Zvokudya Zvokudya Zvokudya Zvokudya Zvine Utano Zvirwere zveTroroid Patients
Kufanana nevarwere vazhinji vehutachiona, unganetseka kana kune "yakanakisisa" yekutengesa utachiona? Ichokwadi ndechokuti kudya kwakanakisisa kwauri semurwere wekroroid kunobva pane zvinangwa zvako. Heano zvimwe zvezvinangwa zvaunogona kuva nazvo, pamwechete nemamwe mazano anobatsira ekuzadzisa zvinangwa izvozvo.
Kana Chinangwa Chako Chiremba Kurasikirwa
Kuoma kurasikirwa uremu kunyunyuta kwakajairika kwevanhu vane hypothyroidism, utachiona husingagadziriswi.
Kana iwe uchida kurasikirwa nehutemi, chikafu chinotapira chetachiona kwauri ndicho chinokubatsira kuti uremerwe uremu. Pane, zvisinei, mitezo yakawanda inogona kukubatsira kuti uite zvinangwa izvi:
Kuvandudza Thy Thyrapy Treatment
Hazvina kukwana kuti utachiona hwako huve "hunowanzo" kana kuti huderera mukati mezera rekutarisa . Muzviitiko zvakawanda, kuti iwe uremerwe uremu, iwe unoda kuti utachiona hwako huve "hwakanaka." Izvozvo zvinoreva kuti thyroid yako inokurudzira hormone (TSH) yezinga yaiwanzowa pasi pasi 2.0, uye yako T4 yakasununguka uye yekusununguka T3 yaizowira muhafu yepamusoro yezera rekutarisa. Kuti uwane mamwe mashoko, verenga rubatsiro, ini ndiri Hypothyroid uye Ini Handizvo Handinzwi Zvakanaka: Zvamunoita Zvadaro .
Ita kuti Iropa Rokudya uye Leptin Nhamba
Unoziva yako yeeptin level here? Kutsanya shuga yeropa? Kana iwe usingaiti, kutsvaga inokosha inotevera nhanho. Uye kana mazinga aya akaenzana, iwe uchada kushandisa kudya, kuwedzera kana mishonga kuti udzose shure. Dzidza zvakawanda muHurus-Term Loss Weight Loss Zvirwere zveTroroid: Hormonal Factors Dzinobata Zvokudya: Kubvunzurudza naKent Holtorf, MD .
Balance Other Hormones
Kana wako hormone dzepabonde (estrogen, progesterone, testosterone), uye mahomoni adrenal (cortisol, DHEA) haisi kuenzanisa, izvi zvinogona kuita kuti kuora muviri kuome. Kupera kwemazuva nekuguma kwemwedzi , pamwe neesrogen kutonga, kunogona kukonzera kuchinja kweuviri kusvika mudumbu, uye kuita kuti kuora muviri kuve kwakaoma.
Kushaikwa kwe testosterone muvarume nevakadzi kunogona kuita kuti zvive zvakaoma kuvaka mafuta anotsvaira. Kusiyanisa kwekuwedzera kunogona kuita kuti unzwe wakaneta, zvisingatarisirwi nehutano hwehutano, uye zvisingagoni kuderedza uremu. Kuongorora mahomoni aya nekugadzirisa kusawirirana kunogona kuva danho rinokosha pakubatsira pakurasikirwa kwako kushaya muviri.
Wana Zvakakwana Kurara
Kusava nehope kwekurara kwakaratidza kuti kunobatsira kuti uwedzere kuwedzera uye kunoita kuti kuora kwako kuwedzere kushanda nesimba. Chinangwa kwemaawa manomwe kana kupfuura kweusiku.
Kurega Toxin uye Allergens
Gorosi uye michero ye gluten ine ukama hwokudzivirira zvirwere zvehutori , uye kubvisa gluten zvakakwana kungakubatsira kuderedza kuputika uye kuora muviri. Saizvozvowo, zvimwe zvokudya zvinokonzera zvokudya-zvekudya zvechizi, soy, marimu, nemimwe michero-zvinogona kukonzera kuvhiringidza, uye zvinoita kuti zvive zvakaoma kuti iwe uremerwe uremu. Funga nezvekudya kwekudzikisa kana kuongorora kwekuita zvekurwisa kuti uone kushushikana kwezvokudya, uye kugadzira kuchinja kwezvokudya kunoratidza kurwara chero kupi zvako kana matambudziko.
Enda
Tsvina inonyanya kushandiswa kudarika mafuta, kurera metabolism kunokosha kune vane chirwere chetachiona vachiedza kuderedza uremu. Kufambisa kwezuva nezuva-ingava kurovedza muviri kana kuburikidza nokuita zvekuita nguva dzose-zvinokosha, saka iva nechokwadi chokuti unosanganisira basa mumabasa ako ezuva nezuva, kuitira utano hwakanaka.
