Kana iwe kana vana vako vachikura zviratidzo mushure mokudya mazai, zvinogona kunge zviri kutora
Mazai aine chikafu-pfuma, mapuroteni-akazara zvokudya zvekudya zvekudya zvingatanga mangwanani ako kubva zvakanaka-kunze kwekunge vakupa rashes kana kukutumira iwe kumhanya kune yekushambidzira iri pedyo. Mazai ehizha anoshanda kusvika ku1.7% yevanhu veUnited States, zvichikonzera zviratidzo zvichibva pakusachena kweganda zvakadai semingano kana rashes; kusuruvara, chirwere, kurwadziwa kwepamuviri, uye kurutsa; phuro, miromo, rurimi, kana kuora kwekunze; kuputika, kuhoora, kana kumhanya kumhino.
Kakawanda kazhinji, kushanda kwakasimba kwakadai seanaphylaxis kunogona kuitika.
Mazamu ehizha haasvibisi vana; nyanzvi dzinofungidzira kuti kusvika kusvika 2 muzana yevana inokonzera mazai. Icho chimwe chezvokudya zvinowanzovhiringidza muvana, kuuya muchipiri kune mukaka , uye zvinowanzoonekwa kune makore maviri. Mhedzisiro ndeyekuti 80% yevana vane mazai evha vachaona izvi zvinogadziriswa nemakore mashanu, kunyange zvazvo zvidzidzo zvenguva pfupi zvinoratidza kuti hafu yevana vacharamba vane mazai ezera pazera remakore gumi nemana. Nevechiri kuyaruka, vana vazhinji vachave vasina Evha inotambudza-asi kusvikira panguva iyo, kuvadzivisa zvachose kunokosha kumutano wemwana wako.
Pakati pevanhu vakuru, vazhinji vanhu vakawanda vari kudzivisa mazai nekuda kwekunzwisisika kwavari, kana kuti vaone kana vachiita zviri nani kudya pasina ivo. Egg sensitivities kazhinji haisi yakaoma kudarika zvipembenene. Iyo autoimmune paleo diet ndiyo muenzaniso wekudya kwekubvisa kunobvisa mazai nezvimwe zvinokonzerwa nekudya zvekudya kwekanguva ndokubva vadzorerazve imwe panguva imwe, kuti vaone kuti zvipi zvingangodaro zvinokonzera zviratidzo.
Uye zvechokwadi, vamwe vakasarudza kutevera kudya kwevini, izvo zvisingabatanidzi mhuka dzose dzemhuka dzinosanganisira mazai.
Ndingaziva Sei Kana Ndiine Allergic kune Maki?
Zvakanaka, danho rekutanga nderekuteerera muviri wako. Iwe iwe kana vana vako vanoona zviratidzo munguva shomanana mushure mekudya mazai here? Kana iwe ukadaro, kushanyira kune anoristorist inofanirwa.
Anokwanisa kuongorora mazai evha kuburikidza nechiyero cheganda-test or test blood. Kana zviitiko izvi zvisingagumi, chinetso chekudya chemukati chinogona kurairwa, apo iwe unodya kaduku kaii pasi pechirwere chekurapa kuti uone kuti kuchinja kupi kunowedzera. Pakupedzisira, kudya kwekudya kunogona kushandiswa.
Chii Chandinofanira Kuziva Kana Ndiine Allergic kune Maki?
Kana iwe kana mwana wako ane mazai ega, hupenyu hwako hunova hwakaoma zvikuru, sezvo e ggs yakavanzwa mune zvakawanda zvekutengesa zvezvokudya kusanganisira muto wakagadzirwa nekakini, saradi yakagadzirwa, crackers, zviyo, zviyo zvakagadzirwa, ice cream uye zhinji nyama-based dishes, zvakadai se meatball uye nyamaloaf. Kunyange kune dzimwe nzvimbo dzekutengesa mazai mazai ane egg protein. Zvisinei, nekuwedzera kushingaira nekugadzira, iwe unogona kurarama hupenyu hwakakwana uye uchiri kunakidzwa kudya kunonaka, kunovaka muviri, pasina mazai.
