Enjoy Recipes Even with EoE!
Zvokudya zvitanhatu zvekudya kwekudya (SFED) ndeimwe yezvokudya zvakakurumbira kana iwe une eosinophilic esophagitis (EoE). Kuti ubatsire kuziva zvikafu zvinokonzera kuwedzera kwezviratidzo zvako zvinosanganiswa neEoE, kudya uku kunopedza zvinomwe zvinowanzoitika zvinowanzobatanidzwa nekukonzera maitiro eosinophilic esophagitis :
- Umukaka weCow
- Eki
- Peanuts & tree nuts
- Zvokudya zvehove (hove & shell fish)
- Soy
- Gorosi
Zvokudya izvi 6 zvinowanzogadzirirwa mune zveresitorendi kana muvhareji yemusha. Zvinogona kukanganisa iwe kuti udzokere mapeji mumabhuku ekubika kana paIndaneti iyo kazhinji inosanganisira zvimwe zvekudya izvi. Tichakurukura nharaunda dzaunogona kushandisa kuti uchinje mapepa muEoE-friendly recipes kuti uwedzere kunaka kwekudya.
Gorosi
Gorosi ndechimwe chezvinhu zvinowanzovhiringidzika, kana zvinokonzera, zvinosanganiswa nevanoshushikana nesophagitis muvana vaviri (2 ndowanzoita zvinowanzoita) uye vanhu vakuru (vanoita zvinowanzoitika). Gorosi rinosanganisira 4 mapuroteni anogona kukonzera kugadzirisa kunokonzerwa nezviratidzo zveEoE kusanganisira: albumin, globulin, uye gluten (gliadin & glutenin). Zvinosuruvarisa kuti kutsvakurudza kunopesana uye kunopesana pamusoro pekuti dzimwe mbeu dzinosanganisira mapuroteni akafanana anoita sei nesosinophilic esophagitis.
Iwe ungangodaro wakanzwa kuti kana uri kutevera kudya kweSFED, kuti iwe unofanirawo kusarudza bhari ne rye. Izvi zvinyorwa zvisinei zvakanyanya uye zvisingaverengeki kutsvakurudza kunobatanidza nemhosva. Sezvo pasina uye rye ane mapuroteni akafanana segorosi, iwe unofanirwa kukurukura kana kubviswa kwakakunakira iwe nachiremba wako kana chiremba. Mafuta aya anowanzoputirwa muzvivako zvakafanana negorosi uye anogona kunge ane gorosi mavari.
Iwe unofanirwa kuchenjerera nemimwe michero isina guten pamusika, sezvavakatsveneswa nenzira iyo inopedza mararamiro avo ezvesimbi, B mavitamini, uye kutevera minerals. Mumakereke, iwe unogona kuchinja hupfu hwegorosi nemafuta aya:
- quinoa
- buckwheat
- gluten free oat
- ruvara rune ruvara
- mbira
Quinoa uye ruvara rune ruvara runonyanya kufarirwa segorosi vatsigiri.
Mhou yeCow
Umukaka wemucheche wakaratidzwa seumwe wezvinhu zvinowanzoita zvinokonzerwa nevanosangana nemasikiriti eosinophilic esophagitis muvana vaviri (zvinowanzoitika) uye vanhu vakuru (2 ndowanowanzoita ). Puroteni inokonzera reactivity neEoE inozivikanwa se casein. Kunze kwemukaka wemhou, zvimwe zvekudya izvo zvinowanzova neproteine imwechete dzinosanganisira: cheeses, ice cream, coffee creamer, whey protein, chocolate, uye marinades. Nzvimbo dzakanaka dzaunogona kushandisa kudzivisa mukaka wemhou asi kuchengetedza zvinoenderana noutano hwakakosha ndezvi:
- rakasimbiswa mukaka wemupunga
- yakasungwa mukaka wehmp
- milk flax
Zvakakosha kucherechedza kuti mukaka wearmondi kana mukaka wekaseti haugoni kushandiswa sechinotsiva mukaka wemhou, sezvo ivo vose vari miti yemiti inobviswa kubva kuSFED.
