Sneaky Egg Ingredients Inogona Kuva Nengozi yeEgg Allergic Folks
Eki iri mumarhmallow yangu? Mu cappuccino yangu? Kana iwe uchirarama neii inokonzera mazai , munoziva kuti mazai anowira munzvimbo dzakawanda, zvimwe zvakajeka uye zvimwe zvakajeka. Hausi iwe chete unoda kuverenga chidimbu chemavara chekuda mazai evha, iwe unoda kuziva zvimwe zvezvokudya zvinowanzoshamisa uye zvinoshamisa zvinenge mazai-kuti iwe uzvidzivirire.
Jira rinokonzera mishonga ndiyo yechipiri inowanzoshandiswa kudya kwemazuva ose mushure mekaka.
Kunyange zvazvo vana vakawanda vachipfuura mazai ezuva panguva iyo vari nemakore mashanu, kana kuti nemakore ekuyaruka, vamwe vanhu vachave nehupenyu hwehui hwemhepo.
Kushandura nyika nechingwa chekudya kunoreva kuzvidzivirira kubva kune zvinokuvadza. Mune mamwe mazwi, unofanirwa kuziva kuti ungaverenga sei zvigadzirwa zvemavara uye chii chaunofanira kurega kubva apo mabhii asiripo kuitira kuti urege kudzivirira.
Heano kuputsika kwemashoko aunoda kuziva kuti usapinda mazai muzvokudya zvako. Zviri pachena, chero chinhu chine shoko rokuti "mazai" haisi-kwete. Mashoko akafanana neA albumin uye chirevo chekutanga- ovo- kana ova- anoratidza mazai aripo.
- Albumin
- Apovitellin- iri mune yai yolk
- Dhaka rakasvibira mazai, mazai akaoma
- Amai, mazai ega, egg yolk
- Egg kushamba
- Eggnog
- Globulin
- Livetin - iri mune yai yolk
- Lysozyme- iri muvha jena
- Ovalbumin-iri mumayera machena
- Ovoglobulin
- Ovomucin
- Ovomucoid-iri mumayera machena
- Ovotransferrin- iri muvha jena
- Ovovitelia - inowanikwa muzhi yolk
- Ovovitellin - inowanikwa muzhi yolk
- Mazai ane mazai
- Silici albuminate
- Mafuta mashoma ekutsvaga
- Vitellin - iri mune yai yolk
Zvokudya zvinogona kunge zvine mazai (chinyorwa, kwete yese yezvokudya izvi ichava nezai nguva yose, asi iwe unofanirwa kuve nehanya navo uye ongorora mhando yezvinyorwa):
Surimi -Kubata chikafu nyama iyo inogona kunge ine mazai machena.
Mayonnaise -Typically yakaitwa neii yolk.
Meringue, meringue powder- Yakagadzikana kana kubva kune vashaya mazai ega.
Zvokudya zvakagadzirwa -Egi rinoshandiswa se binder, emulsifier, uye / kana kuti inorating agent muzvinhu zvakawanda zvakabikwa. Chenjererai zvingwa, makiki, pies, casseroles nezvimwe zvinhu zvakabikwa.
Maii anotsiva- Anowanzoshandiswa kuchera cholesterol pasi mumazai akazara, vanotsiva mazai vanoitwa neaii vatsvene.
Macaroni- Inofanira kuitwa neii; chengetedza ingredient teti. Kazhinji, pasta itsva inogadzirwa neai uye pasta yakaoma inoitwa pasina evha.
Egg noodles -Zvose zviri muzita! Yakagadzirwa nemazai.
Marzipan -Ima ine mazai vatsvene, kunyanya kushandiswa kweimba.
Marshmallows- Inogona kuitwa neii vatsvene. Cherechedzai kuti marhmallow crème uye fluff.
Nougat -Mangwana mazai, saii vatsvene vanorohwa pamwe chete nehuga uye marimu uye / kana michero.
Pasita -Dry pasta kazhinji haina mazai asi inogona kunge yakasvibiswa nekai-based pasta mune fekitari kana nzvimbo yekugadzira; kubika pasta mumasipi akakodzwa uye zvimwe zvakagadzirirwa-kudya-kudya zvinogona kuva nezai.
