Kusvuta Kunokonzera Upenyu Husingaperi
Kana iwe unotambura nekurwadziwa kusingaperi, kune dzimwe tsika dzakaipa, sekusvuta, izvo zvinogona kukuvadza kana kukurisa marwadzo ako. Kutaura zvazviri, kusvuta kunogona kukuisa pangozi yakakwirira yekuwana kurwadziwa kusingaperi mune dzimwe nzvimbo dzomuviri wako, kunyanya musana wako. Kutaura zvazviri, vanosvuta vanoita pamusoro pehafu yehuwandu hwevanhu vanowana rubatsiro rwekurwadziwa kusingaperi, kunyange zvazvo 18% chete veAmerica vanosvuta.
The Link Between Smoking and Chronic Pain
Nicotine inoderedza zvikuru kushanda kwaunoita mwoyo wako nemapapu kuti upe oxygen mumuviri wako. Icho chinotadzisa kuporesa, kunoderedza kuchenesa kweganda rako, uye kunowedzera mwoyo wako kuwedzera uye kuwedzerwa kweropa. Kana zvose izvi zvikabatanidza, hazvisi kusimbisa utano hwako chete, asi zvinogonawo kuwedzera manzwiro ekurwadziwa kusingaperi .
Kuti ushande zvakajeka, mishonga yako nemasangano zvinoda kugara kwakakwana kweropa rinopa-oxygen. Kusvuta hakusi kungowedzera masharo ako, inoderedza kuwandisa kwomwe oxygen uye carbon dioxide zvinoshandurwa muropa rako. Mune mamwe mazwi, kana iwe utsi, mishonga yako haingori ropa shoma, inowedzera ropa rehutsika.
Vakasvutawo havasi ivo vakakodzera mukuvhiyiwa. Kana uchida chigadziriswa chekugadzirisa kuti ubatsire nemarwadzo ako asingagumi, kusvuta kunoita kuti zvive zvakaoma zvikuru kurwisana nehutachiona hunogona kubva pakuvhiyiwa.
Mimwe migumisiro yekusvuta inosanganisira kuneta, zvirwere zvisingaperi zvepapu, uye kunonoka kwomuviri wako kuti uzviporese pachako, izvo zvisingaenzanisisi kurwadzisa kusingaperi.
Kushushikana uye kukanganiswa kwemapapu zvinotungamirira pakusaita, izvo zvinokonzera kudonhedzera. Kunonoka kuporesa kunoreva kuti kukuvadzwa kunokubata iwe kwenguva yakareba kudarika.
Ukama Pakati Pokusvuta uye Hausati Wadzokera Paunorwadza
Dzidzo dzakaratidza kuti vanosvuta vanowanzoita kuti varambe vachirwadziwa mushure mevasina kusvuta. Chimwe chidzidzo chakaratidzira kuti vose varipo uye vekare vanoputa vane ngozi yakawanda yekurwadziwa shure kwevanhu vasati vambosvuta uye kuti sangano iri rakakwirira mumakore ekuyaruka kupfuura kuvakuru.
Kushamwaridzana kwaive kwakanyanyawo nevashambadzi vemazuva ano kupfuura vekare kana vasiri vasvuta.
Vatsvakurudzi vanobva Northwestern University vakabudisa migumisiro yeimwe dzidzo iyo inobatanidza kusvuta nekurwadziwa kusingaperi. Ndiyo chidzidzo chekutanga chekuzivisa kuti kusvuta kunovhiringidza dunhu reuropi rakabatana nemarwadzo, izvo zvinoita kuti vachuti vefodya vawedzerwe kusuruvara kusingaperi.
Chidzidzo icho chakatsvaga vanhu vakuru vemazana makumi mana nevatatu vane hutachiona hutsva, vakaona kuti vanosvuta vanowanzoita katatu kupfuura vashandi kuti vasave nekurwadziwa kusingaperi. Chidzidzo chacho chakaratidza zvakare kuti kana ukasiya tsika yakaipa, unogona kuderedza mikana yako yekuvandudza kurwadziwa kusingaperi.
Kurega Kusvuta Kunobatsira Mazuva Anorwadza
Kupa kusvuta hakusi nyore, asi kunogona kukubatsira kuti uwane chikamu chehupenyu hwako kubva pakurwadziwa kusingaperi. Taura nachiremba wako pamusoro pemishonga inokwanisa uye / kana mazano ekupa mazano kuti akubatsire kurega. Haisi kungosiya chete kunogona kuderedza kurwadziwa kwako kusingaperi, kuchawedzera hutano hwako uye hupenyu hwehupenyu.
> Sources:
> Chronic Chronic Conditions Team. Chikonzero Nei Kusvuta Kuchakonzera Kushushikana Kwako Kusingaperi: Kubviswa Kwenguva Pfupi Kubva kuNicotine Kunounza Zvinetso Zvenguva refu. Cleveland Clinic. Yakavandudzwa August 23, 2017.
> Shiri R, Karppinen J, Leino-Arjas P, Solovieva S, Viikari-Juntura E. Musangano Pakati Pokusvuta uye Low Back Pain: a Meta-Analysis. The American Journal of Medicine . January 2010; 123 (1): 87.e7-35. doi: 10.1016 / j.amjmed.2009.05.028.
> Spain E. Kusvuta Chirwere Mutsva. Northwestern University. Yakabudiswa musi waNovember 3, 2014.