Ngarave dzinogona kukuvadza kana kunyanya kuwedzera njodzi ye MS
Kana zvasvika pamatambudziko ekuputa, tinowanzotanga kufunga pamusoro pekenza yemapapu uye hapana chimwe chinhu. Asi chokwadi chakajeka ndechokuti kune zvishomanana zviratidzo zvemuviri izvo kusvuta fodya hakukuvadzi.
Kunyange zvazvo zvingashamisika zvisingaiti kuti kusvuta kunogona kuwedzera zviratidzo zve multiple multiple sclerosis (MS) zvinongokuvadza mwoyo wemapapu nemapapu, tsvakurudzo ikozvino inoratidza kuti kujekesa kunogona, kuwedzera, kuwedzera njodzi yekudzidzira MS pakutanga.
Kusvuta uye MS Risk
Kwaiva muna 2003 vatsvakurudzi veNorway vakatanga kuratidza kushamwaridzana kwakachena pakati pekusvuta uye dambudziko reMS. Maererano nekudzidza, iyo yakaongorora nhoroondo yezvokurapa yevanhu 22 312 muHordaland, Norway, ngozi ye MS pakati pevasvuta yaiva inenge kaviri yevanhu vakanga vasati vambosvuta.
Kunyange zvazvo vatsvakurudzi veNorway vakanga vasingakwanisi kutsvaga chikonzero chaicho, masayendisiti paHarvard School of Public Health vanofunga kuti mhosva inogona kunge iri mukubatana kwekusvuta, genetics, uye kuonekwa kune Epstein Barr HIV (hutachiona hwekare hunofarira MS).
Mukubatanidza dhiyabhorosi kubva kuvanhu 1 465 vane MS vanove vanosvuta, vaisvuta kusvuta, kana kusamboputa, vatsvakurudzi vakakwanisa kugumisa kuti:
- Kuvapo kweHLA-DR15 geni kwakawedzera mukana we MS ne300 muzana.
- Nhoroondo yehutachiona hwemotokari , iyo yakakonzerwa neAppstein Barr, yakawedzera njodzi nemamwe 250 muzana.
- Kusvuta kunowedzera kuwedzera mukana we 150 muzana.
Kusvuta uye Kurwara Kubudirira
Kunze kwengozi yekudzidzira MS, hapana mubvunzo kuti kusvuta kunobatanidzwa zvakananga nekufambira mberi kwechirwere. Haisi chete kuti vese vaisvuta vangave vachida kudzoka kubva pakudzoka zvakare-kuregeresa MS (RRMS) kuenda kuchikoro chekutanga cheSMS (PPMS) kusvika kuchikoro chechipiri cheSMS (SPMS) , ivo vaiwanzove nekukuvara kwakanyanya kwazvo muuropi.
Pakati pezvitsva zvakasiyana-siyana zvinotsvakurudzwa:
- Chidzidzo che 2009 chakaitwa neVa Partners Multiple Sclerosis Center paBrigham nevakadzikadzi chipatara chakaona kuti vaputi vemazuva ano vaiva 250 mukana wekupinda PPMS kupfuura vanhu vasina kumbobvira vasvuta, vanosvuta neRRMS vakafambira mberi kusvika kuPSMS 2.5 zvakakurumidza kupfuura vanoita mhirizhonga.
- Chimwe chidzidzo chakafanana kubva kuMenzies Research Institute muAustralia chakaratidza kuti vanhu vakatanga kusvuta pakutanga kwehupenyu (vasati vava nemakore gumi nemashanu) vainyanya kuva nePPMS sevanotanga kurapwa, kunyatsokwata RRMS zvachose.
- Chimwe chidzidzo, nguva ino kubva kuHarare University yeNew York kuBuffalo, yakaratidza kuti vanhu vanoputa neMS vaiva nehumwe humwe uchapupu hwehutano hwakakonzerwa neMRI , hukuru hwehutano hwehuropi, uye humwe huropi hutachiona hwekurota uye shrinkage .
