Kutsvaga Kutsigirwa Paunenge Uine Kansa Yemazamu muma20 wako uye makumi matatu
Vanhu vakawanda vakanzwa kuti kenza yemazamu inogona kuitika kuvasikana vaduku, avo vari mumakore avo makumi maviri kana makumi matatu, kana kunyange vaduku. Asi kana iwe ukaitika kuti iwe uri mukadzi wechidiki, unganzwa uri woga. Kenza yepabonde haifaniri kuitika kana iwe uri muzera kana une vana vaduku kana uchangotanga kufunga nezvekuva nevana.
Kwete kenza yepamuti inouya chete inoshungurudza vakadzi vazhinji vechidiki, asi kenza yemazamu pazera duku inozarura nyaya yakawanda isina kutarisana nevakadzi vakura.
Iyi nhau inobva pakubereka kunobata nguva isati yambopera, kurarama nemagumisiro ekuguma kwechirwere chingatora makumi emakore kuonekwa.
Pamusoro peizvi, kenza yemazamu inogona kuva chirwere chakasiyana kwazvo nevasikana vechidiki. Tiri kudzidza kuti dzakawanda zvezvikwereti izvi zvinopesana nehupenyu kubva kune zvakawanikwa kuvakadzi vakwegura. Izvi zvinoshandura kune kusiyana kwezvinhu zvose kubva pakucherechedza kusvika pakufananidzira.
Ngatitaurirei nezvehupenyu hwehutano hwemucheche hwakasiyana nevakadzi vaduku kupfuura vakadzi vakwegura, nyaya dzakasiyana-siyana vakadzi vaduku vanotarisana nazvo, uye kuti ungawana sei rubatsiro semusikana wechidiki ane kenza yemazamu.
Kanzvadzi yeAsawere muVasikana Vakaduku
Mukutaura nezvekenza yepazamu muvakadzi vaduku, zvinobatsira kutanga kutanga kutsanangura kuti ndiani watinenge achitaura nezvazvo. Tsanangudzo ye "vakadzi vechidiki" vane kenza yepazamu inofanana nekudzidza kana kukurukurirana. Ongororo dzakawanda dzinotaura nezvevakadzi vane makore makumi mana nemasere, asi vamwe vanotaura nezvevakadzi vari pasi pemakore makumi matatu.
Kunyange zvakadaro vamwe vanotaura kune vakadzi chero vapi ve-pre-menopausal panguva yekuongororwa, uye avhareji yemakore ekuguma kwemwedzi ari 51.
Pakati pemiti yose yepiniki, vanhu vazhinji vanotenda kuti vakadzi vane kenza yemvere vanowana rubatsiro rukuru. Zvinosuruvarisa, zvisinei, pane zvakawanda zvinodiwa izvo zvisati zvisinganzwisisiki zvevakadzi vanogara nekenza yepazamu, kunyanya avo vari vaduku kana vane kenza yemasitamende yepabonde.
Iko Inowanzonzi Kanzera Yebonde MuVasikana Vechidiki?
Panguva ino yazvino, inenge chikamu chechitatu chevakadzi vanoonekwa kuti vane kenza yemazamu vasati vasvika kumwedzi, uye 7 muzana yekenza yemazamu inowanikwa vasati vava nemakore makumi mana. Kunongodarika 1 muzana yekenza yemazamu, zvisinei, inoitika isati yava nemakore makumi matatu.
Pamakondomu anowanikwa kune vakadzi pakati pezera remakore gumi nemashanu ne39, kenza yemazamu inokwana 40 muzana yeiyi. Mune nhamba, vanenge 25 000 vakadzi vasati vava nemakore makumi maviri nemashanu vanoonekwa kuti vane kenza yemazamu gore negore, uye 2 500 vachafa.
(Varume vanoita kenza yepazamuwo, kunyange zvazvo kenza yemazamu muvarume inowedzera kuitika gare gare muupenyu, nevhareji yezera iri inenge inenge 70.)
