Chinoita sechinhu chisina kunaka, chiduku, chisina chinhu-chibereko, kiwi inowanzorambwa nevakawanda. Zvinogona kuva zvakaoma kucheka, zvine ganda rakasviba ganda uye rakazadzwa nembeu mukati. Kune vakawanda, zvinoratidzika sokunge zvakanyanya kunetseka kuzviwedzera kune muchero wemichero.
Asi, kune vamwe, kiwis ndeyechokwadi wekuponesa uye mhuri inofarira. Kubva kure neUnited States, kiwi inoratidzika iri kukura zvikuru uye inoda kugara.
Saka mubvunzo ndewokuti chii chinonzi hype zvose?
Chokwadi Pamusoro peKiwis
Iko kiwi, inotanga seChinese joseberry, yakazara nechishamiso chekudya. Iko kiwi ine mairi maviri mavitamini C emarangi, kaviri vitamini C yemuropefruit uye potassium yakawanda sebhanana. Inowedzerawo mavitamini A uye E, uye mbeu dzayo dzakapfuma mu omega-3 inokosha mafuta akawanda. Kiwis ave akawanikwa ari akapfuma mune antioxidants uye fiber, iyo yose inotora chikamu chinokosha pakuchengetedza muviri wakanaka nemoyo.
Ongororo dzakawanda dzakaratidza kuti kudya kiwis nguva dzose kunogona kubatsira mukudzivirira kupfurikidza kupemha kwevana vane asthma. Ichokwadi, iyo yakakura yevhitamini C ye kiwi yakaratidzwa kubatsira kubatsira kuderedza kusvetuka, kufema kwekufema uye kukwezva, pamwe nekuderedza mhepo inopisa.
Kiwis ave akawanikwa akawana basa rinokosha pakudzivirira chiratidzo chako.
Apo vana vanogara vachiudzwa kuti vadye karoti yezviratidzo, mharidzo imwechete inofanira kupararira pamusoro peiii kuvanhu vakuru. Ichokwadi, kuchengetedza kiwis sekudya pakudya kwako sezvo munhu mukuru akaratidzwa kuderedza dambudziko rako rekuzvarwa kwema-macular degeneration, iyo ndiyo nhamba yekutanga yekurasikirwa kwevanhu vakuru patinenge takura.
Kune avo vanonyatsonakidzwa nazvo, hapana mubvunzo kuti vanokoshesa! Iyo michero inonaka inonaka inenge makumi mana emakirori uye inowedzera mikana yakawanda yezvokudya. Kune avo vasiri nyanzvi yekuzvichenesa kune imwe imwe nzira inofadza yekuwana nayo. Tora banga, kanya kubva kumusoro uye chengeta ne spoon. Ichi chinyaradzo chinozorodza, kana chikadyiwa seyce kana kapu yepudding, ichava imba yakakura mune nguva hapana zvachose.
Kiwi Allergies
Zvakakosha kuchengeta mupfungwa, zvisinei, kuti kune vamwe vanhu vanodya kiwi zvingaguma nemagetsi anogadzirisa. Kune avo vane allergenic, zvakanyanya kugadziriswa zvinosanganiswa nemuromo zvinokonzera zvirwere . Oral allergy syndrome inobatanidza zviratidzo zvekuchenesa uye kuputika mumuromo uye pamutsipa. Kune vamwe, avo vari kuona chokwadi cheii kiwi, zviratidzo zvinogona kukura zvakanyanya. Kuita izvi kunogona kusanganisira kusuruvara kwepamu, kushambidzika, kufema kunetseka kana kusangana nevanaphylactic. Zvinonyanya kukosha kutsvaga kurapwa kuti uone kana kupindura kwacho kuchiita chirwere chetachiona chetachiona kana chirwere chechokwadi, uye kuti chinofanirwa sei kurapwa.
Zvinonakidza kuziva kuti sezvo kiwis yakava yakawanda mune zvekuAmerica, zvirwere zvese zvinoita sezviri kuwedzera.
Zvechokwadi muEurope kiwis inoonekwa seimwe yevanhu vanowanzovhiringidzika, asi muUnited States kuti iitwe iyo inoramba isingawanzwi. Zvisinei, nokufamba kwenguva kune kuwedzera kunetseka kuti nhamba yeavogenic kune kiwi inogona kuramba ichikwira. Kutsvakurudza kwakawanda kuchafanirwa kuitwa pamusoro pechinhu ichi.
Panewo kutsvakurudza kunotsigira uchapupu hwokuti kukanganisa ku kiwis kwakabatana nekuti chibereko ichi chinopinda-chinopindirana nezvimwe zvizhinji zvekudya nezvinhu zvinosanganiswa nemishonga pamwe chete. Ichokwadi, zvinoratidzika kuti zvayo zvakangofanana neya avocados, mabhanana, hazelnuts uye kunyange birch muto.
Pane zvidzidzo zvakare zvinoratidza kuti kunyange zvazvo zvakasiyana zvachose munzira dzakawanda, pane kuwirirana pakati pekiwis na latex. Muzvokwadi, zvidzidzo zvinoratidza kuti mumwe munhu anogamuchira kune rimwe, kuva gorogi kune imwe.
Pasi Pasi
Nguva inotevera paunozviwana uri mumharaunda yemichero, tora nguva yekukanda kiwis zvishoma mumotokari yako. Yakabatwa nehutano iyi ndiyo imwe michero yakawanda iyo inofanirwa kuwedzera kudya kwako. Asi, hongu, iva nechokwadi chekucherechedza pane zvingaitika mune chimwe chiitiko chekufungidzira. Uye chero bedzi iwe uri wega wega wega, edzai kumusoro kana kuvhara ne spoon uye unakidzwe!