Chii Chinosvibisa Lymph?
Lymph is fluid in your lymphatic system. Ropa rinosvika zviduku zviduku zvine zviduku zviduku mukati mavo kuitira kuti imwe yemvura idzize kana kuti ibude mumatumbu. Pamwe chete nemvura inenge iine mapuroteni maduku, asi masero matsvuku eropa uye mapuroteni makuru anochengetwa muropa nokuti ivo vakakura zvikuru kuti vabuda. Izvi zvinenge zvisina kunzi lymph kusvikira zvichisanganiswa uye zvichisvibiswa kubva mumatumbu ne lymphatic system.
Kana ukatsvaga "lymph + inxin," kune marudzi ose ekutsvaga kusinganzwisisiki kudzoka, kusanganisira zvinyorwa zvinotarisa nezvekudya kwetopox uye lymph-enhancing nutrition. Panewo zvinyorwa zvinokukurudzira kuti uchinje mararamiro ako uye mararamiro ezvo kuti "uchenese" lymph system, pamwe nehuwandu hwezvinyorwa zvekuchengetedza kwepasi rose nemapuchi ezvokudya zvinowedzera uye zvinowanikwa mumiti.
Mune zvimwe zvezvinyorwa izvi, zvinonzi zvinoshandiswa zvisingawanikwi mune zvesainzi, kusanganisira izvo zvinoita kuti "lymph isinganzwisisiki kana yakashongedzwa" pamwe nevemarudzi ose ehutano hwakanyanya kupfuura huripo, vamwe vanhu vane utano. Pane here chokwadi kune izvi?
Zvose Zvirwere Zvako Zvichida Hazvifaniri Kuita "Yakasviba Lymph"
Kuyerera kweropa rinopinda kunoitika uye kunogona kuumba matambudziko akawanda akasiyana, uye kupararira kwemaitiro emakemikari kungave kwakakosha kune mamwe mamiriro ezvinhu; zvisinei, nyaya idzi dzinoita sedzinoratidza kuti "lymph ine usimbe" inogona kuva yakakurumbira zvikuru uye kuti ndiyo inokonzera zvakanyanya kudarika ikozvino zvakaratidzwa.
Somuenzaniso, mune imwe nyaya, lymphatic system inorondedzerwa sehutachiona hwemuviri wako, pamwe neyevero "kana iwe uchitambura kune chero ipi zvayo inotevera, zvinogona kuva chiratidzo chako lymphatic system yakavharwa uye inoda kuchenesa zvakanyanya ..." zvinyorwa zvinoteverwa nemazita ezvinyorwa uye zvinonyanya kuvanzwa: mamiriro edzimba, arthritis, kukuvara kusinganzwisisiki, kuwandisa kwemazivi kana kuti cellulite, kuora musoro, kupera kusingaperi, utachiona hutachiona, uye zvirwere zvekudya.
Imwe nyaya inoratidza kuti chipatara hachidi kuti iwe uzive nezve "simba rekunatswa kwe lymph system" nokuti vanachiremba vakagadzirirwa mupfungwa iyo zvirwere zvinotyisa zvinoda kuti chiremba atsike mu hero hero kukuchengetedza, nekugara uchishanyira nemishonga ; uye kuti vanachiremba havangori pfungwa dzakasununguka zvakakwana kugamuchira chokwadi kuti lymph inotyisa iri pa crux yezvirwere zvose zvinozivikanwa nevanhu.
Mune zvikamu izvi, "kusvibiswa kwemanzi" kunowanzotaurwa nezvechimwe chinhu chinoitika semugumisiro wekugadzira zvimwe zvekudya zvepamusoro kana mavitamini ekuwedzera, pasina tsanangudzo yekuti lymph system inobatanidzwa sei . Mhosva dzinoshandiswa kuti zvimwe zvokudya zvinowedzera lymphatic circulation, asi hapana uchapupu hunotaurwa. Detoxification remedies inogamuchirwa, uye mimwe michina yakashambadzirwa inoshambadzirwa mumiganhu.
Kugadzirisa Rekodhi Yakananga
Pamwe chete ne hydration yakanaka, lymph system inobatsira pakuchenesa-haisi kuti vanachiremba havasi kuziva basa iri, asi pane kuti "kuchenesa" kunoshandurirwa mumagariro ekurapa sekusununguka, metabolism uye excretion, uye inonyatsozivikanwa kuti chiropa, itsvo nemapapu zvinokonzera lymph system kana zvichisvika pakuwedzerwa uye kubviswa kwezvinhu zvinokuvadza; iyo lymph system inowanzove yakasarudzwa, asi inoshanda pamwe chete nedzimwe nhengo uye zvirongwa, hurongwa hwekufamba, chiropa, itsvo nedzimwe zvivako.
Iye zvino, kana iwe uri kutaura pamusoro pemagadzirirwo ezvirwere zvemuviri , uye kwete imwe pfungwa isina kujeka yezvinokonzera uye zvinokuvadza zvinokuvadza, saka lymph system inofanirwa kuve nechiedza chinopenya.
Nei Lymph System Inoshamisa?