Dzivisa zvose zviri mutsvuku uye chinangwa. Chinhu chinokosha kuziva ndezvekuti mazai evha ane mapuroteni anonzi allergenic, asi nokuti mazai yolk uye mazai vatsvene vanogara pamwe chete, vanhu vane zvipembenene zvechokwadi vanofanira kudzivisa mazai ose.
Verenga mavara ekudya. Kuverenga mabhii ezvokudya uye kubvunza pamusoro pezvigadzirwa zvekudya zvakagadzirwa nevamwe zvichave zvakakosha pakubudirira kwako pane kudya kweii.
Kana mazai akabatanidzwa mune chigadzirwa chinotarisirwa neChadya neDrug Administration (FDA), muiti wacho anodiwa kuti atarise "mazai" pachigadzirwa chemiti. The Food Allergy Labeling uye Consumer Protection Act (FALCPA) ndiwo mutemo unoda kuti vashandi varondedze mazai sechinhu chinogona kuitika kune mutengi. Kwete chete iwe uchawana ruzivo urwu muhuwandu hwemashoko, asi huchavawo pane pepa.
Dzivisa kusvibiswa kwepamuchinjikwa. Mishonga inogonawo kuva nemazano ekupa mazano nemashoko akadai se "angave ane egg" kana "chigadzirwa ichi chakaitwa mune imwe nzvimbo iyo inobereka mazai." Kunyange kunyora uku kusina kutongerwa, unofanirwa kudzivisa zvigadzirwa nemashoko aya.
Kana usinganzwisisi nezvezviri mukati memuchero, kune zvinhu zviviri zvaunogona kuita: kudana muiti wekugadzira uye kubvunzisisa pamusoro pezvimwe zvinoshandiswa zviri mune chigadzirwa, uye / kana kuti kurega kudya chigadzirwa.
Kana mwana wako achangoberekwa ari inorigic, usadya mazai. Kune mazai anokonzera vana vanenge vachiyamwisa, amai vanofanirwa kudzivisa mazai muzvokudya zvavo, sezvo mapuroteni emaawa anopfuura nepamuviri kumwana uye anogona kutanga zviratidzo.
Shandisa neanorigeri yako kuti uone kuti iwe unoda zvakasimba sei. Inenge 70% yevanhu vane mazai evha inogona kuvhiringidza mazana mashoma evha mumigbiki yakabikwa sekiki kana makiki. Izvi zvinokonzerwa nekugadzira, kana kupisa kuchichinja mazai eprotein kuitira kuti isanyanya kuderedza. Kungobika bhi hakusi zvimwe chete; muzvokudya zvakabikwa chiyero chekuvhara mazai chinoderedzwa pakati pezvimwe zvinokonzera. Kunyange zvakadaro, zvakaoma kuziva kana iwe kana mwana wako uchava pakati pe 70%. Kushanda neveseji vako kuti uone kuti ndezvipi zvokudya zvakachengeteka ndiyo yakanakisisa kubheji.
Chii Chandinodya Kudarika?
Kudzivisa mazai evha maitiro zvinoreva kurega kudya kunokosha kubva pane kudya kwako. Nguva ipi zvayo paunenge uchiita izvi, unofanirwa kuedza kushandura mishonga inokosha inopiwa neyekudya kwekudya (muvana vaduku, mikana yakawanda yezvokudya inogona kugadziriswa nezvinetso nehuwandu hwekuwedzera uye kukura nemhaka yezvokudya zvisingatarisirwi zvavanoda).
Amai ndiyo yakanaka yeprotheni, vitamini D, vitamini B-12, pantothenic acid, selenium, folacin, riboflavin, biotin, uye iron. Izvi zvinokonzerwa zvinogona kupiwa nyore nyore nenyama, hove, nekukudya kwekuku; zviyo zvose; nemiriwo.