Eki
Kudzoka mazai kunogona kunge kwakagadzirisa zvishoma nekuda kwechikonzero chezvikonzero zvatinoshandisa mazai mukugadzirira kudya. Heano mazano mashomanana aungashandisa kuti utore mazai muzvokudya zvako.
Fukiti Yakasvibiswa Inobatsira 1 Egg - Great for Binding
- 1 Tapepoon Yakatsvaira Huri
- 3 Zvipukisi Mvura
- Tsunga kusvikira egg-like
Chia Mbeu Mutevedzeri we1 Egg - Guru reMbeu
- 1 Tapepoon Chia Mbeu
- 1/3 Cup of Water
- Nyora uye gadzirira kwemaminitsi gumi nemashanu.
Agar Agar Anotsigira 1 Egg - Great for Binding
- 1 Tapepoon yeAgar Agar
- 3 Mahwendefa emvura
Ripe Bananas Mutevedzeri weEki 1 - Great for Moisture
- ½ Cup of Mashed Bananas
Applesauce Inotsigira 1 Egg - Great for Moisture
- ¼ Cup yeApplesauce (isina kunyorerwa)
Mbatatisi yakasviba Inotsigira 1 Egg - Great for Binding
- 2 Matafura eMashedati Mashedhi (Muchena kana Sweet)
Peanuts & Tree Nuts
Nhekwe nemiti yemiti zvakaoma kuchinja pakubika mapeji. Miti yemiti inosanganisira mhando dzakasiyana dzemiti. Heano maitiro mashomanana emiti akawanda anowanzofanira kubviswa:
- almonds
- cashews
- macadamia nuts
- Brazil nuts
- pine nuts
- pistachios
- walnuts
Mheteti nemiti yemiti zvinowanzoshandiswa kutora uye kugadzirwa panzvimbo pekudiwa kwekodheka. Izvi zvinowanzowedzerwa mumutsara, kana iwe unogona kuedza kutora muchero wejisi kana kuti guten-isina zviyo zviyo. Zvisinei kana iwe uri kutsvaga kuti uwane nzvimbo yekudya, iwe unogona kushandisa mbeu dzinosanganisira: chia, flax, uye hemp.
Seafood
Hove uye shellfish ndiyo mikoko yakakura yemapurotini uye Omega-3 fatty acids, iyo yakanaka kune utano hwe mwoyo wako. Kufanana nemarangi nemiti yemiti, iwe haunzwisisiki kuenda kunzvimbo yakadaro yezvokudya zvegungwa. Zvisinei nokuda kweprotheni, unogona kushandisa imwe nyama yakaderera-mafuta sehuku. Saizvozvowo, sechinzvimbo che Omega-3 fatty acids, unogona kuwedzera kushandiswa kwako kweflaksese uye mafuta e-canola.
Soy
Soy yakaoma kuenzanisa tambo uye iwe unogona kuwedzera munyu kuti unye. Zvisinei pano pane zvishoma zvingasarudzwa zvekutora soy muzvipfeko:
- Chick Peas
- Kokoti Misi
- Olive Juice
- Plum Waini
Kuisa Zvokudya
Kuvimbisa kuti iwe unoramba uine kudya kwakanyatsonaka kuchaita kuti urege kutambura nekushaya zvokudya zvinovaka muviri apo uchitevera kudya kweSFED. Kana ukashandisa zvokudya zvekudya zvekudya pakubika kwako zvinokubvumira kuti uchishandise mapeji akawanikwa kuti afarire zvokudya zvakasiyana-siyana. Kuwana chinotsiva chinoshanda zvakakunakira iwe iwe sarudzo yako pachako. Edza mazano aya kuti uwane zvaunoda zvakanakisisa. Enjoy!
Sources:
Doerfler, B., Bryce, P., Hirano, I. & Gonsalves, N. (2015). Nzira inoshanda yekuita zvirongwa zvekudya mune vanhu vakuru vane maitiro eosinophilic esophagitis: chiitiko cheChicago. Dis Esophagus. 28 (1): 42-58. doi: 10.1111 / dote.12175
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