Apo imwe nhengo yemhuri ine chirwere cheputi , chirwere ichi chinokanganisa mhuri yose, kwete chete munhu ane chirwere.
Kushungurudzika kwekurarama nechirwere chisingagumi kunozviratidza nenzira dzakawanda pakati pemhuri dzakasiyana-siyana dzemhuri. Mumwe munhu ane astmma, somuenzaniso, angave akaora mwoyo nehosha yavo uye yese basa rinouya naro. Vangangove vakakwanisa kupinda muhondo, kusava nehanya, kana kuomesa musoro, kuora mwoyo, kufunganya kana kubviswa, izvo zvinogonawo kuchinja mhuri mhirizhonga pamba.
Vabereki vevana vane astmma vanonyanya kutambura nekutambudzika, kushaya musoro, kusuruvara, kuora mwoyo uye kuda kudya kurasikirwa. Uyewo, vana vomumba vane vana vane mafi vanogona kunzwa vaine mhosva, vachifunga kuti nenzira imwechete ivo vakonzera chirwere chacho. Vanokwanisawo kunge vane godo kana kutsamwa nekuda kwekuwedzerwa kwehanzvadzi yavo inogamuchira, kana kuti vanotya kuti vanogona kuwana mweya. Vamwe vanogonawo kunzwa vachinyara nezviratidzo izvo munun'una wavo anoratidza.
Hazvifaniri kuregererwa ndezvemari yemari iyo chirwere chisingaperi chingakonzera; izvi zvinogona kuwedzera kushungurudzika uko mhuri inorarama. Kunyangwe nehutano inshuwarheni yekuvharidzira , kunze kwehomwe mari inogona kukanganisa zvakanyanya mari yemhuri.
Family Support Resources
Mhuri iri kuve nenguva yakaoma yekubata nechirwere chepasma inogona kuramba ichibatsira kubatana neboka rinotsigira ravanogona kugoverana zvakaitika kwavari kune dzimwe mhuri mumamiriro ezvinhu akafanana.
Masangano akadaro anogona kupa mazano anobatsira uye anobatsira.
Heano zvimwe zvinhu izvo munhu ane astmma uye nhengo dzose dzemhuri anofanirwa kufungisisa kuitira kuti ave nani kurarama nemararamiro, uye kushungurudzika kunotevera, kwehuputi:
- Inzwisise kuti chirwere chirwere chisingaperi.
- Gamuchira kuti asthma inogona kuva chirwere cheupenyu hwose.
- Ziva kuti asthma inogona kupinda mukuregererwa asi inogona kudzokazve shure kwemakore kana makumi emakore.
- Chirwere chinogona kuraswa nyore nyore nemishonga yenguva dzose uye isina kumira.
- Kukurukurirana kunokosha.
- Kurukurai uye kupa rubatsiro kugadzirisa zvinetso zvemunhu ane chirwere cheputi.
- Kune vana, gadzai miganhu pane izvo zvinogamuchirika mufambiro panguva dzakaoma uye dzisingagumi zvechirwere.
- Shanda pamwe chete kutsigira mumwe.
- Tsvaka mazano ekupa mhuri kana kubatana neboka rekutsigira, kana zvichidiwa.
Mari Yezvemari
Apo imwe nhengo yemhuri ine chirwere chepamu, mari inobhadhara mari inogona kunge yakareba seyoyo pfungwa. Kunyange kumhuri dziri muhomwe yepamusoro-soro, kugoverwa kwehutano kunogona kunge kunomesa. Zvirongwa zvakasiyana- siyana zviripo kuti zvibatsire ; vamwe vakasungirirwa kumiganhu yemari yemhuri uye mamwe akazarurirwa kune ani zvake. Kuti uwane mamwe ruzivo, tanga nekushevedza ofisi yako yemunharaunda yehupfumi panzvimbo yako yeguta kana kuti yeguta.
Mhuri idzodzo dzisina utano yveshuwarenzi inogona kukodzera zvirongwa zvehurumende, zvakadai seMedicaid , zvishoma kana pasina mari. Vaya vasina kukodzera purogiramu yehurumende vanogona kubatanidzwa nemubatsiri wega wega wepaBlue Cross panguva imwe yezvinyorwa zvayo zvegore rose zvekunyoresa, iyo inowanika mune dzimwe nyika. Chero bedzi mapeamisi aripo, kubhadhara hakugoni kurambwa.
Vamwe vanotiwo vane pangozi yakawanda yemapurogiramu ayo nhengo dzinopiwa kune imwe yezvirongwa zvakawanda. Izvi zvinodawo kubhadharwa kwemari, asi hurumende inogona kubatsira nekubhadhara mari.