Iro lymph system inoshamisa, inokosha, uye inogona kunge iine chokwadi kuti lymph system "haina kuwana ruremekedzo rwakakwana" mumishonga yekuMadokero, sezvinotaura imwechete-asi zvinhu izvi zvose zvakabatana zvinokanganisa kutsigira kushandiswa kwekofi enemas kana kushambidza muvhu, uye havatauri uchapupu hunoratidza kuti kurapa kwakadaro kunoshanda kuburikidza nekuwedzera kusvibiswa kweropa rinoputika.
Pane imwe nguva zvinhu izvi zvisiri munzira, zvinokwanisika kushamisika chaizvo ne lymph system nezvose zvayo.
Ichokwadi zvakare kuti masayendisiti vane zvakawanda zvakawanda kuti vadzidze nezverymphatic system. Semuenzaniso, kwemakumi emakore yaive "ruzivo rwakawanda" mumishonga kuti uropi hauna midziyo ye lymphatic. Zvakanaka, mumakore maviri apfuura, pane nhamba inowedzera yemishumo inoratidza kuti zvakasiyana zvingava zvechokwadi. Mashoko acho achiri kudzidza.
Chii chiri muLymph?
Chii chiri mu lymph yako? Mhinduro yacho inobva pane chimwe chikamu chemuviri wako chiri kuderedzwa, uye zvawakave uchidya, kunwa kana kupindira mune. Kune avo vasingadi mutezo wemvura yakasviba kubva kumusoro, mitsara ye lymphatic inogonawo kufungidzirwa se "nzizi dzemvura."
Zviduku zviduku zvinoshandiswa zvinodya zvikuru, pakupedzisira zvichiendesa lymph ku "Amazon river yemidziyo yose yerimine," chikwata chetroracic; uyezve, kupinda mumhenderekedzo yegungwa-ropa. Pasina mubvunzo, pamberi pemakirini isati yaburitswa kuropa, pane kuve nekushambadza kwakasimba, kushandiswa uye kwakanakisisa kwemaitiro epune sekuita.
Lymph ine zvinhu zvakasiyana-siyana, kusanganisira:
- MaProteins
- Salts
- Glucose
- Mafuta
- Mvura
uye, zvichikosha ...
- Maso matsvuku eropa
Lymph inogonawo kunge ine mabhakitiriya, iyo inogona kutorwa ne lymph system uye inotakurwa kune lymph node yekuparadzwa. Muvanhu vane kenza, lymph inogona kutakura masero anouraya kubva kune imwe nzvimbo kuenda pane imwe. Ndicho chikonzero, somuenzaniso, kuvakadzi vane kenza yemazamu, dzimwe nguva lymph nodes mu armpit region inoda kubviswa.
Chii chine usimbe Lymph System?
Kunze kwekuti zvinhu zvashanduka zvakangoerekana zvaitika, haugone kuenda kuna chiremba uye kuedza ku "sine lymph system," kunze kwekuti iwe une lymphatic mitsara iyo yakadzivirirwa kana kusagadzikana, zvichikonzera kuputika kwemasumbu. Kuvhara kwakadaro kunozivikanwa kuitika pashure pokuvhiyiwa kumwe uye nekuda kwekukuvara kunorwadza.
Kune nzira dzakawanda dzenzira dzemuviri dzinogona kuvharwa, zvakadai sokupinda kana kuomesa, somuenzaniso nekuda kwechirwere kana kuti kuipa . Zvimwe zvipembenene zvinozivikanwawo kuti zvigadzire kuputika kwemuviri, zvichiita kuti kuve nekudzimba kwemakumbo. Asi "yakasviba lymph system" sezvinotsanangurwa mune zvakakurumbira detox zvinyorwa, sechikonzero chezvirwere zvose muhuwandu hwevanhu vakawanda, haine sayenzi yakawanda yekudzorera zvakare.
Nhungamiro Yakanakisisa yeLymph Yako
Kusiyana neizvi, kukosha kwekurovedza muviri nekufambisa mumvura ine lymphatic kunobva nesayenzi uye zvinomiririra chimwe chikonzero chinoita kuti muviri wako wakanaka kwauri. Lymfu inowanzoputika kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchit
Kune avo vane hanya neine lymph drainage, lymphatic massage, iyo inonziwo lymphatic drainage, ndiyo nzira yakagadzirwa mukurapa lymphedema , kuunganidza mvura inogona kuitika mushure mekunge lymph node isabviswa panguva yekuvhiyiwa, kazhinji kacho mushure mekugadzirisa chirwere chekenza yemazamu.
Uye, zvechokwadi, zvakanaka hydration, kudya kwakanaka uye kuzara kwakakwana zvose zvakanaka kune utano hwako hwose, uye vangangobatsira chete nemaronda ako emakirini, zvakare.
Sources:
> Lu M, Munford RS. Inotakura uye Inactivation Kinetics yeBacterial Lipopolysaccharide Maitiro ayo Immunological Potency mu vivo . Nhoroondo ye immunology (Baltimore, Md : 1950) . 2011; 187 (6): 3314-3320. doi: 10.4049 / jimmunol.1004087.
> Mingozzi F, Spreafico R, Gorletta T, et al. Kuonana kwenguva refu nemasero eDendritic anoshandura lymph node-vagari NK cells kuti varwise-tumoror effectors. EMBO Molecular Medicine. 2016; 8 (9): 1039-1051.