Chirwere chepachifu chekuongorora chirwere chinowanzosiyana nerudzi. Kunyange zvazvo vakadzi vachena vane chirwere chepamusoro chekenza yemazamu kupfuura vakadzi vemazuva mushure me-menopausal period, kenza yemazamu mumadzimai madzimai anowirirana kaviri sevatsvene pane avo makumi matatu nechepasi, uye vakadzi ava vanowanzofa kubva chirwere.
Kuberekwa-Kunobatanidza Breast Cancer
Chimwe chekushaya mwoyo kwemuviri wekenza yemazamu muvakadzi vaduku ndechekuti dzimwe nguva inobatanidza nekuzvitakura. Kenza yepabonde inowanikwa munharaunda inenge ye3000 pamuviri, uye pamuviri-inosangana nekenza yepamu (kenza panguva yekuzvitakura uye gore kana maviri mushure mokuberekwa) nhoroondo yevanenge vari 7 muzana yemakondomu ezere muvakadzi vaduku.
Kushamwaridzana kwekenza yemazamu uye kuberekwa kunokanganisa, sezvo mitezo yekudzivirira pamukana wekenza yepabonde yakasiyana zvichienderana nezera. Tinoziva kuti kuva nevana pakutanga kwehupenyu, uye kuva nevana vakawanda, kunobatanidzwa nehutano hushoma hwekuita kenza yemvere gare gare. Kusiyana neizvi, kuva nevana kare uye kuva nevana vakawanda kunobatanidzwa nehuwandu hwehutano hwekenza yemazamu mudiki, nekuda kwekukwira muhutano hwepachifu chemucheche mushure mekuberekwa. Mune mamwe mazwi, kuberekwa kunowedzera mukana wekuwedzera wekenza yemazamu kwemazana emakore anoverengeka mushure mekusununguka, asi inobatanidza nehuwandu hwehutachiwana hwechirwere gare gare.
Ko Kansa Yemazamu Yakasiyana Sei neVasikana Vakaduku?
Kune nzira dzakawanda umo kenza yepamuviri yakasiyana nevasikana vaduku kupfuura vakadzi vakwegura. Ngatitarise kusiyana kwezviratidzo uye kuongororwa, kuti mazamu echepa anokonzera sei zvakasiyana-siyana, uye kuti sei kurapwa uye kufanirwa kwechirwere zvakasiyana.
Zviratidzo uye Kuongororwa kweBear Cancer Muduku Vakadzi
Zviratidzo zvinowanzoonekwa zvekenza yemazamu mudiki nevakadzi vakwegura zvinosvika pakushayikwa kwekambani yekubudirira kwekenza yekuongorora vana vechidiki. Kunyange zvazvo vakadzi vane makore makumi mana nevanopfuura vanokwanisa kuongorora mammograms, isu hatina chidziro chakakosha chekuwana chirwere ichi kune avo vanodarika makore makumi mana. (Vakadzi vari pangozi yakawanda nekuda kwehupenyu hwemhuri vangatanga kutarisa mammograms mangwanani kana kuongororwa chifuva MRI zvidzidzo.)
Vanenge vana vashanu kubva kune vashanu vechidiki vane kenza yemazamu vanoongororwa mushure mokunge vawana chipfuva chemazamu. Kusiyana neizvi, kenza yemazamu muvakadzi vakwegura kazhinji inowanikwa pane mammogram. Kunyange apo vakadzi vaduku vane mammograms, zvidzidzo izvi hazvina kururama zvakakwana nekuda kwekuwedzera kwepabonde muvakadzi vaduku.
Kuonekwa kwekenza yemazamu kunowanikwa mu80 muzana yevakadzi vaduku mushure mokunge vawana bundu remvere . Nokuda kwechikonzero ichi, kuongororwa kwekenza yemazamu kunowanzoitwa panzvimbo yakakwirira kuvakadzi vaduku. Kuongororwa kwekenza yemazamu kunogonawo kuva kwakaoma kuvasikana vaduku vane pamuviri kana kunyamwisa sezvo kuchinja kwechifu kunowanzoonekwa sekujairika pakutanga.
