Acidophilus rudzi rwebhakitiriya rwunowanzovapo mumatumbu. Ndiyo imwe yezvipenyu zvakawanda zvinorarama zviduku, zvinonzi probiotics, izvo zvinofungidzirwa kukurudzira hutano uye kurinda zvirwere zvakadai sechizema , chirwere , uye urinary zvirwere .
Inoshandiswa kugadzira kudya zvakadai se yogurt uye kefir , acidophilus inowanikwa muzvokudya zvinowedzera. Kazhinji inotengeswa muhwendefa, capsule, caplet, maparera, kana mapiritsi, acidophilus nemamwe maitiro anonzi probiotics anowanikwawo muudhipatimendi rekudhonza, mvura, nehupfu.
Kana uri kutsvaga acidophilus michero, unogona kunge uchiziva kuti zvimwe zvigadzirwa zvinoda kuratirwa firiji, asi zvimwe zvikafu-zvakasimba. Kana iwe unogona kunge wakatenga probioti asi asirairi hairatidzi kana inoda firiji.
Kuwedzera kune kuwedzera kuvhiringidzika, vamwe vashandi vanotaura kuti chigadzirwa chavo chikafu-chakasimba, asi chichikurudzira kuisa firiji yacho. Uye inotonhora kunyange nyaya, kubva paunenge uchiraira chirwere chepbiotic, inopinda mumamiriro akadziya (muviri wako)? Hezvino izvo zvaunoda kuziva:
Acidophilus uye Most Other Other Probiotics Do not Like Heat
Munenge mese mapurobioti acharamba achifamba zvishoma nezvishoma kubva panguva yavanenge vachigadzirwa kusvika vasvika kune imwe nzvimbo (sezvakaita matumbo) anovabvumira kukura. Vakawanda vanogadzirisa chinhu chinokonzera kurasikirwa uku pavanoisa "zvakanakisisa" musi.
Kupisa kwakanyanya kunogona kukurumidza kurasikirwa kwemapiritoriya uye kupedza nhamba yemakiriniya anorarama, saka nei firiji inorumbidzwa.
Lactobacillus acidophilus uye Bifidobacterium bifidum inonyanya kunetseka kupisa.
Nzira iyo chigadzirwa chakatumirwa uye kuchengetwa chinotambawo basa. Mishonga inoda refrigeration inofanira kutumirwa kune mutengesi mumotokari inodzorwa nehutoro. Mutengesi anofanira kuchengetedza chigadzirwa mufiriji.
Kana iwe uchiraira chigadzirwa chinoda firiji kubva kune mutengesi wekutengesa, inofanira kutumirwa ne ice ice pack.
Probiotics Uyewo Haunakidzeri Misi kana Humidity
Kunze kwekupisa, unyoro ndeimwe chimwe chinhu chinogona kuderedza nhamba yebhakitiriya inorarama muprobiotic yako yekuwedzera. Kana iwe uri munharaunda ine unyoro, iwe unogona kutsvaga kuwedzera pamwe nemapuranga akaiswa pamapuranga kana mapepa emabhanti anoita kuti unyoro husati hwashatisa kuparadza maitiro emishonga.
Sirifu-yakasimba Probiotics
Shelf-stable acidophilus uye probiotics ikozvino yavapo. Bhakitiriya yakaoma-yakaoma (iyo inowanzoshandiswa kugadzira capsules, caplets, mapiritsi, maparera, uye mahwendefa) rinoita kuti maitiro anonzi probiotics arambe akashanda kunyange kana asina kufiratirwa. Izvozvi zvigadzirwa zvinewo refu-refu-upenyu.
Iwe unenge uchiri kuda kudzivisa kubudisa zvinhu izvi kuti zvipise, asi kuichengeta pachitsimba chemahwindo kunofanira kukonzera kurasikirwa kwakanyanya muhuwandu hwehupenyu hwehutachiona huripo.
Ndeupi Waunofanira Kusarudza?
Dzimwe nyanzvi dzinonyevera kuti Lactobacillus acidophilus , Lactobacillus casei , Bifidobacterium bifidum , nemamwe marudzi emishonga inonzi probiotics inonyanya kugadziriswa pakugadzira, kupisa, uye unyoro, inofanira kutengwa semabhakitiriya ari kurarama muchikamu chefiriji.
Zvokudya zvinowedzera kuongorora kambani Consumer Lab, zvisinei, kuongororwa kwakaitwa maprobiotic kunowedzera uye yakawana kuti mishonga yakawanda yakanga ine nhamba yavo yakataurwa yebhakitiriya inorarama (kunze kwezvinhu zviviri zvinogadzirwa).
Pasinei nokuti chigadzirwa chiri firiji kana kuomeswa-yakaomeswa, unogona kunge wakagadzirisa kuwana chigadzirwa chisina kuora kana ukatenga kubva kune munhu anoyevedza wekugadzira uye kubva kune mutengesi anogona kuona kuti zvishandiso hazvina kufanira kupisa munguva yekutumira kana kuchengetedza process.
Imwe nzira yekuchengetedza kurasikirwa ndeyokutenga chigadzirwa chisina kumbogara pamasherufu ezvitoro kwenguva yakareba (sekubva kune imwe nzvimbo yepamusoro-chitoro).
Kana uri kufamba uye uchigara munzvimbo inotonhorera uye / kana yechando, tsvaga munhu mumwe nomumwe ane mapiritsi ane mavara akadai kana uri kusarudza chigadziko-chakasimba chigadzirwa.
Sezvo uwandu hwebhakitiriya hunokwanisa huchinyadzisa kubva panguva yekugadzirwa, kutenga zviduku zvishoma kuti uwedzere nguva yaunogara uchigadzira michina.
> Sources:
> Kailasapathy K, Chin J. Survival uye mikana yekurapa yezvirwere zveprobiotic inoreva Lactobacillus acidophilus uye Bifidobacterium spp. Immunol Cell Biol. 2000 Feb; 78 (1): 80-8.
> Kuzvidzivirira: Mashoko aya anowanikwa pane iyi inochengeterwa zvinangwa zvekudzidzisa chete uye haasi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.