Ribose ishuga inowanzoitika mumuviri. Yakagadzirwa kubva mumushuga (shuga yeropa), ribose ndiyo chinhu chinokosha cheAdenosine triphosphate (kana ATP, molecule inobatanidzwa mukuchengetedza nekubudisa simba) uye ribonucleic acid (kana RNA, molecule inobatanidzwa mune proteinini uye mamwe mabasa esero). Dzimwe nguva dzinonzi d-ribose, ribose inowanikwawo muwedzere fomu.
Zvishandiso zveRibose Supplements
Vamwe vanoita zvinodhaka vanodaro vanoti ribose zvinowedzera kubatsira nemhando dzakasiyana-siyana dzehutano, kusanganisira chirwere chisingaperi chine simba uye fibromyalgia. Mukuwedzera, vamwe vanhu vanotora ribose zvinowedzera mukuedza kuwedzerwa simba nekuwedzera mitambo yekuita.
Kubatsirwa kweRibose Supplements
Kusvika iye zvino, kune uwandu hwehupfungwa hwusayenzi hunotsigira kushandiswa kwe ribose kuwedzera kune chero hutano hwehutano. Hezvino tarisa zvimwe zvitsva zvinowanikwa kubva pakutsvakurudza kuripo pane ribose zvinowedzera:
1) Fibromyalgia uye Chronic Fatigue Syndrome
Chidzidzo chekufambisa ndege chakabudiswa mu Journal of Alternative and Complementary Medicine muna 2006 chakaongorora varwere 41 vane fibromyalgia uye / kana kusingaperi kuneta kwechirwere avo vakapiwa ribose kuwedzera. Nokuguma kwekudzidza, 66 muzana yevarwere vakanga vaona kuwedzera kukuru kwezviratidzo (sekushaya simba, kuoma kurara , uye kurwadziwa ).
Zvose fibromyalgia uye zvisingaperi zvirwere zvinokonzera simba zvinoratidzirwa nesimba risina simba metabolism. Vanyori vezvidzidzo vanoratidza kuti ribose inogona kubatsira kubata fibromyalgia uye kusingaperi kuneta kwechirwere nekuwedzera kubudisa simba mukati memwoyo nemisungo. Zvisinei, kutsvakurudza kwakawanda kunodiwa.
2) Athletic Performance
Kunyange zvazvo ribose zvigadziri zvinowanikwa zvakanyanya sechirongwa chepanyama chekunatsiridza kuedza kutsungirira, zvidzidzo zviduku zviviri (imwe yakabudiswa mu International Journal ye Sport Nutrition uye Exercise Metabolism muna 2003, imwe yakabudiswa mu Journal of Applied Physiology muna 2001) inoratidza kuti ribose kuwedzera zvingasava nemigumisiro kumitambo yekuita.
3) Mwoyo Usakundikana Kuwanazve
Ribose zvinowedzera zvinogona kunge zvine rubatsiro kune mwoyo kukanganiswa nevarwere, rinoratidza chidzidzo chiduku chakabudiswa muEuropean Journal of Heart Failure muna 2003. Kwevhiki nhatu, varwere vane 15 vane congestive mwoyo kusakatika kwakabatwa ne ribose supplements kana placebo. Mushure mekunge vhiki yevhiki imwe chete, varwere vakashandurwa kune mamwe maitiro kune mamwe mavhiki matatu. Zvidzidzo zvekudzidza zvakaratidza kuti ribose kuwedzera kunowedzera hupenyu hwehupenyu nekuvandudza humwe hutano hwebasa remoyo.
Caveats
Kunyange zvazvo ribose inowanzoonekwa yakachengeteka kwekushandisa kwenguva pfupi, inogona kukonzera mimwe migumisiro yemigumisiro (inosanganisira kuora mwoyo, chirwere , chirwere chepfungwa , uye shuga shoma yepasi).
Zvakakosha kuchengetedza mupfungwa kuti zvidimbu hazvina kuongororwa kuchengetedzwa uye zvokudya zvekudya zvinowanzosaregererwa. Mune zvimwe zviitiko, chigadzirwa chacho chinogona kutakura dhesi dzinopesana nemari yakatarwa yemiriwo imwe neimwe.
Mune dzimwe nguva, chigadzirwa chacho chingave chakasvibiswa nezvimwe zvinhu zvakadai sesimbi. Uyewo, kuchengeteka kwezvokuwedzera mumadzimai ane pamuviri, vanaamai vanoyamwisa, vana, uye avo vane zvirwere kana avo vari kutora mishonga haisati yasimbiswa.
Kushandisa Ribose Supplements for Health
Pamusana pekutsvakurudza kwakanyanya, zvakakurumidza kukurudzira ribose kuwedzera kune chero mamiriro ezvinhu. Zvakakoshawo kuziva kuti kuzviraramisa mamiriro ezvinhu uye kudzivisa kana kunonoka kutarisirwa kwese kunogona kuva nemigumisiro yakakomba. Kana uri kutarisa kushandiswa kwe ribose kuwedzerwa mukurapwa kwechipi zvacho chisingaperi, taura nachiremba wako usati watanga kubhadhara regimen yako.
Sources
Kreider RB, Melton C, Greenwood M, Rasmussen C, Lundberg J, Earnest C, Almada A. "Migumisiro yemuromo D-ribose kuwedzera pane vanaerobic kukwanisa uye kusarudzwa kwemaitiro emagetsi muvarume vane utano." Int J Sport Nutritional Exerc Metab. 2003 Mar 13 (1): 76-86.
Omran H, Illien S, MacCarter D, St Cyr J, Lüderitz B. "D-Ribose inovandudza diastolic basa uye hupenyu huri mu congestive moyo kusagadzikana varwere: chinangwa chekugona kuongorora." Eur J Moyo Inoshaya. 2003 Oct; 5 (5): 615-9.
Op 't Eijnde B, Van Leemputte M, Brouns F, Van Der Vusse GJ, Labarque V, Ramaekers M, Van Schuylenberg R, Verbessem P, Wijnen H, Hespel P. novo ATP resynthesis. " J Appl Physiol. 2001 Nov; 91 (5): 2275-81.
Teitelbaum JE, Johnson C, St Cyr J. "Kushandiswa kweD-ribose mukusingaperi kuneta uye chirwere uye fibromyalgia: kudzidza kwechifambiso." J Altern Complement Med. 2006; 12 (9): 857-62.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.