Mune mishonga inoshandiswa, kurapa kwakakodzera kunofungidzirwa kunokosha kuti utano hwakanaka. Hazvirevi kuti zvinetso zvekudya zvinokonzera gesi, kubvongodza, kuvhiringidzika, kuvhiringidzika, kuvhara, uye kuora mwoyo, asi zvinogona kutungamirira kusakosha mumatumbo emubhedha, anonzi mumapestine permeability kana leaky gut syndrome .
Maererano nezvimwe zvinotsigira mishonga, izvi zvinogona kukonzera zvirwere zvakawanda, zvakadai se autoimmune disorders, arthritis, kushaya simba mumuviri, uye mamwe mamiriro.
Izvi zvinotevera ndiyo inowanzoshandiswa kune dzimwe nzira dzokurapa mishonga yemagetsi:
Stool Analysis
Iwe uchaona izvi zvinopiwa sechinyorwa chepamusoro chekutarisa kana kusiyanisa pamashoko iwayo. Chigaro chechigaro chinotsvaga chirwere chekudya kwevanhu vane mamiriro ezvinhu, kunyanya avo anosanganisira chirwere chekudya. Inotarisa kudyiwa, kudya, bhakitiriya muyero, mbiriso, uye marasita.
Tsanangudzo yekuedza kubva kune dzimwe nzira dzakasiyana-siyana dzekurapa uye dzakasiyana-siyana dzinowanzobatanidza:
- Kuongorora ropa kwemashiripiti, iyo chirwere chechiremba chinowanzoshandiswa kuratidza kenza yekoloni uye zvimwe zvinetso zvekudya zvekudya.
- Kuongorora michina uye michina yebhakitiriya: Sezvo nehutano hwechigadzirwa chechiremba, slide inoitwa kuti iongorore kuenzanisa kwebhakitiriya uye mbiriso uye kusagadzikana kwebhakitiriya kuumbwa, pamwe chete nemasero machena uye masero matsvuku. Iyi kuongororwa kunogona kuonawo kusakosha kwemafuta uye fiber.
- Shanduro tsika: Sezvo nehutano hwechigadzirwa chechiremba, samuenzaniso inokurudzirwa kutsvaga bhakitiriya risina kujairika. Mamwe mabhicha achashandisa teknolojia yePRR kuti aongorore zvirwere.
- Ovha uye kuongororwa kwepasisite: Kuongorora uku kusinganzwisisiki kunoona zvirwere.
- Kushandiswa kwemakemikari kune pH, enzyme, uye zvimwe zvinhu izvo nyanzvi anofungidzira zvinogona kujekesa mamiriro akasiyana-siyana.
Utachiona Hwakakwana Kuedzwa
Chirwere chekudzivirira mumimba , chinonziwo lactulose uye mannitol test, urin test test.
Icho hachisi chirwere chekurapa chekurapa. Iwe unonwa mhinduro nemashuga maviri mairi uye unganidza urini wako kwemaawa matanhatu anotevera. Mannitol inofanira kushandiswa nyore nyore apo lactulose inoshandiswa zvishoma pane vanhu vane utano.
Chiyero chinowanzoitika chaizova nepamusoro ye mannitol uye nechepasi pasi re lactulose mumuguta. Wakawedzera kubatwa kwepachivi kana kuve kwepamusoro kana mazinga ose ari akakwirira. Kana zvose zviri pasi, zvinoratidza kuti une malabsorption yakawanda yezvibereko.
Vamwe vashandi vanogona kupawo ropa (serum) kuedza kwezvirwere kumarudzi akawanda akasiyana-siyana, kusanganisira actomyosin, occludin, zonulin, uye lipopolysaccharides.
Dutu reChipfuva cheBhaketini Kuwedzera kweHydrogen Breath Test
Iyo duku yebhakitiri bhakitiriya inoputika kufema mweya unoona kubatwa kwebhakitiriya mumukomana muduku, mamiriro ezvinhu angave akabatanidzwa mukugara kwenguva refu, gesi, chirwere, chirwere chinosuruvarisa , kuvhara , uye kurwadziwa kwepamuviri, maererano nezvimwe zvinorapa mishonga.
Nokuda kwemuedzo uyu, mweya wako unoungananidzwa mushure mekunge husiku husiku hutsva. Iwe unodya imwe yakagadziriswa yeshuga yeshu uye mweya wako unounganidza maminetsi gumi nemaviri kwemaawa maviri kusvika mana. Iyo sampuli inongororwa nokuda kwehydrogen uye methane kuti ione kana mabhakitiriya ari mudumbu rako rekudya ari kuita chesari sezvaanotarisirwa.
Iyi miedzo inoratidzirwa kushaya huwandu hwekuberekwa uye kupa zvigumisiro zvisingawirirane nezviratidzo.
Sources:
> Lipski E. Digestive Wellness . New York, NY: McGraw-Hill; 2012.
> Yao CK, Tuck CJ. The clinical value of breathing hydrogen testing. Nyaya yeGastroenterology uye Hepatology . 2017; 32: 20-22.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.