Nzira Yako Inowanikwa Sei?
Nzira yakanakisisa yekuderedza dambudziko rako rokutakura kusina kutenderwa -shoji yekurega, zvechokwadi-ndeyekutora nzira yekudzivirira kuberekwa iyo yakakunakira iwe uye yobva yashandisa zvakanaka uye nguva dzose.
Nzira yekubudirira kwekuzvarwa kwekuberekwa kunoenzaniswa
Kubudirira kwekuberekwa kwekuberekwa kunowanzoonekwa kubva kune imwe pfungwa mbiri: "kushandiswa kwakakwana" kana "kushandiswa kwakakwana."
Kushandisa kwakakwana, dzimwe nguva zvakare kunonzi "yakaderera kunotarisirwa," inoreva kana nzira yacho ishandiswa zvakanaka uye nguva dzose sezvinorayirwa.
Semuenzaniso, apo vaviri vakaroorana vakashandisa makondomu sezvavakarayirwa asi vachiri vatakadzi.
Kushandiswa kwechimiro, kune rumwe rutivi, kunoreva kana nzira iyo isingashandiswi nguva dzose kana kuti isina kushandiswa nemabasa ose epabonde. Semuenzaniso, zvinoshandiswa kushandiswa zvinogona kusanganisira kukanganwa kutora mapiritsi ekudzora sezvinorayirirwa uye kuva nemimba kana kuti chirongwa chakashandiswa zvakanaka asi chakakundikana chero zvakadaro.
Nzira dzekuberekwa nekuzvarwa
Itafura inotevera inoratidza huwandu hwevakadzi vakawana kutakura kusingatarisiri mukati megore rokutanga rekushandiswa kwemhando imwe neimwe yekusiyana kwekudzivirira . Izvi zvinotarisirwa kubva pane zvakasiyana-siyana zvidzidzo uye zvakagadzirwa neCenters for Disease Control uye Prevention (CDC) pamwe chete neU.S. Food and Drug Administration (FDA).
Kuenzanisira, vanenge 85 kubva pa100 vakadzi vanoita zvepabonde (kana 85-muzana) vasingashandisi chero kurapwa kwekuberekwa vanogona kutarisira kuva nepamuviri mugore.
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Inonyanya Kubudirira Pakudzivirira
Maererano nedhizwi iri, chirongwa chekudzivirira kubata pamuviri, saImplanon, chaive chakabudirira pakudzivisa kubata pamuviri nevakadzi chete 0.05% vanoshandisa iyo senzira yavo yekudzivirira kuberekwa yava nemimba. Kufanana nemamwe mahomoni ekusarudza sekuberekwa kwepiritsi, mapiritsi emakiromoni, kana hormonal IUDs, zvirongwa zvepabonde zvinotsigira mahomoni (munyaya ino progesterone) kudzivirira kubata pamuviri. Ichi chidiki, chimiro chakasimba cheprogesterone chinouya kubva mudanda repurasitiki rinoshandiswa pamusoro pehukuru hwechikwata chinosungirirwa pasi peganda rekweshure remukadzi.
Kunyange zvazvo chirongwa chekudzivirira pamuviri chichikunda zvakajeka maererano nehuwandu hwayo hwepamuviri hwepamuviri, pane zvimwe zvishoma zvisarudzo zvingatendwa zvevakaroorana vanosarudza kubva. Kutsvaga nzira yakanakisisa uye yakavimbika yekuzvidzivirira kuberekwa iwe ndiyo inonyanya kukosha.
Kusarudza Nzira Yakanakisisa Yokudzora Kuberekwa Kwako
Kana zvasvika pakusarudza nzira yakanakisisa yekudzivirira kuberekwa kwako, kubudirira kunongova chinhu chimwe chete chema equation. Heano zvimwe zvinhu zvaunofanira kufunga paunosarudza nzira yakanakisisa yekuberekwa yekuberekwa kwako:
- Utano hwako
- Unowanzoita zvepabonde kakawanda sei
- Vangani vane ushamwari hwepabonde
- Kana iwe uchida kuva nevana munguva yemberi
Kana iwe uchida chiremba kana kuti iwe unogona kutenga nzira pane-the-counter
Kana uchitaura nezvekusarudza kwako nachiremba wako, pane zvinhu zvishoma zvaunofanira kugovana. Iva nechokwadi chekuudza chiremba wako, mutarisiri wehutano, kana mishonga kana iwe:
- Smoke
- Iva nehosha yechiropa
- Iva neropa
- Iva nhengo dzemhuri dzakave neropa
- Vari kutora chero mimwe mishonga, semishonga inorwisa mabhakitiriya kana mishonga yezuva nezuva
- Vari kutora chero mishonga yemishonga, saSt. John's Wort
- Vari kuyamwa
- Wakave nepamuviri munguva ichangopfuura
> Data kubva kuCenters for Disease Control and Prevention uye US Food and Drug Administration