Shandura Chai uye Kuti Unodya Sei
Unogona kuwana kuti kuchinja kudya kwako kuchabatsira. Chimwe chirevo ndechekudzikisa kana kubvisa shuga, kugadzirisa michero, dairy, uye zviyo, uye uwane marubhaidhadhi yako kunyanya kubva mumiriwo paunenge uchipedza kudya kwako nemaonda maperembudzi nemafuta ane utano. Mukuwedzera, kudya kudya kwemaviri kusvika katatu pazuva, kusadya zvokudya, uye kudzivisa kudya mushure mechinomwe masikati kunoratidzika kubatsira kubatsira kuenzanisa nenyuchi uye nzara yeropa, uye kukurudzira mafuta kupisa.
Kana Chinangwa Chako Chirosiro Kutsigirwa
Iwe unogona kunge usingafungi nezvekurasikirwa kwekurema, asi panzvimbo iyo, unoda kuziva kuti chii chokudya kuti ubatsire uye kwete kukuvadza thyroid yako basa. Heano mamwe mazano:
Dzivisa kushayikwa kweIodine
Iodine ibhii rekuvakira hormone yekemikari. Kuti uite izvozvo, iva nechokwadi chokuti kudya kwako hakusi iodine-kukwana . Nzira yakanakisisa yekuisa iodine mune zvekudya yako ndeyekudya-iodine-rich-seaweed, shrimp, omumatare prunes, lobster, cranberries-kana kushandisa munyu waini inodhaini. (Munyu weA Himalayan haisi kuderedzwa kudarika iyo inowanzoitwa iodine-yakasimbiswa tafura yemunyu.)
Tarisa Goitrogens
Ngwarira kuti uwedzere ne goitrogenic (goiter-kukurudzira) miriwo seminopinashi broccoli, kare, cauliflower, uye kuBrussels kunomera. Kana wadyiwa zvakasvibirira uye zvakakura, miriwo iyi inogona kuderedza utachiona hwako. Kazhinji, kupisa kana kubika idzi mishonga. Iva kunyanya kunyatsofungisisa nezvejichiing yakasvibirira. Dzidza zvakawanda mu All About Goitrogens: Nei Thyroid Varwere Vanonyeverwa Pamusoro peCruciferous Vegetables .
Limit Soy
Uyewo chenjerera nezvekudzvora nezvokudya zve soy, zvinogona kudzivirira muviri wako kukwanisa kutora hormone yekemikari . Kuti udzidze zvakawanda, verenga Soy neTroroid Health: Zvaunoda Kuziva: Dos uye Zvipo zveVashandi veTroroid .
Funga Kubvisa Gluten
Gluten inouya zvakare nokuti, kune vamwe varwere, kunzwisiswa kweguten ndiko kunotyisa kwechirwere chetachiona. Muchikamu chevarwere, kuenda kunokonzera gemen kunokonzera kupedza zvirwere uye kunokonzera kuregererwa kwechirwere chetachiona. Zvakakosha kuedzwa kwekudya-kusina-gluten-kuteverwa nemasikirwo ekuedza-kuona kana kudya gluten-kusina kubatsira utachiona hwako uye / kana zviratidzo.
Wana Ikosiro Yakatsigira
Selenium, iyo B mavitamini, uye zinc inokosha kune utachiona. Iva nechokwadi chekudya kwako kune zvakakwana zvezvibereko izvi, kana taurira mushandi wako nezvekuwedzera zvidimbu.
Shoko Rinobva
Kana kukakosha kuve chinangwa chako, yeuka kuti hapana mhinduro yemashiripiti, kubatsiridza kumwe chete, kana kuchinja kwekudya chete kunokonzera kuti uremerwe uremu. Asi kuve nehutano hwehutano hwakanaka uye kuisa pfungwa pazvokudya, kufamba, chikafu, uye mararamiro ehupenyu zvinogona kukubatsira iwe kubudirira kubudirira muchinangwa chako.
> Sources:
> Jonklaas, J. et. al. "Mazano ekurapa kweHypothyroidism: Yakagadzirirwa neAmerican Thyroid Association Task Force paTroroid Hormone Replacement." Thyroid. 2014 Dec 1; 24 (12): 1670-1751. doi: 10.1089 / thy.2014.0028
> Mullur, R. et. al. "Utachiona Hormone Mutemo weMetabolism." Physiol Rev. 2014 Apr; 94 (2): 355-382. doi: 10.1152 / physrev.00030.2013
> Tonstad, S. "Vegan Zvokudya uye Hypothyroidism." Nutrients. 2013 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3847753/