Kunyange zvazvo zvisati zvisinganyatsojekeswi kuti chii chiri mumidzanga chinodhura MS muvanoputa, tsvakurudzo inoratidza kuti inenge isingave nicotine.
Muna 2009, masayendisiti anobva kuInstitute of Environmental Medicine muStockholm akafananidza kukanganisa kwekusvuta uye chiSweden chinopisa (pfumbi yakakanyiwa yefodya yakaiswa pasi pemuromo) kuenderera mberi kwezvirwere zveSMS. Mushure mokuongorora vanhu 902 vane MS uye vanhu 1,855 vasina, vakagumisa kuti fodya yakanga isisina kushamwaridzana naMS.
Sezvo zvakadaro, makemikari mumusvuta wefodya anotaridzirwa kune imwe chete.
Nei Kusiya Kusvuta Kuchikosha?
Vanhu vari mumatanho epamusoro e MS vangave vasingaoni nheyo yekurega kana pasina humwe uchapupu hwokuti kumira kunoderedza chirwere chechirwere chacho.
Kune, zvisinei, uchapupu hwokuti kurega kunogona kuderedza basa uye kubatsira kuchengetedza maitiro makuru ekugadzirisa (kusanganisira kuyeuka, kugadzirisa mafungiro, uye unyanzvi hwemashoko). Uhu hunosimbiswa nekutsvakurudza kunobatanidza huwandu hwevanhu hunosvuta kuoma kwechirwere.
Pakati pavo, kuongorora kweBuffalo kwakaratidza kuwanda kweuropi atrophy (yakaratidzwa nekurasikirwa neurons uye intracellular nerve communication) yakabatana zvakananga nenhamba yepakiti yakasvuta.
Dzidzo yeAustralia yakagumisa zvakare kuti vanhu vaidya yakaenzana nemapaki maviri pazuva vakawana katatu kuremara kwakawanda sevaya vaisvuta kudarika paki pamusi.
Shoko Rinobva
Kurega fodya hakusi chinhu chiri nyore, kunyanya kana iwe uchida kuti vanokubatsira kuti utsungirire kushungurudzika kwekurarama neMS. Asi iwe haugoni kufuratira chokwadi icho chakanakira kubvisa kure kupfuura chero chero ipi zvayo inobatsirwa inobatsira fodya inogona kupa
Kana iwe usingagoni kumira, kune vanhu vanogona kubatsira. Tanga nekushevedzera 1-800-QUIT-NOW (1-800-784-8669) kuti ubatane zvakananga neinotline yakashanda munharaunda yako. ICancer Cancer Institute inopawo purogiramu inoshandiswa LiveHelp hotline (muChirungu bedzi) kubva 8:00 am kusvika 8:00 pm EST.
> Sources:
> Healy, B .; Ali, E ;; Guttmann, C. et al. "Kusvuta uye kufambira mberi kwezvirwere mu multiple sclerosis." Arch Neurol. 2009; 66 (7): 858-64.
> Hedström, A. Baanhielm, M .; Olsson, T .; uye Alfredsson, L. "Kusvuta fodya, asi kwete chiSweden chinopisa, kunowedzera njodzi ye multiple sclerosis." Neurology. 2009; 73 (9): 696-701.
> Pittas, F .; Ponsonby, A .; van der Mei, I. et al. "Kusvuta kunobatanidza nekufambira mberi kwechirwere chetsika uye kuwedzera kwekuwedzera muhutano hwemapirini mune avo vanotarisira boka revanhu vane multiple sclerosis." J Neurol. 2009; 256 (4): 577-85.
> Sundström, P. naNyström, L. "Kusvuta kunowedzera kufungidzira mune multiple sclerosis." Mult Scler. 2008; 14 (8): 1031-5.
> Zivadinov, R; Weinstock Guttman, B ;; Hashmi, K. et al. "Kusvuta kunobatanidza nekuwedzera kwechilonda chevhesi uye brain inrophy mu multiple sclerosis." Neurology. 2009, 73: 7 504-510.