Zvishandiso, Makomborero, Mazano & Zvimwe
Chishamiso chibereko ( Synsepalum dulcificum ) rudzi rwezvibereko zvekuWest Africa. Kudya chishamiso chibereko kunozivikanwa kuchinja mararamiro ezvimwe zvokudya-somuenzaniso, kucheka majikiji musati wadya mandimu kunogona kuita kuti vekupedzisira vaite zvinotapira panzvimbo pemukaka.
Chishamiso Chibereko Chinoshanda Sei?
Kutsvakurudza kunoratidza kuti chishamiso chekudya-chigadziro chinogadzirisa chinokonzerwa nechishamiso, puroteni inowanikwa mu berry.
Miraculin inoratidzika kuchinja maumbirwo emapurotini nerurimi runokonzerwa nekuona kunhuwira kunotapira. Somugumisiro, mapuroteni aya (anozivikanwa se "mabiko akanaka") anopindura zvokudya zvakashata kana zvinorwadza nenzira inogadzira kunzwa kwekunaka.
Zvishandiso Zvechishamiso Zvibereko
Kunyange zvazvo chishamiso chibereko chinowanzoshandiswa kuedza kuchinja kwemavira, kunewo kupararira kufarira muhutano hunokwanisa hutano hwehutano. Semuenzaniso, vamwe vanachiremba vari kutsvaga kukwanisa kwechibereko chezvishamiso kuwedzera chido kune vamwe vanhu vanorwara (zvakadai sevanosangana nekemotherapy).
Iyo yakawanda inowanika mufomu yepeti, chimiro chezvishamiso pane dzimwe nguva inotendwa sekureruka kwekubatsira kubatsira.
Utano Hune Zvibereko Zvechishamiso Chibereko
Kunyange zvazvo zvidzidzo zvishomanana zvakaedza mucherechedzo michero yemichero pane hutano, pane humwe uchapupu hwokuti berry inogona kupa zvimwe zvikomborero. Heino tarisiro pane zvitsva zvakawanda kubva kuongororo iripo:
1) Chirwere cheshuga
Kutsvakurudza kwokutanga kunoratidza kuti chishamiso chibereko chinogona kubatsira mukurapa chirwere cheshuga .
Mune chidzidzo chakabudiswa muPhytotherapy Research muna 2006, masayendisiti akadyisa michero yezvishamiso kune boka remakumbo akaiswa pazvokudya zvakanyanya mu fructose (rudzi rwe shuga rinozivikanwa kuwedzerwa shuga dzeropa). Zvigumisiro zvakaratidza kuti chishamiso chibereko chakabatsira kuchengetedza kurwisa insulin kusagadzikana, dambudziko rehutano hwakabatana nekukura kwechirwere cheshuga.
2) Chemotherapy
Mune chidzidzo chekufambisa ndege chakabudiswa muCliniki Journal of Oncology Nursing muna 2012, vatsvakurudzi vakawana kuti chibereko chezvishamiso chinogona kuva chimwe chekubatsira kune varwere vanowana chemotherapy. Chidzidzo chacho chaisanganisira varwere vasere vane kenza, vose avo vaiva nekodhesi-yakasangana nehanja kuchinja. Chimwe chikamu chinokonzerwa nekemotherapy, kushanduka kwakashata kunogona kukonzera kusadya kwakashata uye kuderedzwa kwehupenyu hwehupenyu.
Nokuda kwekudzidza, hafu yevarwere yakapiwa mavhiki maviri kugadzirwa kwezvishamiso zvezvibereko, asi imwe hafu yakapiwa mavhiki maviri kugadzirwa kwe placebo. Mushure memavhiki maviri, mapoka uye mapoka epa placebo akashandurwa. Kutarisa mabiko ezvokudya uye kuravira-kuchinja kuenzana kunoendeswa nemurwere mumwe nomumwe, vanyori vekudzidza vakatsanangura kuti chishamiso chemichero chaive nemigumisiro yakanaka pane kugadzirisa kuchinja.
Ona: Zviratidzo zveMasikirwo zveKemotherapy Side Effects
3) Kuora Kukura
Chishamiso chibereko chinogona kubatsira vanhu vari kuedza kuderedza koriori yavo, zvichienderana nekudzidza kuduku kwakabudiswa mumagazini inonzi Appetite muna 2011. Mukutsvaga kwevanhu 13, vatsvakurudzi vakapa mumwe nomumwe mucherechesi-juice-based popsicle waiva shuga kana kutapira ne sucrose (inozivikanwawo se "shuga tafura").
Mamwe emitezo ekudzidza akapiwawo zvibereko zvinoshamisa musati vadya mapsicles avo. Zvose zvepasicic dzakapedzwa mushure mokunge nyaya dzaidya kudya kwemazuva ose uye kwemasikati.
Kuongorora vatori vechikamu kuti vadye kudya kwezuva racho, vatsvakurudzi vakawana kuti nhengo dzekudzidza dzakapiwa zvose zvishamiso zvezvibereko uye pasi-shuga popsicle dzaidya zviduku zvishoma (zvichienzaniswa neavo vaidya kana sucrose-sweetened popsicle kana pasi-shuga popsicle pasina chishamiso chibereko). Zvichibva pakuwana izvi, vanyori vekudzidza vakagumisa kuti chishamiso chezvibereko chinogona kuwedzera kutapira kwemashuga ekushuga zvakaderera nekuderedza koriori kudya.
Zvimwe: Zvirwere Zvokurasikirwa Kwemafuro
Kudzivirirwa
Kunyange zvazvo chishamiso chibereko chinowanzoonekwa chakachengeteka kana chinopedzwa dzimwe nguva sechikafu, kuchengeteka kwenguva refu yekushandisa kwezvishamiso zvibereko zvinowedzera hakuzivikanwi.
Zvakakosha kuchengetedza mupfungwa kuti zvidimbu hazvina kuongororwa kuchengetedzwa uye zvokudya zvekudya zvinowanzosaregererwa. Mune zvimwe zviitiko, chigadzirwa chacho chinogona kutakura dhesi dzinopesana nemari yakatarwa yemiriwo imwe neimwe. Mune dzimwe nguva, chigadzirwa chacho chingave chakasvibiswa nezvimwe zvinhu zvakadai sesimbi. Uyewo, kuchengeteka kwezvokuwedzera mumadzimai ane pamuviri, vanaamai vanoyamwisa, vana, uye avo vane zvirwere kana avo vari kutora mishonga haisati yasimbiswa. Iwe unogona kuwana mamwe mazano ekushandisa mashandisiro pano .
Kwatingawana Kuziviswa Zvibereko
Chishamiso chezvibereko zvemichero nembeu zvinowanika pane zvekutenga paIndaneti. Mukuwedzera, mamwe mazai anotengesa zvishamiso zvibereko zvemichero. Iwe unogonawo kutenga zvishamiso zvipfeko zvemichero mune zvakawanda zvezvisikwa-zvekudya zvikafu uye mabhizimisi anonyanya kuzivikanwa mune zvekudya zvinowedzera.
Kushandisa Zvishamiso Zvibereko Zveutano
Pamusana pekutsvaga kwekutsvakurudza, zvakakurumidza kukurudzira chishamiso chibereko sekurapa chero mamiriro ezvinhu. Zvakakoshawo kuziva kuti kushandisa chishamiso chibereko mukurapa chirwere chisingaperi (sechirwere cheshuga) nekudzivisa kuchengetwa kwakakwana kunogona kukuvadza hutano hwako. Kana uri kufunga kuishandisa chero chinangwa chehutano, iva nechokwadi chekuona chiremba wako kutanga.
> Sources:
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