Kuita zvepabonde chikamu chinokosha chezvinoita kuti tive vanhu, asi nekenza yemapapu, kuoma kwechirwere kunogona kukonzera ukama hwepedyo kumhepo inopisa. Iwe unogona kunge wakaneta kubva kurapwa, kana mudiwa wako angave akanzwa asinganzwisisiki kushanyira nyaya yacho paanoisa pfungwa pane zvinetso zvehutano hwako.
Pasinei nekukosha kwayo, vashandi vezvehutano vanowanzozeza kuunza nyaya yekuita zvepabonde nekuda kwezvinetso zvenguva, kufungidzirwa kwehumwe, uye kunyange ivo pachavo vanonyaradza hutano mukukurukurirana nezvepabonde.
Asi tinoziva kuti zvepabonde hunoita hupenyu hwehupenyu uye hukama hwepfungwa kune avo vanorarama nekenza. Nenzira, pane zvinhu zvaunogona kuita kuti uite zvepabonde uye hukama hwepedyo panguva yekurapa kenza.
Matambudziko Anogona Kuita Zvepabonde Kana Une Chirwere Chekenza
Kanza yemaperembudzi inogona kukanganisa zvepabonde nenzira dzakawanda, zvose nekuda kwechirwere pachayo uye nemigumisiro yemishonga. Kunzwisisa dzimwe nyaya zvinogona kukubatsira kutarisa izvo zvaunazvo zvekutonga, uye kubatsira mudiwa wako kuziva kuti angakwanisa sei kukubatsira zvakanakisisa. Zvimwe zvezvi zvinosanganisira:
Nyaya dzepanyama:
- Kuchinja kwechitarisiko chemuviri: Kuonekwa kwako kwepanyama (semuenzaniso kusuruvara kwevhudzi kana kuchinja) panguva yekurapa kunogona kuita kuti unzwe usina kunaka kana unofadza sewaunofambidzana naye.
- Zviratidzo zvemukemapu wemapapu: Zviratidzo zvinowanzoitwa nemukenza wemapapu , zvakadai sokukanganiswa kana kupererwa kwepfufu, zvinogona kukuvadza panguva dzepabonde.
- Kuneta: Kuneta kunokonzerwa nehuwandu hwepasi pose nemukenza wemapapu. Izvi zvinogona kutadza kwete chete kubva kune kenza pachayo uye migumisiro yemigumisiro yezvirapa, asiwo kubva kune zvido zvechiremba vanoshanyira uye vanoenda kurapwa.
- Kuvapo kwevashanyi: Nguva yakapedzerwa nemhuri uye neshamwari yakakosha, asi vangakanganwa kuti unoda nguva yekuve yega nemumwe wako.
Nyaya dzepfungwa:
- Kuzvidya mwoyo: Zvingava nezvehutano hwako, kurapwa kwako kana chimwe chinhu, kuri kutora.
- Kushungurudzika uye kuchema: Zvidzidzo zvinoratidza kuti mafungiro ane zvakakosha pamabasa epanyama.
- Kusurukirwa: Unogona kunzwa wakaparadzana mupfungwa nemudiwa wako sezvaunosangana nematambudziko akasiyana.
- Maitiro ekuchinja: Kuita basa rekuchengeta mucheche kunoshandura hukama hwehukama hwepedyo. Mumwe mukadzi angatarisa murwere wekenza kakawanda semwana pane wepabonde, uye anonzwa asina kunakidzwa nehukama hwepedyo. Iwe, murwere, unogonawo kugadziriswa nokutora basa rekubvuma kutarisira kupfuura kungozvipa.
- Mhosva: Kupiwa mhosva nemhaka yekushorwa kwekenza yemapapu , kunzwa sokuti nenzira imwe chete munhu akonzera chirwere chavo uye nenzira yakati yakakodzera, inowanzova nekenza yemapapu uye inogona kukanganisa hupombwe
Mazano Okufadzwa Nehupombwe Hwako MuLung Cancer Treatment
Taura pachena
Vagovera zvaunoda uye ubvume zvinetso zveumwe. Fungidzira kuti hukama hwepedyo hunodikanwa hunofanira kuratidzwa nenzira yakasiyana sezvo nguva inopfuurira. Taura nezvekuti ungaratidza sei rudo rwako kana iwe wakaneta zvikuru nekuita zvepabonde, kana kana kukwidza kunoda kuti uite zvinhu zvakanyanyisa.
