Kuita kuporesa kuporesa ndiyo nzira yakasiyana-siyana yekurapa iyo inosanganisira kushandiswa kwekugadzirwa kwemagetsi (inoshandiswa kuburikidza nemichina yakasarudzwa) kuporesa zvimwe zvinetso zveutano kana kukuvadzwa. Uyewo inozivikanwa sehutrational therapy kana vibration training, vibration kuporesa inoshandiswa mumhando dzakasiyana-siyana dzehutano hwekushaya utano (kusanganisira kurapwa kwemuviri, kurapa kurapa, kugadziriswa, uye mishonga yemitambo).
Zvinyorwa zveVibration Healing
Kune mhando dzakasiyana dzekusimudzira kuporesa, kusanganisira nzvimbo inoita kuti vibration therapy (iyo inogadziriswa inowanikwa kunze kwenzvimbo yemutumbi inoda kurapwa) uye muviri wose kuwedzerwa (mune chirwere chinoshandiswa kuburikidza nekushandiswa kwemashini kana sachigaro inodedera muviri wose pakarepo).
Vadzidzi vehutano vanoverengeka vanoshandisa kuderedza kuporesa mumabasa avo. Paunenge uchinge uchishambadza masayendisiti, vashandi vezvemishonga, masayendisiti epanyama, uye vashandi vemagetsi vose vanozivikanwa kuti vashandise utachiona hwehutachiona, hapana chirongwa chekupa mvumo yehutsika iyi.
Zvishandiso
Mune mishonga inoshandiswa, kushandiswa kwekunyaradza kunonzi kunobatsira mukurapa kweizvi nezvimwe zvirwere zvehutano:
- Arthritis
- Cerebral palsy
- Fibromyalgia
- Metabolic syndrome
- Multiple sclerosis
- Pain
- Chirwere chePalinson
- Makuvara emitambo
- Tinnitus
Mukuwedzera, kudengenyeka kwekuporesa kunonzi kurwisa osteoporosis nekudzivirira pakurasikirwa kwemafupa emaminera emagetsi.
Vamwe vanotsigira zvinoratidza kuti kuderedza kuporesa kunogonawo kubatsira kukurudzira lymphatic system, kuwedzera metabolism, kutarisa shuga yeropa, kuvandudza mitambo yepamitambo, rubatsiro mukurohwa nekurohwa , uye kukurudzira kuporesa kurwara.
Batsirwa
Kunyangwe zvishomanana zvikwereti zvekliniki zvakakura zvakaedza zvirwere zvehutano hwekuderedza kuporesa, zvidzidzo zvakawanda zvinoratidza kuti zvinogona kupa huwandu hwezvinyorwa.
Heino tarisiro pane zvidzidzo zvakasiyana-siyana zvekudzidza pamusoro pekusimudzira kuporesa:
1) Bone Utano
Kusvika ikozvino, kutsvakurudza pamusoro pekushandiswa kwekusimudzira kuporesa mukurapa kana kudzivirira kweasteoporosis kwakaguma mitsva yakavhenganiswa. Mune chidzidzo che2011 chakabudiswa muAnalals of Internal Medicine , somuenzaniso, kuongororwa kwemwedzi gumi nemakumi masere kuchipatara kwakabatanidzwa nevakadzi makumi maviri nemakumi maviri emasimopaopausal vakawana kuti muviri wose wakaderera wakakundikana kuwedzera mapfupa emaminetsi emasitema kana kuti mapfupa.
Zvichakadaro, zvidzidzo zvishomanana (kusanganisira chirwere chemakiriniki muna 2013 chakabudiswa muKliniki Interventions muAging , iyo inosanganisira 28 vakadzi vanonzi postmenopausal uye mwedzi mitanhatu kurapwa kwenguva) vakawana kuti muviri wose unofungidzirwa unogona kubatsira kuwedzera mapfupa emaminetsi emakondomu uye dzimwe nzvimbo dzomuviri.
2) Fibromyalgia
Zvimwe zvidzidzo zvishomanana zvakaratidza kuti kuderedza kuporesa kunogona kubatsira mukurapa kwe fibromyalgia.
Mune chidzidzo chakabudiswa mu Journal of Alternative uye Complementary Medicine muna 2008, somuenzaniso, varwere vakave nemapurogiramu matanhatu ekurapa chirongwa chakabatanidza zvose muviri wose kudengenyeka uye kurapa kurapa kwaive nekuvandudza kukuru kwazvo mukurwadziwa uye kuneta (zvichienzaniswa neavo avo chirongwa chekurapa chaingova chekurovedza muviri).
Chidzidzo chacho chaisanganisira vakadzi makumi matatu nemakumi matatu nemasere vane fibromyalgia.
3) Multiple Sclerosis
Kutapodza kuporesa kunogona kubatsira vanhu vane multiple sclerosis, maererano nekuongorora kwepayenzi yakabudiswa muKliniki Rehabilitation muna 2005. Mukuedzwa kunobatanidza varwere 12 vane multiple sclerosis, avo vanorapwa nehupenyu hwose hunyoro vakaratidza humwe huri nani huri nani mukuenzanisa nekufamba (kuenzaniswa nevarwere akapiwa chirwere chinonzi placebo).
4) Zvirwere zvePasinson
Chidzidzo chiduku chakabudiswa muNeuroRehabilitation muna 2009 chinoratidza kuti kuporesa kuporesa kunogona kubatsira kuvanhu vane chirwere chaPasinson. Mukuedza kwakaitwa nevarwere makumi mana vane chirwere chePasinson, vatsvakurudzi vakaona kuti kudengenyeka kwemuviri kwakabatsira kuvandudza motokari nekushanda, pamwe nekuderedza kusagadzikana uye kudengenyeka.
5) Tinnitus
Mune zvidzidzo zviduku zvakabudiswa muInternet Tinnitus Journal muna 2005, 15 varwere vane tinnitus vakagadziridzwa kwenguva yakareba mumararamiro avo mushure mokunge vachishungurudzwa.
Caveats
Kunyange zvazvo nguva refu yehutano yehutano hwekuderedza kuporesa hazvizivikanwe (nekuda kwekushayikwa kwekutsvakurudza), kune kumwe kunetseka kuti kudzokorora kudengenyeka kunogona kutungamirira kudiki maduku misodzi mumasumbu kana kuputika mumapfupa.
Kana uri kufunga nezvekushandiswa kwekusimudzira kuporesa mukurapa kwemamiriro ezvinhu, iva nechokwadi chekuona chiremba wako usati wapera kurapwa.
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Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.