Dambudziko reSinasi rinogona kuve rakasimba kubva pamusoro wemusoro, kuva nemusoro unorwadza uye marwadzo ezviso, mazino uye nzeve. Pasinei nokuti chinokonzera chii, kurwadziwa kwechivi kunowanzotanga semugumisiro wokuputika mumatanda ematanda. Pamwe nekuputika kunouya kusanganiswa. Kusunganidzwa ndiro chinhu chikuru chinokonzera kurwadziwa kwechi sinus saka mishonga yakawanda inotarirwa kuderedza kusanganisa.
Heano mazano gumi ekurumidza kuderedza marwadzo e sinus:
1. Tora decongestant. Kudarika-the-nasal decongestants yemvura yakadai seAfrin (oxymetazoline), kana mishonga yemuromo sezvinonzi pseudoephedrine inoshanda zvakanaka pakugadzirisa kurwadziwa kwechivi. Zvisinei, kunze kwekukurudzirwa nachiremba, steroid based decongestants haafaniri kushandiswa kwenguva yakareba kupfuura 3 kutevera mazuva kuti isabatwa nemamiriro ezvinhu anonzi rebound congestion .
2. Edza mishonga inorwadza kupfuura-the-counter. Tylenol (acetaminophen), ibuprofen, uye Alieve (naproxen) inogona kushanda mukurapa kurwadziwa kwechivi. Aspirin inogona kushandiswa kune vanhu vakuru asi haifaniri kupiwa kuvana nekuda kwedambudziko reReye syndrome. Mimwe yemishonga iyi inorwadza inogona kusanganiswa kana mumwe wavo asingabatsiri (kana achishandiswa ari oga). Iwe unofanirwa kutaura nechiremba wako kana mhizha mushure mekuedza izvi, asi, uye uvazivise vazive nezveimwe mimwe mishonga yauri kutora.
3. Edza neti pot. Ikoti yeti neti inoshandiswa kudiridza migwagwa yemvura uye inogona kubatsira kudzora kusanganisa uye kuvharwa kweputi.
Kuti uwane mamwe mashoko everenge : Ungashandisa sei Neti Pot .
4. Shandisa rag inotonhora kana kupisa kupisa pamusoro pezvivi zvako kuti unyatsore marwadzo. Ita izvi kakawanda pazuva.
5. Shandisa saline nasal spray. Saline nasal sprays anotengeswa pamusoro-the-counter pane dzakawanda zvinodhaka. Inoshandiswa kusunungura minyuchi uye ichiita kuti kuderedza kusanganiswa.
Inogona kushandiswa kakawanda pazuva.
5. Kurara nemhepo inotonhorera humidifier pedyo nemubhedha wako. Iyo inonaya inosunungura manaya emvura uye mweya unotonhora unogona kubatsira kuderedza kupisa. Kana iwe usingakwanisi kuwana mhepo inotonhorera humidifier, huwandu hunopisa, hunyoro hunopisa pazuva hunogonawo kubatsira kusunungura mavharo emvura.
6. Ita miviri yakakodzera. Kurwisana nehutachiona chinhu chinonyanya kukanganisa kwezvose zvisingaperi uye zvisingaiti sinusitis uye kurwadziwa kwechivi. Kuti uwane mamwe mashoko everenge: Zvinokonzera Sinusitis: Kurwara Kwemhuka .
7. Inwa mvura yakawandisa kune zvinyoro zvinyoro.
8. Dzivisa makemikari anogona kuwedzera zviratidzo zvako zvakadai soutsi hwefodya, kusvibiswa kwemweya, kana kupisa.
9. Sorora muimba ine rima rakanyarara. Mwoyo munyoro nemutsipa maitiro, kana kunyorova kuisa musoro wako uye chiso zvinogona kubatsira.
10. Kana zviratidzo zvako zvisingavandudzi kuona chiremba. Iwe unogona kuva nechikwata che sinusitis chinoda maitiro emishonga inorwisa mishonga yekurapa, kana chimwe chiitiko chinoda kurapwa kwechiremba.
Zvinofanira kuonekwa kuti chirwere chinonzi sinus barotrauma chinogona kukonzera kurwadziwa kwe sinus uye kuwedzera kunowedzera paunenge uchifamba, uchibhururuka ari mundiro, uchifambisa mugomo refu, kana kuti uchiita zvimwe zvinhu zvinosanganisira kureba kwekuchinja kwehupenyu.
Kunyangwe kurwadziwa kazhinji kunopedzisira kana mabasa aya achigumburwa, sinus barotrauma, chiratidzo chechimwe chetambudziko chinokonzera kuongororwa ne otolaryngologist, chiremba anoyevedza mumamiriro ezvinhu, nzeve nehuro. Sinus barotrauma inogonawo kufambiswa nenzeve barotrauma iyo inogona kukonzera kuputika nzeve inzwi .
Sources:
Medscape. Diving Medicine: Ongororo Yehuchapupu Huripo. Yakasvika: January 17, 2015 kubva pane http://www.medscape.com/viewarticle/710379_3
Pubmed Health. Sinusitis. Yakasvika: January 17, 2015 kubva pa http://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0001670/
University of Maryland Medical Center. Sinus headache. Yakasvika: January 17, 2015 kubva pa http://umm.edu/health/medical/altmed/condition/sinus-headache