The Skinny on Fatigue
Kuneta ndechiratidzo chinowanzoonekwa muzvirwere zvakawanda zvakadai se fibromyalgia , lupus, multiple sclerosis , HIV, kuora mwoyo, chirwere chetachiona , uye kurara kwepabonde .
Zvinowanzoonekwawo nevarwere vanotambura nemusoro. Chimwe chidzidzo chakawana kuneta muna 70% yevanorwara nemusoro, uye imwe yeruzivo yakawana kuneta muna 84% yevasingaperi vane zvirwere zvemigraine .
Vanhu vane chirwere chisingaperi chinopera simba - chirwere chekurapa chinoratidzwa nekuneta kunogara kwemwedzi mitanhatu pamwe chete nedzimwe zviratidzo zvakadai sehuropa, kuora musoro, uye kusaruramiswa kwakanyanya - kunewo kuwanda kwekuwedzera kwemigraine uye pasina kanara.
Iwe unotambura nekuneta kunowedzera kuora mwoyo kwepfungwa yako here? Ngatinyatsoongororei ukama huneihwo.
Chii chinonzi Fatigue?
Kuneta kunonetsa kutsanangura, kunyange mukati mehutano. Kuneta kunogona kuva muviri-kureva munhu ane dambudziko rokutanga basa kana kuchengeta basa. Kuneta kunogonawo kuva mupfungwa-umo munhu anenge achiomerwa nokufungisisa, kuyeuka, uye / kana kugadzikana mupfungwa.
Vanhu vazhinji vanoshandisa mazwi nenzira imwechete kurondedzera kuneta sekurara, kushaya simba kwemaviri, kurasikirwa kwesimba, kushaya simba, uye kurasikirwa kwechido. Zvinosuruvarisa, pane zvishoma zvinyorwa pamusoro peizvoizvo zvinokonzera kuneta-zvichiita kuti zvive zvakaoma kubata.
Ndiani Anowana Kuneta?
Inenge zvikamu zviviri kubva muzvitatu zvevanhu vane utano husingagumi-hunotsanangurwa sekuneta kunowanikwa kwemwedzi inopfuura mitanhatu-vane chikonzero chekurapa kana chepfungwa. Pasi pe10 muzana yevanhu vane kuneta vane chronic fatigue syndrome (CFS)
Kuneta Kwakaongororwa Sei
Kana iwe uchitambura nekuneta, zvakakosha kuona chiremba wako kuti aongorore zvakakodzera. Vachasarudza kuti chii chinokonzera kuneta kwako. Somuenzaniso, Kutya kwako kunobatana nemusoro wako wepfungwa here? Chimwe chiremba kana chirwere chepfungwa? Kana kuti "idiopathic," zvinoreva kwete chikonzero chakazivikanwa?
Chiremba wako achakubvunza mibvunzo kuti unzwisise zviri nani "kuneta" kunorevei kwauri:
- Ungatsanangura sei kuora kwako?
- Kuneta kwako kwakatanga rini?
- Nekurapwa kwemusoro wako, iko kuneta kwako kunowedzera here?
- Kuneta kwako kunopera kwenguva yakareba sei? Inoitika zuva nezuva here?
- Chii chinoita kuti kuneta kwako kuve nani kana kuti kuipa?
- Kuneta kwako kunobata sei basa rako kana ukama hwako hwehukama?
Chiremba wako achabvunzawo nezveshuhu hwehutano uye chero mishonga kana zvimwe zvinowedzera iwe zvaunotora, sezvo zvingave zviri kukonzera kana kuwedzera kupera kwako.
Kuti uone kunze kwechikonzero chekurapa chinokonzera kuneta kwako, sekenza kana chirwere chemoto, chiremba wako achaita kuongorora kwakakwana kwepanyama uye kuronga zvidzidzo zve laboratori.
Pakupedzisira, kuti uongorore chikamu chinogona kuitwa nechirwere chepfungwa mukati mekuneta kwako, chiremba wako achakuona kuti unonetseka nekushungurudzika, kufunganya, nekushandisa zvinodhaka.
Kurapa
Kana kuneta kunowedzera kuchirwere chepfungwa kana mishonga, chiremba wako achaisa pfungwa pakurapa chirwere ichocho chiripo. Izvo zvinotaurwa, kuneta kunogona kuramba kuchipfuurira, uye pane kurapa kunogona kubatsira kuderedza.
Kuongororwa-Kuita Maitiro Okurapa : Kupindira uku kunosanganisira zvirongwa zvakawanda zvakagadzirirwa kugadzirisa zvinotendwa nemumwe munhu zvakapoteredza kuneta kwavo, kuchinja maitiro anozobatsira munhu kuti awane simba pamusoro pokuneta kwavo, uye kubatsira munhu kuti aite zvinangwa zvakasiyana-siyana zvehutano nehutano.
Kushandiswa Kwokurovedza Muviri Kurapa: Kupindira uku kunosanganisira kuita basa rekuita zvishoma nezvishoma uye kuwedzera huwandu hwebasa zvishoma nezvishoma munguva. Kudzivisa kukanganisa nekumira pamberi pokuneta kunongotora kunokosha.
Zvimwe zvirongwa zvokurapa zvinosanganisira:
- antidepressants
- kutumira kunotsigira mapoka
- kupa mazano panyaya dzehutano hwakakwana (sekudzivisa kuwedzera-kurara)
Tora Home Message
Kuneta kunogona kuva chiratidzo chinokanganisa, zvingave pachako kana sechikonzero cheimwe hutachiona hwehutano hwehutano. Edza kusaora mwoyo nayo. Taura nechiremba wako, tsvaga zvigadziro, uye gara uchishanda mune zvehutano hwako. Iwe unogona kunge usingakwanisi kubvisa zvachose kuneta kubva paupenyu hwako, asi iwe unogona kuedza kuwana simba.
Sources:
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Peres MF, Zukerman E, Young WB, Silberstein SD. Kuneta muzvisingagumi vacraine varwere. Cephalalgia. 2002 Nov; 22 (9): 720-4.
Ravindran MK, Zheng Y, Timbol C, Merck SJ, Baraniuk JN.Migraine misoro muhutano husingaperi (CFS): kuenzaniswa kwevanhu vaviri vanotarisira kuongorora zvikamu. BMC Neurol. 2011 Mar 5; 11: 30.
Solomon S, Lipton RB, Newman LC. Zviratidzo zvemuviri wezuva nezuva. Headache 1992; 32: 325-9.
Spierings EL, van Hoof MJ. Kuneta uye kurara kune vane chirwere chepfungwa chisingaperi: chirwere chekare chekuongorora uye chepabonde. Headache . 1997; 37: 549-52.