Chirongwa chekuita rubatsiro
Kune zvikamu 5 zvevana vemakirasi yegorosi uye 20 muzana yevechiri kuyaruka vane migraine , chikoro chinogona kupa chinetso chakasiyana.
Iwe unogona kubatsira zvikuru nekushanda pamwe nemwana wako uye chikoro kukura urongwa hutatu humwe hunosanganisira kudzivirira kudzivirira, kuratidzwa kwekutanga kwechiratidzo, uye chirongwa chakajeka chekuita.
Dzivisa Matambudziko
Nhanho yekutanga yekuvimbisa mwana wako haisi kunyanya kunetseka nehupenyu hwavo ndeyokuziva nekudzora chero zvipi zvacho zvinogona kutungamirira kune migraine.
Kuti uratidze zvakajeka kuti ndezvipi zvimwe zvinhu zvinoita kuti mwana wako ave pangozi pamusoro wemutsipa wemagraine, funga kuchengeta bhuku rinoona zvinhu zvakasiyana-siyana, nguva, uye nzvimbo dzinogona kunge dzichikonzera migraine. Kana uchinge waziva zvinokonzera mwana wako, unogona kushanda kuzvidzora, tarisiro nekudaro kuderedza migraine nguva . Shandisa zviwanikwa zvako nevashandi vekuchikoro, pamwe chete nemwana wako.
Nzira Dzakakurumidza Kuvhara Migraines Kuchikoro
Shandisa matanho anotevera kuti ubatsire kusanganisa migraine zvinokonzera uye kudzora migraines kuchikoro:
- Wana zvakakwana kurara usiku humwe . Maererano neNational Sleep Foundation, vana vane makore mashanu kusvika ku12 vanoda maawa 10 kusvika ku11 ekurara usiku, asi vechidiki vanoda 8½ kusvika maawa 9 eri usiku.
- Ramba uchigara uchigara uchigara uchiita nguva uye kurara, kunyange pavhiki.
- Gadzirira kugadzirira chikoro nenzira yakadzikama mangwanani oga oga. Nokuti dzimwe nyanzvi dzinofunga kuti kushungurudzika kunogona kuunza kana kukonzera kurapwa kwemigraines, kuronga mberi kuti udzike mangwanani anozununguka. Funga kutora nguva usiku huripo usati waisa zvipfeko, kutakura zvikwama zvekare, nezvimwe.
- Idya kudya kwekudya kwakanaka zuva rimwe nerimwe. Kupedza kudya kunogona kuwedzera mukana wekutorwa.
- Iva nekwaniso yekudya zvinonaka uye kudya kwemazuva masikati pazuva rechikoro. Kana iwe nevana vako vanofunga kuti zuva rimwe nerimwe kana pane imwe nguva inonaka inokosha kumubatsiro wemwana wenyu, asi chikoro hachipi nguva yekudya, zvinounza nyaya yacho kune vatariri vechikoro kuitira kuti mwanakomana wenyu kana mwanasikana wenyu awane inokurumidza pakati-mangwanani uye pakati pemasikati snack.
- Kunzwisisa zvinokonzera kudya kwemwana wako . Izvi zvinonyanya kukosha kana mwanakomana wako kana mwanasikana wako achange achidya kudya kwekudya kwechikoro kana kana vamwe vana vangave vachiuya nezvokudya zvisina kuchena kana zuva rekuberekwa vanobata kuti vagovere mukirasi. Kurudzirai mwana wenyu kutarisa zvokudya zvinowanzokonzera migraines, zvakadai secheche cheese, zvokudya zvakagadzirwa, kupora, nyama, chokoti, mazambiringa akaomeswa, mbiriso yakabikwa uye zvokudya zvine monosodium glutamate (MSG).
- Gara zvakanaka-hydrated . Kuwana mvura yakakwana zuva iroro kunogona kubatsira kudzivirira migraines. Taura nemudzidzisi nezvekuchengeta bhodhoro remvura padhesi re mwana wako kuitira kuti iye atore nguva dzose.
- Dzivisa caffeine . Caffeine inogona kuva chikonzero kune vamwe vanhu, uye sezvo vana vaduku uye zvakaoma kukunda nechirwere kudarika vanhu vakuru, vodzisa mwana wako kuti arege kunwa doro rehafini.
- Dzivisa magetsi anonzi fluorescent . Kana kirasi inotaridzirwa nemagetsi e-fluorescent uye mwana wako ane hanya nekubhururuka, unogona kutaurira chikoro pamusoro pekushandisa mamwe magetsi.
- Ane dzimwe nguva pasi pasi . Sezvo zvingave zvichibatsira kuchengetedza kushungurudzika kwevana vako pasi, edza kuti usapedza nguva yakawanda mabasa ekuchikoro.
Ziva Matanho Okutanga
Zvakakosha kubatsira vana vako kudzidza kuziva zviratidzo zvavo zvepamberi yepache uye kuziva zviratidzo zvekusangana kwemusoro wemusoro.
