Chengeta Cheki Chako Nzvimbo Isingatsigiri Paunenge Uchifamba Nechigadzirwa Ichi
Netsoka yemakumbo orthosis (AFO) ibasa rakaoma rakapfeka pamakumbo ezasi kuti ritsigire gumbo nemakumbo. Ichi chigadziri chinochengetedza chikwama chisingatarisiri panguva yekufamba uye mamwe mabasa ezuva nezuva. Iyo AFO inomutsa zvishoma netsoka dzako, zvigunwe, uye zvigunwe kuti uchengete zvigunwe zvako zvisingatauri pasi paunenge uchifamba. Izvi zvinobatsira kuvandudza hupenyu hwako hwose nekukurumidza nekufamba.
Vanhu vanotambura kubva padonho retsoka , kana kusakwanisa kusimudza tsoka, kazhinji vanopfeka gumbo remakumbo manyorero ekubatsira kubvisa zvigunwe munguva yekufamba. Mamiriro ezvinhu angaguma nemakumbo erutsoka anosanganisira:
- Stroke
- Multiple sclerosis
- Sciatica
- Kuora kwehutachiona hwehutachiona
- Chikamu chepaupa chinokonzera kukuvara
Kana iwe uri kutambudzika nekufamba uye urikucherechedza iwe unobata zvigunwe zvako pasi pasi kazhinji, iwe unofanirwa kushanyira chiremba wako kuti uwane hutano hwehutano hwako ndokuzoshanyira mushonga wako wepanyama. Anokwanisa kuongorora mamiriro ako ezvinhu nekukupa mazano ekubatsira kubata gumbo rako .
Muongorori wako wepanyama anogona kuongorora yako gait (kazhinji vanhu vane tsoka dzinodonha vanoratidzira sepamusoro-cheka gait pattern ). Anokwanisa kupa maitiro ekusimbisa yako anterior tibialis muscle pamberi pechidzitiro chako. Kana rutsoka rwako rurefu nderwenguva duku, isiri tsika, kubva pashefu AFO inogona kushandiswa. Kana ikaratidza kuti mamiriro ako ndeyekusingaperi, ipapo tsika yakagadzirwa nemakumbo echikwata kana orthosis inogona kuve yakakodzera.
Mhando dzeAnkle Foot Orthoses
Kune marudzi akasiyana emakumbo echikwata anowanikwa. Murapi wako wepanyama angakubatsira iwe kusarudza yakanakisisa kune yako chaiyo mamiriro. Mufambiro AFO ungave wakakura uye unenge wakaoma, asi zvingave zvakakosha kuti ugadzikane zvikwangwani zvako uye tsoka paunenge uchifamba.
AFO duku, yakawanda inopfuura AFO inogona kuva imwe ine mashizha mashure masikati.
Iko rudzi rwe AFO rine zviduku, zvakasununguka kumashure izvo zvinotambanudza uye zvinochengeta simba kana iwe uchitsika. Sezvaunosimudza rutsoka rwako kubva pasi, mashizha emashure anosimudza anobatsira kuwedzera kamuti kadiki muchitsika chako, nokukurumidza kusimudza tsoka dzako nezvigunwe kubva pasi.
Chimwe chimiro chetsoka chemakumbo chinonzi chethroti ndechimwe chine jira rekupedzisira kana kuti rekare. Kubatsirwa kweizvi ndechokuti zvinogona kunge zvishoma nezvishoma uye zvisingaratidziki kana uchifamba.
Shoko rekuyeuchidza: kushandisa tsoka yemakumbo manyorero angakonzera zvisina kufanira pamakumbo ako nepakumbo, zvichiita kuti ganda ripfeke uye kuparara. Iwe unofanirwa kutarisa rutsoka rwako zuva rega rega kuitira chero zviratidzo zvekurwadziwa kweganda. Izvi zvinogona kusanganisira:
- Ganda redness
- Chaffing
- Kushamwaridzana kubata
- Bleeding
Kana ukacherechedza chimwe chezviitiko izvi, rega kushandiswa kwegumbo retsoka yako orthosis uye ona chiremba wako pakarepo. Iwe unogona kunge uchida kuti AFO yako ichinje kugadzikana zvakanaka.
Kana uri kutsika netsoka dzetsoka, iwe unogona kubatsirwa nekushandisa chigadziko chinonzi foot foot orthosis muhomwe yako. Chigadzirwa, kana chakagadzirirwa uye chakasakara zvakakwana, chinogona kukubatsira kufamba nechepamusoro-soro uye kumwe kuchengeteka. Murapi wako wepanyama angakubatsira iwe kuwana uye zvakakodzera kupfeka tsoka dzako dzegumbo.