Kana imwe nhengo yemhuri ichirwara nechirwere, nyatsoteerera nyaya idzi paunosarudza kurapwa kwehutano:
Zvisinei, kunze kwekunyoresa kusununguka dzimwe inshuwarano yehutano huri kukwanisa kusarura zvichienderana nehutano hwehutano, saka verenga zvinyorwa zvose zvakanaka uye utengese zvakapoteredza kuti iwe uwane chinyorwa chakanaka kwauri.
- Chii chinobhadharwa neurongwa? Inishuwarenzi inovhara vanachiremba, chipatara chinogara, mishonga, uye mishonga yezvokurapa here? Vakawanda vatsinki vehurumende havakwanisi kugovera zvizere.
- Iro urongwa hunofukidza huripo huripo uye / kana husingaperi? Kubva muna 2014, ObamaCare yakabvisa mamiriro ezvinhu akagara akambovapo chero bedzi iwe unyoresa pakunyoresa zvakasununguka, zvinoreva kuti haugoni kurambwa, kupomerwa zvakanyanya, kana kurambwa kurapwa zvichienderana nehutano hwehutano.
- Iro chirongwa chinogadzirisa chete vanopa vayo vanobvumirwa here? Kana chiremba wevana vekuda kana chiremba wega wega isati iri nhengo yepurogiramu, iwe unogona kuchinja vanopa, izvo zvinogona kushungurudza uye kusagadzikana.
- Ndezvipi izvo-zve-muhomwe mari inofanirwa kubhadharwa? Iko kune kazhinji dzimwe kunze kwehomwe mari, zvisinei kuti ndeupi rudzi rwekutenga kunotengwa. Izvi zvinogona kusanganisira mapurogiramu (mari yeinishuwarenzi pachayo), kubhadharwa (iyo yakawanda inofanira kubhadharwa sei mberi kwechirongwa ichi chinotarisa kugoverwa), kubhadhara-kubhadharwa (mari inoda kubhadharwa panguva imwe neimwe yezvechiremba), nekuwedzera kunze- ye-ehomwe mari yaisati yafukidzirwa ne inshuwarisi.
Mhuri Inotarisira Sei Vangashandisa Nguva Nokuchenjera
Kugadzirisa kurasikirwa nechirwere kunotora nguva. Kushanyira kuvanachiremba, kuenda kune homisi uye kuzadza mafomu einishuwarenzi vose vanogona kutora nguva yakawandisa iyo iwe hausati wavapo. Asi kutevera mazano aya ekutungamirira nguva anogona kubatsira:
- Bvuma zvaunogona kuita. Kuva nemunhu wemhuri ane chirwere cheputi hazvina mubvunzo kuti akacheka munguva inopedza zvose kubasa uye pane mamwe mabasa emhuri. Kubvuma izvi zvisingakwanisi kukuchengetedza kubva pane mamwe mabasa ausingagoni kutarisa.
- Ita zvigadziriswa. Iko kuchava nemazuva apo zvinhu zvose zviri pa "kuita" urongwa huchazadzikiswa. Tungamira basa iro zuva raitevera kana kunyange vhiki rinouya ku-kunyoresa, uye kutarisira izvo zvinoda kurongedzwa iye zvino.
- Ingoti kwete. Kutarisira mhuri ine nhengo inorwara isingaperi inotora nguva uye zvinogona kureva kuvhara zvikumbiro zvemaawa ekuzorora kwemaawa, nhengo dzemakomiti kana kunyange dzimwe nguva mabasa evanhu. Usanzwa uine mhosva pamusoro pazvo. Ingoita zvaunogona.
- Delegate. Kumbira mumwe munhu kuti atange mitsara yako, apiwe basa rokuchenesa, ave nemishonga inounzwa. Muchidimbu, bvunza rubatsiro kana kuronga kwemashumiro anokwanisa kusunungura imwe yenguva yako yaunoda chaizvo.
- Isa zvinhu zvinokosha. Hapana munhu anogona kuzviita zvose. Sarudza izvo zvinokosha iwe nemhuri yako uye rega zvese zviende.
Yeuka kuti pasinei nokuti zvakaoma sei pane dzimwe nguva kuva nemunhu waunoda achitambura nechirwere, mhuri dzakawanda dzinodzidza kutsungirira matambudziko uye kuchengetedza hupenyu hwakanaka, hunofadza hwemhuri.
Sources:
Nocon A., & Booth T. The Social Impact of Asthma. Fam. Pract. 1991 8: 37-41.
Mutengo weAsthma pane Society.Asthma uye Allergy Foundation yeAmerica.
ObamaCare Mitemo Yokutanga-yakanyanyisa. Obamacarefacts.com.