Nezvokudya zvekudya zvemangwanani zvinotakura puroteni yakakwana yeprotein, unogona kuedza zvimwe zvekuzadza pfungwa idzi kuti uchengetedze:
- Chicken kana turkey mabiko echingwa nehayi yeBrussels inomera uye shateded mbatata
- Bhabhi resimbi rakagadzirwa oatmeal rakazara namate (kuvhara nut nutrizer) uye michero itsva
- Bheri uye sipinashi smoothie neprotein powder
- Chia mbeu pudding yakaitwa nekonati kana mukaka wemamondi uye yakazara nezvibereko
Kubika pasina mazai kunogona kunge kunonetsa, asi nekuda kwekuwedzera kwezvokudya zvevegan, pane mazai akawanda ekudzorera mapepa anowanika kuburikidza nekukurumidza kutsvaga kweGoogle. Zvose zvinowanzoitika ndezvipfeksi mbeu (1 kiyiyo chepasi revhu flax yakasanganiswa nemapupuni matatu emvura kushandura rimwe dhi); kubika soda uye vhiniga (1 kikapu yebiki yakakangwa yakasanganiswa ne 1 kikapu yevhiniga yakachena kuti inotora rimwe dhi); uye bhanana yakasvibira (1/2 kusvika ku 1 bhanki kuti ichinje mazai imwe).
Ziva Nokukurumidza Pamusoro pemishonga
Kune mhando dzakawanda dzemakemikari ane egg protein, uye yakajairika kuva mishonga inokurudzirwa muaii protein. MMR (masukisi, makumbo, uye rubella vaccine) ndiyo imwe chirwere chakadaro. Kubva pane zvidzidzo zvakaitwa kuvana vane mazai evha avo vakagadzikana kuchengetedza mushonga weMMR, American Academy of Pediatrics (AAP) inotaura kuti chirongwa cheMMR chinogona kuchengetedzwa zvakachengetedzwa kune avo vane mazai evha. Izvi zvinosanganisira vana vane chirwere chakakura chezera.
Chirwere chekurwisa chinowedzerawo mazana evha eprotheni, kazhinji. Maererano neAmerican Academy of Allergy, Asthma & Immunology (AAAAI): "Zvidzidzo zvinoratidza kuti zvirwere zvezvirwere zvinogona kuchengetedzwa zvakachengetwa kuti zvive nehutachiona hwevanhu vanorwara, dzinosvava muhofisi yevamwe vekuchengeta vana kana ehofisi yose yegerike zvichienderana nekuoma kwemaitiro ezvokudya mazai. " Kushandurwa: mwana kana munhu mukuru angagamuchira chirwere ichi pasi pekutarisirwa kwechiremba, uye apo kurapwa kwekukurumidzira kunowanikwa nyore nyore-kwete ma pharmacy eko kana doro. Maererano neCenters for Disease Control and Prevention (CDC), hapana ane mazai anokonzera mazai anofanirwa kugamuchira chirwere chinoshandiswa chemuputi.
Chirwere che yellow fever chinosanganisira egg protein. Izvo zvose World Health Organization (WHO) uye CDC inotaura kuti chirwere chakakura chezvera ndechekupesana kwechirwere ichocho.
> Sources
> Zvokudya Allergy Research uye Dzidzo (FARE) website (http://www.foodallergy.org/allergens/egg-allergy)
> Boyce JA et al. Mirayiridzo Yekuziva uye Kutungamira Kwezvokudya Zvokudya MuUnited States: Mushumo > kubva > kuNerid Paner Expert Panel. J Allergy Clin Immunology. 2010.
> World Health Organization (WHO)
> Centers for Disease Control
> American Academy of Allergy, Asthma, uye Immunology
> Sherehere, S. Food Allergies: A Complete Guide yekudya Kana Upenyu Hwenyu Huchivimba nahwo
> Joneja JV. Vanehutano Vehutungamiri Vatungamiri kune Zvokudya Kurwisana nekusagadzikana
> The > Kitchn >. 5 Vegan Mitsara yeMaiki Mukugadzira.