya, nekuchengetedza kushungurudzika kwako .
Kana uri kutarisana nekugadzikana kusingaperi, mishonga inonzi yakashanda se-adaptogens inosanganisira Rhodiola, ashwagandha, uye Panax ginseng .
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Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.