Zvisinei, usazvirega iwe kana mwana wako kuti ave hypersensitive kune zvakajairika zvekunzwa kwemuviri, asingazviverengi sezviratidzo zvekubvumira migraines.
Zvinowanzowedzera zviratidzo zvinosanganisira:
- mutsipa wakaoma
- kuneta uye yawning
- kugara uchidzoka
- kuridza munzeve
- mafungiro akaderera kana anogumbura
- kuoma kuisa pfungwa
- mavara akajeka kana kupenya kwechiedza kana ruvara runoita maziso
- kutinhira kana kupera mumaoko, tsoka kana chiso.
Iwe unogona kuchengeta migraine diary kuti ubatsire kutarisa zviratidzo zvepachiviri chemuviri wako uye maitiro emigraine.
Ita chirongwa chekuita
Pamusoro pezvose, ita kuti kukurukurirana kwakanaka neshamwari yako. Ita musangano nemudzidzisi wemwana wenyu uye vamwe vashandi vekuchikoro pakutanga kwegore rimwe nerimwe rechikoro kuti vave nechokwadi chokuti vanonzwisisa migraine musoro.
Ipa chikoro chinyorwa chakanyorwa zviratidzo zvekuyeuchidza kuvabatsira kuziva zvinouya kune migraine, pamwe nekutsanangurwa kwezviratidzo zvinoratidza kuti mwanakomana kana mwanasikana wako anowanikwa.
Tevera Purogiramu uye Basa Ne Chikoro
Tsvaga matanho echikoro angada kuti mwana wako atevere kana migraine ichirova. Somuenzaniso, kana mwana wako atanga kuona zviratidzo zvepachikoro chisati chaitika kuchikoro, zvino chii? Mwana aizoenda kupi kuti abatsirwe? Iwe uchada kukwanisa kuudza mwana wako uyo ari kuzovabatsira, pasinei kuti ichava mudzidzi wekirasi, munyori wehofisi, kana mukoti wechikoro.
Tsanangurai mudzidzisi kuti kana zvichiitika zviratidzo zvepamberi dzomusoro, mwana wako angada kutora matanho ekubatsira kudzivirira migraine kuti irege kuitika. Bvunza mudzidzisi kuti mwana wenyu anofanira kuitei nezvezvinhu zvakadai se:
- Kubata pakarepo kudya
- Kuwana kunwa kwemvura
- Kuenda kunzvimbo yakanyarara, kuvhara mwenje uye kubata kambani nokukurumidza
- Kuita yoga kana kuti kupemha uye kuporesa nzira dzokudzivisa kushungurudzika
Kumbira chiremba wevana vako kuti akubatsire kusarudza kana mishonga inofanira kupiwa kuchikoro. Kana zvakadaro, iwe uchada kuve nechokwadi kuti mafomu emvumo anogadzirwa uye kuti pane kupiwa kwemishonga pamwe chete. Iyi mishonga inofanirwa kuendeswa nemirairo yakajeka yakanyorwa pamusoro pezviratidzo zvinofanira kuita kuti utungamiri uye kuti mishonga inofanira kupiwa sei (chiyero uye nguva yakawanda). Iva nechokwadi chokuti unodzokera shure neshure panguva yegore kuti uchengetedze kupiwa kwechikoro chemishonga yemwana wako.
Nguva Yokutsvaga Rubatsiro Kuchikoro
Rega vatungamiri vechikoro vazive zviratidzo zvinofanira kuita kuti vakuudze iwe pakarepo, zvakadai se:
- Musoro unenge usingavandudzi pashure pemaminetsi maviri, pasinei nekurapa
- Zviratidzo zvinosiyana zvakasiyana nezviratidzo zvinowanzoitika mwana wako ane migraine
- Zviratidzo zvakanyanyisa, zvakadai sekuona kuchinja, kurutsa, kutaura kwakashata, fivha, kana kushaya simba kana kupora
- Kuwedzerwa nguva yakawanda ye migraines
- Zvinoda kupiwa mushonga mutsva
The Bottom Line
Nechimwe chirongwa chakakosha, pane vabereki vazhinji vanogona kuita kuderedza matambudziko avo vana nevechidiki vanotarisana nekuda kwekudzivirira musoro misoro. Kupa mwanakomana wako kana mwanasikana wako manzwisisiro ekuziva uye nekudzivisa kusaita migraines, uye chii chaunofanira kuita kana mumwe akarova, achaisa nheyo yegore rinofadza uye rakabudirira gore rechikoro.
Sources:
American Academy of Pediatrics. (Gumiguru 2007). Parenting Corner Q & A: Nyaya Dzose Musoro Maitiro.
American Family Physician. Migraine Headache muvana neAdolescents. 2002 Feb 15; 65 (4): 635-636.
Haslam, RHA "Musoro." Nelson Nhamba yeBhuku rePediatrics . 17th ed. Ed. John Noble. Philadelphia: Saunders Elsevier, 2004. 2012-2014
National Sleep Foundation. (Dec 2006). Mwana Ari Kuyaruka Anorara Zvinodiwa uye Maitiro .