Genetic & Causes of Breast Cancer in Young Women
Vasikana vaduku vane kenza yemazamu vanowanzova nehutano hwemararamiro kune chirwere. Vakadzi vasati vava nemakore makumi matatu vane mikana yakawanda yekuve nemamwe mhuri yemukenza wepabonde kupfuura vakadzi vakwegura.
Mune imwe yedzidzo, inenge hafu yevakadzi vakadzidzwa vasati vava nemakore makumi matatu uye vane mhuri yemhuri yekenza yemazamu yakanga ine BRCA1, BRCA2, kana kuti mutsauko we TP53 pamwe chete ne10 muzana yevakadzi vasina mhuri. Vanhu vane Cowden syndrome (kuchinja kweTENEN) vanewo ngozi yakawanda yekenza yepakutanga.
Hatizivi kuti chinokonzera kenza yepamupi mumadzimai maduku, asi zvimwe zvezvipingamupinyi zvinowanikwa muchechi yepremenopausal breast zvinosanganisira:
- Kushandiswa kwemazuva ano kwekuberekwa kwekuberekwa - Kushandiswa kwemashure ekudzivirira kubata pamuviri kwakakonzera njodzi yekenza yemazamu mumadzimai madzimai nechimwe chezviviri.
- Nhoroondo yehutu hwemhepo inonzi Hodgkin lymphoma
- Kutanga kwekutangira kwemwedzi (kutanga nguva.)
- Kunyanya kudya nyama yakatsvuka
Kusiyana neizvi, mavhitamin D akawandisa akabatanidzwa nehutano huri pasi hwekenza yepremenopausal yepabonde, seine basa rakakura rekuita muviri uye kudya kwepamusoro kwezvibereko nemiriwo.
Mitauro & Nhengo dzeChancer Cancer muVasikanakadzi
Pane zvakasiyana-siyana zvehupenyu (maitiro emakemikari) pakati pekenza yemazamu inowanikwa muvakadzi vaduku nevakadzi vakuru.
Kanzira yepabonde mumadzimai maduku haawanzove yesrogen receptor kana progesterone receptor yakanaka. Kune rumwe rutivi, aya kanzira inowanzova HER2 / neu positive. (Sezvakakurukurwa pasi apa, izvi zvinokanganisa kurapa.)
Makemikari anonzi Premenopausal anowedzerawo kuva nechepamusoro bhesi yechikwata (somuenzaniso, anowanzova gorosi 3 kupfuura gorosi 1 kana 2). Tumor grade ndiyo imwe yehutsinye hwechirwere, saka zvipfeko mumadzimai maduku zvinowanzova zvehasha. Chirwere chetatu chisingaiti chepabonde , chirwere chakaoma kwazvo chepabonde kuti chirape, chinowanikwawo kune vakadzi vaduku. Mune rumwe ruzivo, 56 muzana yevatema uye 42 muzana yevakadzi vachena pakati pemakore makumi maviri nemakumi matatu vane matambudziko matatu.
Mishonga yeCearcer Breast muVasikana Vechidiki
Nzira dzokurapa dzekenza yemazamu muvakadzi vechidiki dzinogona kusiyana nedzimwe vakadzi vakwegura mune dzimwe nzira dzinokosha, kwete chete nokuti ma molecular character (somuenzaniso, estrogen positive neestrogen receptor negative) yakasiyana, asiwo nemhaka yemamiriro evanhu anopaopausal uye nengozi ye matambudziko kwenguva refu.