Saladi kupfeka -Kumwe saladhi inogadzirwa saKesari inowanzoitwa neii. Zvimwe zvipfeko zvinonaka zvinogona kuitwa ne mayonnaise.
MaProtein Shakes -Tsika dzakagadzirwa neprotheni powders, vamwe vanhu vari kurega neprotein powders uye vari kushandisa mazai machena kana kuti mazai ose mumutsara wavo.
Baked pretzels, Chicken Pot Pie, bagels kana zvimwe zvinogadzirwa - Kazhinji kushamba kwamaza kunoshandiswa kubudisa kuoneka kunopenya pamuchero wakagadzirwa.
Zvimwe zvinokonzerwa newaini yewaini - Amai vatsvene vanogona kushandiswa sehuputi hwechikofu pazvinwiwa zvekofi sezvinonzi cappuccino.
Kugadzira zvinokanganisa (ingowedzera mvura dzemhando) - Zvingave zvakasvikwa mazai ega.
Tsika-Iri ndiro dessert yakaitwa kubva mazai akazara.
French Toast- Chimwe chinhu chamangwanani chakagadzirwa nokukanda chingwa mumusanganiswa weii uye kuchibika pahofu kana kubika muchoto.
Ice cream - Mhando shomanana erayamu inogona kunge ine mazai, akadai seFrench vanilla, fudge brownie batter, kiyi yakakosha, cake batter, salted caramel kana kuti red velvet cake ice creams.
Kunyanya kwako kubheti ndekubvunza pa ice cream shoma kana kuverenga shanduro yekuisa.
Soufflés-Yakagara nezai mazhenje uye zvishoma zvakarohwa mazai ega.
Izvi zvinotevera zvinogona kuratidza kuvapo kweii. Iwe unoda kutaurirana nemugadziri kuti uve nechokwadi:
Kugadzirwa kwechikafu
Lecithin
Zvokudya zvakasikwa
Zvimwe zvinhu zvishoma zvekufunga nezvazvo:
Zvinenge zvisingakwanisi kuparadzanisa zvachose mazai evha kubva kune jira rakachena, saka kana iwe uchiziva kuti uri weergergic kune imwe chikamu chezai asi kwete imwe, iwe uri nani pane kudzivisa mazai ose. Kusangana kwepamuchinjikwa kwakaoma kudzivisa munyaya yeii.
Saizvozvowo, chenjerera pazviputi, Asia uye zvimwe zvose-iwe-unogona-kudya-buffets, ice cream parlors, nezvimwe zvivako zvekudya uko midziyo inogona kushandurwa pakati pezvinhu, zvinogona kusvibisa ndiro isina mahwanda.
Mamwe majekesiti ane egg protini, yakadai seMeasles, Mumps and Rubella (MMR) vaccine . Maererano neAmerican Academy of Pediatrics, zvakachengeteka kupa chirwere ichi kuti chisvike vanhu vanorwara.
Chirwere chepfupa chine mazana mashoma evha. Maererano neAmerican Academy of Allergy, Asthma & Immunology (AAAAI): "Zvidzidzo zvinoratidza kuti zvirwere zvezvirwere zvinogona kuchengetedzwa zvakachengetwa kuti zvive nehutachiona hwevanhu vanorwara, dzinosvava muhofisi yevamwe vekuchengeta vana kana ehofisi yose yegerike zvichienderana nekuoma kwemaitiro ezvokudya mazai. "
The Food Allergy Labeling uye Consumer Protection Act (FALCPA) inoda shoko rokuti "mazai" pane imwe mukana kana chero mufananidzo weii uripo. Tarisai nguva dzose, sezvipikisi uye vanogadzira michina inogona kuchinja.
Egg inogadziriswa nevanhu vose inofanirawo kudzivisa mazai kubva mudha, turkey, goose, uye zvihuta, sezvo izvi zvinozivikanwa sezviputi-reactive pamwe nehai yei.
> Resources:
> American Academy of Pediatrics: http://www.aap.org/en-us/about-the-aap/aap-press-room/Pages/Children-Should-be-Vaccinated-Against-Influenza-as-Soon- se-Possible.aspx
> American Academy of Allergy, Asthma & Immunology: Egg Allergy uye Flu Vaccine.
> www.foodallergy.org