Shandisa Intimate Physical Moments Zvisingabatanidzi Zvepabonde
Iva norupo nekubata. Bata maoko panguva yekushanya kwachiremba. Sneak a kutsvoda apo tech tech inotora ropa. Tarisa kumashure mazuva apo iwe wakatanga kudanana murudo, uye zvinhu zviduku zvakanyanya zvawakaita zvakakuswededza pedyo newe.
Pane zvakawanda zvekuita zvepabonde izvo zvisingaiti zvepabonde.
Shandisa Maererano Nezvausingakwanisi
Nzvimbo dzakadai sedzimwe nheyo dzingada simba shoma. Ita kuti mumwe wako asina kenza aite basa rinowedzera. Ronga kuti uite zvepabonde kana iwe uine zororo rakanaka uye usati uchitevera zvakananga kudya kukuru.
Ipa Ikushumira Kunokosha
Funga nezvezvinhu zvinoita kuti ufare uye unakidzana kune umwe neumwe. Chipfeko chitsva, kupisa kupisa, chizivo chakakosha, kunyange ruvara rutsva rutsva (kutora kuti une vhudzi) rinogona kuwedzera zvinyoro zvishoma. Izvi zvinokosha kwamuri mose, sevatarisiri vanowanzonzwa vaine mhosva vachizviisa ivo pachavo pavanotarisira vadikanwa nekenza.
Enda kuBozeze
Doro rinogona kukanganisa upenyu hwehutano hwakanaka kunyange kana usina chirwere chemapapu. Izvozvo zvakati, girazi rewaini tsvuku rinogona kuwedzera kupenya panguva.
Ita maawa ekushanyira
Mumwe mupomeri wekenza yemapapu akataura kuti kuedza kuwana nguva yoga nemurume wake kwakamuyeuchidza kuti pavaive nevana vaduku. Iye zvino vanobvunza shamwari kuti vasadane kana kushanya panguva ye "nap nguva."
Kurudzira Upenyu Hwenyu Hwenyama
Upenyu hunoshingaira hwemweya hunobatanidzwa nehutano hwakanaka uye hukama hwakanyanya hukama hwakanaka, hunozobatanidzwa nehupenyu hwehutano hunogutsa nekenza. Kunamata kunoreva zvinhu zvakasiyana kune vanhu vakasiyana. Ingave yakarongeka chitendero, kutaurirana nezvisikwa, kufungisisa, kana zvakadaro.
Chinonyanya kukosha, kuratidza rudo rwako zuva nezuva nenzira dzakawanda sezvaungagona. Ukama hwakakonzerwa norudo uye ruremekedzo uye runoramba huchirongwa ndiyo nheyo yakanakisisa yeukama hwepabonde panguva yekurapa kenza.
Sources
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Goodell, T. Zvepabonde mune chirwere chisingaperi chemapapu. The Nursing Clinics of North America . 2007. 42 (4): 631-8; viii.
Kotronoulas, G. et al. Zivo yevanamukoti, mafungiro, uye maitiro maererano nekugoverwa kwehutano hwepabonde kune varwere vane kenza: kuongorora kukuru kwehuchapupu. Kuchengetedza Kuchengetedza muCancer . 2009. Jan 9.
Lindau, S. et al. Kukurukurirana pamusoro pepabonde uye ukama hwepedyo kune vakaroorana vanokonzerwa nekenza yemapapu uye avo vanochengetedza makiriniki. Psychooncology . 2011. 20 (2): 179-85.
Shell, J. et al. Maitiro ekureba kwenguva refu ekurapa kwekenza uye zvepabonde kune vanhu vane mutsa wemapapu. Oncology Nursing Forum . 2008. 35 (1): 73-9
Shwartz, S. uye J. Plawecki. Migumisiro ye chemotherapy pane zvepabonde zvevarwere vane kenza yemapapu. Clinical Journal of Oncology Nursing . 2002. 6 (4): 212-6.