Surgery
Chimwe chezvisarudzo vakadzi vane chirwere chepabonde chepamberi pekutanga chinosarudza pakati pe "lumpectomy" uye "mastectomy" . Nekuita sarudzo munharaunda iyi kwakaoma zvakakwana kune avo vari postmenopausal, inogona kuvhiringidza zvikuru kuvasikana vaduku. Chirwere-kuchengetedza chirwere chinonzi lumpectomy chinosanganisa zvishoma kuvakadzi vaduku, asi panguva imwe chete, vakadzi vaduku vari pangozi yakawanda yekudzoka (iyo yakakwirira ne lumpectomy kupfuura mastectomy). Ichi chisarudzo chinoda kunyatsofungisisa kune ani zvake, kunyanya vakadzi vaduku.
Chisarudzo chokuva nehutachiona hwemhirizhonga chinowedzera kukosha, sezvo njodzi yekupararira kwekenza yemazamu (kukonzera kenza mune imwe mvere) yakanyatsojairika. Vakadzi vanobatwa nekenza yepabonde kwepakutanga pasi pezera remakore makumi matatu nemasere vane 13 muzana yemukana wekuva nekenza mune imwe mvere munguva yemakore gumi anotevera.
Chemotherapy
Kuenzaniswa nevakadzi vakwegura, vakadzi vaduku vanowanzova nekudzoka, uye adjuvant chemotherapy (chemo mushure mekuvhiyiwa) inogona kuderedza dambudziko iri. Panguva imwecheteyo, zvisinei, zvigumisiro zvinosanganisira kusati yamboenda kumwedzi uye zvimwe (zvakakurukurwa pasi) zvinogona kuva zvakanyanya kuvakadzi vechidiki, uye migumisiro yakareba kwenguva refu inobata basa guru.
Hormone Therapy
Sezvakataurwa pamusoro apa, vakadzi vaduku havakwanisi kudarika vakadzi vakwegura kuti vave nesrogen receptor vane tumarara dzakanaka kuderedza mikana yokuti hormone therapy yekenza yemazamu ichashanda kuvasikana vaduku. Kune vakadzi vechidiki vane esrogen inotora zvironda zvakanaka, tamoxifen inowanzodiwa panzvimbo yearomatase inhibitor.
Tiri kudzidzira kuti kurapwa ne aromatase inhibitor kwemakore mashanu (uye zvichida kweanenge gumi) kunogona kuderedza zvakanyanya kudzokorora kwenzvimbo uye kuti kurapwa uku kungave kwakakosha kudarika tamoxifen. Zvinosuruvarisa, aromatase inhibitors inogona kungoshandiswa chete kuvarume vemasmenopausal. Nokuda kwechikonzero ichi, vakadzi vaduku vanowanzotarisa kuvhara maitiro ekurapa. Kubviswa kweavoes (oophorectomy) kana kuti kazhinji, kurapwa nemishonga inodzvinyirira ovarian basa inoshanda.
Targeted Therapy
Nezvinyorwa zvakanaka, zvinodhaka zvakadai saHerceptin zvinogona kubudirira kuvakadzi vane HER2 / neu positive tumorum, uye HER2 / neu inowanzova yakawanda kuvakadzi vaduku.
Radiation Therapy
Radiation therapy inogona kubatsirawo kuvasikana vaduku. Iyo yakareba yemigumisiro yemishonga yeradio, asi, inova yakawanda yenyaya.
Mhedziso Yenguva refu YeVasikana Vakadzi Vane Kansa Yemazamu
Sezvo vakadzi vaduku, vakawanda, vanotarisirwa kurarama kwenguva yakareba kupfuura vakadzi vakwegura vane chirwere ichi, uye nokuti mamwe maitiro akareba kwenguva refu anotora makore akawanda kuti awedzere, izvi zvinogara kwenguva refu zvinogona kuita basa guru kune vakadzi vechidiki vane kenza yemazamu:
- Nguva yakareba yemigumisiro yemakemikrasi yakadai seuropheral neuropathy uye nguva yekukurumidza kumera inogona kutungamirira mune zvimwe zvirwere. Kusanganiswa kwekemotherapy uye kunyanya aromatase inhibitor kunogona kukonzera kuderera kwemafupa, osteoporosis, uye fractures. Kukurukurirana pamusoro pehutachiona hwepfupa kunonyanya kukosha kuvasikana vaduku vane chirwere.
