Dambudziko Risingagumi muvakadzi vekunze Genitalia
Vulvodynia chirwere chisingaperi chinowanzoputika ne fibromyalgia (FMS) uye chisingagumi kuneta ( syndrome) ( ME / CFS ). Iko kunokanganisa zvinosuruvara, izvo zviri chikamu chekunze chemadzimai echikadzi.
Chirwere chinogona kuva nechinetso chikuru muupenyu hwako. Kunyange zvazvo yakazara muFMS uye ME / CFS, haisi chiratidzo-ndicho chimiro chakasiyana chinofanira kuongororwa uye kurapwa pachako.
Chero chero chinangwa chekutambudzika chinogona kuita kuti zviratidzo zvako zveFMS ne ME / CFS zvive zvakanyanya, izvo zvinoita kuti kurapa kwakakodzera kunonyanya kukosha.
Kutambudzika kana kushungurudzika kwechibage hazvibvi kune chero chiri pachena. Zvisumbu zvinoratidzika seine utano, hapana chirwere, uye hapana chakaipa kukupa mhosva. Zvisinei, izvozvo hazvirevi kuti haisi "chaiye." Unoziva sei kuti ichokwadi? Nokuti unogona kunzwa kurwadziwa.
Zviratidzo
Zviratidzo zve vulvodynia zvinogona kubva pakusuruvara kwakaoma kusvika kune zvakanyanya uye zvinorwadzisa zvinorwadza. Inogona kunge iri mune imwe nzvimbo kana inogona kufamba-famba. Inogona kunge yakapinza kana yakasiyana, uye inogona kuuya uye ichienda.
Zviratidzo zvinosanganisira:
- Kupisa kana kunyorera
- Rawness
- Itching
- Kubvambura
- Kuchengetedza kwakawanda
Chirwere chinogona kukonzera marwadzo panguva dzepabonde, kurovedza muviri, kugara, uye mamwe mabasa ezuva nezuva. Sayenzi yezvokurapa yakaratidza mhando dzakawanda dzevhirivinia, uye imwe neimwe ine zviratidzo zvakasiyana-siyana zvezviratidzo.
Zvinokonzera
Hatisati takaziva chii chinokonzera chirwere ichi, asi vanachiremba vanotenda zvimwe zviitiko zvinogona kuita kuti kuve nekufambiswa kwayo, kusanganisira nhoroondo yemakemikari yepachiviri, kupera kwekare, kushandiswa kwehomoni, kuora kweputi kana hypersensitivity.
Zvisinei, zvinhu izvi hazvidiwi pakuvandudza chiitiko ichi.
Vulvodynia haitendi kuti chiratidzo chechimwe chinhu chakakomba, chakadai sekenza, uye haisi chirwere chepabonde.
Kuziva
Nhanho yekutanga kuenda kune chirwere ichi kuudza chiremba wako zvauri kuona. Izvozvo zvingave zvisina kunetseka kwauri, asi zvakakosha kuva nehurukuro iyoyo kuitira kuti iwe utange kutsika pasi kunzira yekufunga zviri nani.
Usati wakaziva chikafu, chiremba wako angangobvisa zvimwe zvinokonzera zviratidzo zvako, zvakadai semamiriro eganda, bhakitiriya kana utachiona hutachiwana, uye zvimwe zvirwere.
Treatment uye Management
Mhando dzakasiyana-siyana dzekurapa dzinowanikwa kukubatsira kurwisana nezviratidzo zvekudya. Dzinosanganisira:
- Mishonga: Tricyclic vanodzvinyirira uye anticonvulsants vanogona kubatsira kuderedza marwadzo ako. (Hazvireve kuti iwe wakaora mwoyo kana kuti "zvose zviri mumusoro wako.") Antihistamines (zvinodhaka zvinodhaka) zvinogona kubatsira nekudzima.
- Zvinyorwa zvemashoko: Cortisone kana estrogen creams dzimwe nguva inoshanda.
- Myofascial release: Iyi nzira inogona kuderedza marwadzo mumisungo yepelvic.
Anodzvinyirira uye anticonvulsants zvinowanzoitwa mushonga weFMS uye ME / CFS zvakare. Chiremba wako anogona kukubatsira iwe kuwana mishonga (s) inonyanya kukodzera mamiriro ako. Kana uri kuona vanachiremba vakawanda, iva nechokwadi chokuti mumwe nomumwe anoziva mishonga yauri kutora.
Iwe unogona kukwanisa kuisa zviratidzo kuburikidza nekugadzirisa zvishomanana muhupenyu hwako hwezuva nezuva, hwakadai se:
- Kuchengeta sesefu nemimwe hurongwa hwehutsanana kubva kureva.
- Kupfeka zvipfeko zvisina kukodzera.
Nhamo kubva pakupfekedza inetso yakawanda kuvanhu vane FMS. Kuti uwane mazano angabatsira kuderedza marwadzo ako, tarisa: Shfekedza Madiki Mashoma .
Vulvodynia muFMS & ME / CFS
Vatsvakurudzi havazivi chaizvo kuti nei chikafu chichiwanzoitika muFMS uye ME / CFS. Zvisinei, dzidziso yakakurumbira ndeyokuti vose vanobatana nenzira inowirirana inowanikwa-central sensitization.
Pakati pekunzwisisika, inonzi central nervous system (brain and spinal cord) inoshandiswa kugadzirisa kusagutsikana. Izvo zvinogona kusanganisira kupesana, ruzha, kunhuwa, uye makemikari. Dzimwe nguva, mukati mavo zvinosanganisira ganda pamwe chete.
Dzidza zvakawanda pamusoro pekukurudzirwa kwepakati uye boka rezvirwere zvine chokuita naro: Central Sensitivity Syndromes .
Kutsungirira
Vakadzi vane vulvodynia vanogona kurwisana nezvinopfuura marwadzo. Izvozvo zvinogona kuita kuti unzwe wakasurukirwa, kunyanya kana zvinetso zvepabonde zvinokanganisa ukama hwako.
Kunyara kunogona kukuchengetedza kuti utaure pamusoro pezvauri kutarisana nazvo, izvo zvinogona kukuparadzanisa nevamwe kubva kune vamwe vanhu.
Iwe unogona kuwana kuti vamwe vanhu havatendi mukurwadziwa kwako kwevasvodynia, izvo zvinogona kuita kuti iwe unzwe usina kukodzera. Izvozvo zvingava zvinorwadza zvakanyanya kana zvichibva kune wako wepabonde, uyo angave akanzwa akaregwa paunodzivisa zvepabonde. Kukurukurirana kusununguka kunogona kukubatsira kugadzirisa manzwiro okurwadziwa muri vaviri. Iwe unogona kunge uchida kufunga nezvekupa mazano maviri pamwe chete.
Chidzidzo che2012 chechirvodynia uye mamiriro ezvinhu anonyadzisa akaratidza kuti manzwiro ekusavhiringidzika aive akaipisisa kuvakadzi avo vakanga vane ME / CFS. Izvo hazvishamisi, sezvo ME / CFS isinganzwisisi uye haigoni kutorwa zvakanyanya.
Kungofanana nechirwere chipi zvacho chisingagumi, chikafu chinogona kukonzera kuora mwoyo . Kana iwe uchida iwe unogona kuora mwoyo, taura nachiremba wako pamusoro pekurapa kwaunogona kuwanikwa kwauri.
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