- Nguva yakareba migumisiro yemishonga inonzi radiation inosanganisira njodzi dzekondari dzechipiri- dzinokonzera dzinokura nekuda kwechirwere chinokonzera mahara. Vakadzi vasati vava nemakore makumi mashanu vane kenza yemazamu vane ngozi yakakura yekondombera yechipiri inosanganisira kanzira yepafu, ovary, thyroid, itsvo, mapapu, leukemia uye lymphoma.
Zvirwere zveBear Cancer muVasikana Vechidiki
Zvinosuruvarisa, kuponeswa kwevakadzi vaduku vane kenza yemazamu kwakaderera kupfuura iyo kuvakadzi vakwegura vane chirwere. Mukudzidza kukuru kwevakadzi vanopfuura 200 000 vane kenza yemazamu, vakadzi vanopfuura makumi mana vane 39 muzana vanowanzofa nehosha yavo. Hakusi chete kupona kwepamusoro, asi kuwedzera kwekupona kubva muna 1975 kunopfuura kwevakadzi vakwegura vane chirwere.
Chikamu chekusawirirana uku ndechokuti hatina chekuongorora kuongorora kuongorora kenza yemazamu pakutanga kwevakadzi vaduku uye sezvakataurwa, chirwere chinowanikwa mune vakadzi vakawanda vechidiki mushure mokuwana bundu remvere. Pane zvimwe zvinhu zvakare. Kana kenza yemazamu inodzokera kuvakadzi vaduku zvinowanzova chiitiko chekudzoka kwepamusoro pane kudzokorora kwemukati.
Pamusoro pezvinyorwa zvakanaka, zvisinei, vakadzi vaduku vane zvimwe zvinobatsira. Vasikana vaduku vanowanzova noutano hwakanaka uye humwe humwe hutano huripo. Mukuwedzera, vakadzi vaduku vanowanzogona kubvumira kurapa.
Munguva yakapfuura, zvaifungidzirwa kuti kenza-inosangana nekenza yepamu (kenza yemazamu inowedzera panguva yekuzvitakura uye mumakore mashanu akatevera kuberekwa) yakabatanidzwa nehuwandu husina kunaka. Chidzidzo che2013 chakawana kuti vakadzi vane pamuviri-vanobatwa nekenza yepamu vaiva nehuwandu hwakanyanya hwehupenyu hwehupenyu. Chidzidzo che 2016, zvakasiyana, chakawana kuti mishonga yekenza iyi yaiva nehuwandu hwekudzoka kwepamunharaunda asi yakanga isina kusiyana muhuwandu hwehupenyu hwehutachiwana hunenge husina kubatwa-hune hutachiona.
Kubereka uye Kubata pamuviri
Vose vari kushamisika kana iwe ukakwanisa kutora pamuviri, uye unofunga kuti kudzivirira sei kutora pamuviri kune zvakakosha kune vakadzi vaduku vane kenza yemazamu.
Chemotherapy inonyatsozivikanwa nokukandira mukadzi kunyorera pakuguma, uye chirwere chekuvhara maawa chinowanikwa mavari chinogona kuwedzerwawo zvakare. Kune avo vanoda kuva nevana mune ramangwana, pane zvingasarudzwa zvekuchengetedza kubereka kwako. Kusiyana nemvura inopisa, mazai anotsvaira achiri kushandura nzira. Izvozvo zvakati, mazai anotsvaira anowanzoitwa. Dzidza zvakawanda pamusoro pekuti kenza yemvere inobata sei kubereka uye izvo zvaunogona kuita ndezvokuchengetedza kubereka kwako.
Izvo flip pane izvi zvinonetsa ndezvokuti vamwe vanhu vanoramba vachibereka kunyange panguva yekurapa. Kune avo vakashandisa kubata pamuviri, izvi hazvisati zvasarudzo nemhaka yeserogen mumapiritsi. Dzimwe nzira dzekudzivirira kubata pamuviri dzakadai semakondomu kana kuti IUD pane zvinokurudzirwa.
Menopausal Symptoms & Sexual Side Effects
Menopausal zviratidzo zvinogona kuvhiringidza kwazvo kuvasikana vaduku vari kurapwa nekenza yemvere. Panzvimbo pekunyanya kuitika kwekupisa kunopisa kunowanzoitika pakuenda kumwedzi, zviratidzo izvi zvinogona kuuya pakuonekwa sechinguva pashure pokunge chemotherapy inotanga.
Zvirwere zvepabonde zvakajairika nemazinga eestrogen pasi, uye izvi zvinogona kunyanya kuvhiringidza vakadzi vaduku. Taura nechiremba wako kana uri kutarisana nechimwe chezviratidzo izvi. Nenzira yakanaka, ichi chiitiko chehupenyu huri kutaridzirwa kakawanda ne oncologists, uye kune zvakawanda zvingasarudzwa zvekubatsira. Iwe unogonawo kufarira kutora nguva kuti uone dzimwe pfungwa pakukurudzira hutano hwako panguva yekurapa kenza .
Kurarama Sevabereki Vechiduku Nekenza Yebonde
Kuita seamai vechidiki (kana baba) nekenza yemazamu ndeimwe yezvakasiyana zvakasiyana pakati pezvinodiwa nevasikana vaduku nevakadzi vakwegura vane kenza yemazamu. Bhurocha rakanaka rekuzvitarisira iro rinoratidzira vakadzi vanozorodza pachigaro uye vanoteerera mimhanzi inozorodza mushure mekunge chemotherapy inogona kuratidzika seyiyo inofungidzira kana iwe vana vaduku vanomhanya vachitenderera vachishandisa bhedha iwe unogara pane gymnastics practice.
Kuva muboka rekenza yebonde nevamwe vanaamai vaduku vanogona kuva vanokosha, uye vanogona kukupa pfungwa dzakawanda. Zvakakoshawo kuti usvike kune mhuri yako neshamwari uye kukumbira rubatsiro. Zviri nyore kukanganwa kubatikana kweimba nevana vaduku apo vana vako vakwegura zvokuti vanozvitarisira ivo pachavo. Kurondedzera zuva rinowanzoitirwa iwe rinogona kushanda sechiyeuchidzo kumadzimai akwegura amunoziva, achivakurudzira kupinda mukati uye kubatsira apo vachiyeuka matambudziko eamai vaduku kunyange vasina kenza yepamabere.
Kushungurudzika Kwepfungwa: Kufunganya & Kuora mwoyo
Kurarama nemanzwiro emukenza webonde zvinonetsa kune ani zvake wezera ripi zvaro. Asi avo vari vaduku vane ngozi yakawanda yekutambudzika kukuru uye kuora mwoyo. Panguva imwechete iyo idzi manzwiro anoitika, kuva nenguva yekugadzirisa zvingaita sekuneta. Kutaura nemukirwere wekenza kunogona kubatsira zvikuru uye kwakabatanidzwa nehuwandu hwehupenyu hwevanhu vane kenza yemazamu.
Kutsvaga Kutsigirwa Sevamwe Vechidiki Nekenza Yebonde
Vanhu vazhinji vanofunga zvisiri izvo kuti pane rubatsiro rwakakwana kuvakadzi vanorwara nekenza yemazamu, asi izvi hazvisi zvechokwadi, kunyanya kune avo vane "zvisingawanzi" mamiriro ezvinhu, akadai seavo vaduku. Ndeapi marudzi ekutsigirwa aripo?
Tsigira Makirasi & Sangano Rutsigiro
Mapoka ekutsigira uye mharaunda inogona kuita mutsauko mukuru kune vakadzi (uye varume) nekenza yengamu. A caveat, zvisinei, ndeyekuti zvinobatsira kuwana boka rakaitwa nevamwe vakadzi vechidiki. Nyaya dzaunotarisana nemusikana wechidiki zvakasiyana zvakanyanya kune izvo mukadzi we 60 kana 70 angatarisana. Vakadzi vane mbuya vanowanzosawirirana zvakafanana pamusoro pepakati peusiku kudyidzana mukati memakemikrasi kana kuti kana kwete kuchenjera kutora pamuviri mushure mokurapa.
Nenzira yakanaka, pane maboka akawanda ekutsigira uye misha yeInternet yakagadzirirwa zvakakwana vakadzi vechidiki vane kenza yemazamu. Zvinogona kunge zvakaoma kuwana mitsva iyi, asi izvi zvave zviri nyore nyore iye zvino ne hashtags. Kana iwe uri pa Twitter kana Facebook uye uri kutsvaga mapoka aya, shandisa ihthtag #BCSM iyo inomirira kenza yepamusoro yehupenyu hwemagariro. Usati waita kudaro, zvisinei, tora nguva yekudzidza nezvekugoverana nerwendo rwako rwekenza zvakanaka kuburikidza nehuwandu hwemagariro evanhu .
Shoko Rinobva
Kuonekwa kwekenza yemazamu semusikana wechidiki kune nyaya dzingasave dziripo kuvakadzi vakwegura vane chirwere. Munzira dzakawanda, kenza yemazamu chirwere chakasiyana nevakadzi vechidiki, izvo zvinoshandura kune marapirwo akasiyana-siyana uye kujekesa kwakasiyana.
Iko kune nyaya dzakawanda dzakasiyana-siyana kuvasikana vaduku zvakare, kubva pakuberekera kwekuberekwa kunokonzera njodzi dzenguva refu dzine chokuita nemishonga yechirwere. Kunyatsogadzirisa kusarudza kwakakosha kumudzimai wese ane kenza yemazamu, uye kuyera zvingasarudzwa zvingava zvakanyanya kuoma. Kurwisana nehasha kunowanzokurudzirwa nekuda kwengozi yakakura yokudzoka, asi izvi zvinorevawo nguva yekupera kwekenza kurapwa kungave yakakura kudarika iyo kuvakadzi vakwegura. Tiri kudzidza kuti nzira dzokugadzirisa zvisarudzo dzinoshandiswa pakuita zvisarudzo izvi zvinokosha, uye vakadzi vaduku vanofanira kuve vakagadzirirwa nedzidziso yezvino yesayenzi kuti vaite chisarudzo chakanakisisa pakuzvitarisira kwavo.
Sezvinyorwa zvekupedzisira, zvakakosha kuratidza kuti pane zvinyorwa zvesirivha zvekuvandudza kenza yemvere panguva yechidiki. Pasinei nemigumisiro yemanzwiro nemigumisiro yemigumisiro yerapa, zvidzidzo zviri kutitaurira kuti kenza inoshandura vanhu nenzira dzakanaka zvakare. Vaya vakatarisana nekenza vanowanzova vanonzwira tsitsi uye vanonzwira tsitsi, vane pfungwa huru yekuonga kweupenyu, uye vanorarama mararamiro ane hutano kupfuura avo avo vane hupenyu hwavo husina kupindwa nekenza.
> Sources:
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> Brandt, J., Garne, J., Tengrup, I., uye J. Manjer. Zera paKutsvaga Mukusangana Nokupukunyuka Kutevera Kenza Chepabonde: Chidzidzo Cheboka. World Journal of Oncology Yokuvhiya . 2015. 13:33
> Howard-Anderson, J., Ganz, P., Bower, J., uye A. Stanton. Unhu hweHupenyu, Kurara Kunetseka, uye Maitiro Ehutano Hwokuita muVaduku Vechirwere Chepabonde. Zvinyorwa zveNational Cancer Institute . 2012. 104 (5): 386-405.
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