Batsirwa uye Nzira Yokutanga Nayo Kuita Qigong kweCarcer
Zvidzidzo zvenguva pfupi zvinoratidza kuti qigong inogona kubatsira kune vanhu vanorarama nekenza. Ndeipi tsika iyi, ndezvipi zvinobatsira, uye chii chandinofanira kuziva kuti nditange?
Chii chiri Qigong?
Ichinzi "chee kung," qigong chiito chekuChina chinosanganisa kufungisisa , kutungamirirwa nekufema, nekufambisa kuenzanisa kubuda kwesimba (qi), kana simba rehupenyu mukati memuviri.
Inofungidzirwa kuti kana simba redu rehupenyu richienzanisa, ipapo kuporesa kunogona kuitika.
Kune miviri miviri yeqigong: mukati nekunze. Mukati qigong zvinoreva tsika yekufungisisa, maitiro ekufema, uye kufamba kunononoka uye kwinyoro kuenzanisa simba mumuviri. Mukati yeqigong, ishe weqigong anoshandisa simba rake kuti aenzanise nekuyerera kwemasimba ehupenyu mumuviri.
Tai chi chimwe chimiro cheqigong chinosanganisira kushandiswa kwezvinyoro zvekateti kuratidzira simba.
Ndezvipi Zvibatsiro zvevanhu vane kenza?
Kunyange zvazvo vazhinji vadzidza kusvika kune iye zvino vakakundikana kuratidzira kuti qigong inokonzera zvakananga kenza (inogona kunge yakasarudzwa pasi apa), zvidzidzo zvakasiyana-siyana zvakawana tsika iyi kuti ive nemigumisiro yakanaka pane hupenyu uye hupenyu hwevanhu vanorarama nekenza . Zvimwe zvezvikomborero zvinosanganisira:
- Maitiro - Tsvakurudzo dzinoverengeka dzakawana qigong kuti zvive nemafungiro akanaka kune mafungiro uye kushungurudzika pakati pevanhu vane kenza.
- Kuneta - Qigong inoratidzika kuderedza kunzwa kwokuneta kwevanhu vanorarama nekenza uye vanorapwa mishonga.
- Kutambudzika Kwemapfupa - Qigong, kunyanya qigong yekunze, inogona kubatsira nekurwadziwa kusingaperi kune vamwe vanhu vane kenza.
- Kupera Kurwiswa - Tsvakurudzo inotarisa kuongororwa kweropa kwekuputika (zvakadai seC-reactive protein, kana CRP ) yakaratidza huwandu hwakaderera hwevhiringidzi vezvipembenene kune vanorwara nekenza vanoita qigong.
- Kutsvaga Maitiro Akakosha Okurapwa Kwekenza - Chimwe chidzidzo chakawana kuti qigong yaibatsira pakugadzirisa zviratidzo zvepfungwa zvevanhu vanofamba nechikwereti chemotherapy .
- Kuvandudzwa kweCognitive Function - Mukumwe kuongorora, vanhu vane kenza vakaratidza zvakanyanya kuvandudzwa kwepfungwa mushure mokutanga qigong.
- Kuvandudza muImune Mabasa - Kuongorora kwechangobva kuwanikwa kwakaratidza kuti varwere vekenza avo vakawana maitiro ezvigigong (akabatanidzwa nehutano hwechirwere ) vakave nekuvandudza kwakanyanya muhutano hwavo.
- Kubatsira Kune Zvimwe Zvirwere Zvokurapa - Qigong inogonawo kubatsira mamwe marapirwo anoitwa nevarwere vanorwara nekenza, zvakadai sekurwadziwa kusingaperi, kukwira kweropa, uye kunyange chirwere cheshuga.
Zvose Pamusoro peQigong yeHutano
Ko Qigong Inobatsira Cheropi?
Kusvika ikozvino, pane uchapupu hushoma hunoratidza kuti qigong ine simba rakananga pakurapa kenza, asi zvidzidzo zvishomanana zvakaratidza zvikomborero zvakanaka-kunyanya mubazi remhuka uye tsika dzesero.
Zvimwe zvidzidzo zvakaitwa pamakamuri mashoma emukenza wemapapu, masero emukenza webonde, uye masero ekenza yeprotate ave akaratidza kuti kunze kwegigong kunogona kuchinja majeni nenzira inokonzera kuti kenza yemasera kufa (apoptosis) kana kuti inodzivisa kupararira kwavo. Chimwe chidzidzo chekare chakawanawo kuti qigong yakaderedza kukura kwemasero e-lymphoma mumakonzo.
Izvozvo zvakati, ruzivo rukuru rweqigong rinoratidzika kuva mukubatsira vanhu vane kenza kurarama nekuneta uye nemigumisiro yechirwere.
Chenjedzo
Muzhinji, qigong inzira inonzwisisika inobvumirwa zvakanaka nevanhu, kusanganisira avo vari kurarama nekenza. Zvinogona kukanganiswa nemigumisiro inogona kusanganisira misi miviri uye kushungurudzika nekuda kwekunakidzwa kweqigong.
Kutanga
Kuti utange ne qigong, unogona kuda kubvunza wako oncologist kana ane mazano pamusoro pemakira anopiwa munzvimbo yako. Mamwe mapepa emukenza iye zvino anopa makirasi eqigong kune vanorwara nekenza.
Sources:
Chan, C., Wang, C., Ho, R. et al. Kuongorora kwakarongeka kwekubudirira kweQigong Kuedza Kudzidzira muKutsigira Kanzera Kuchengetedza. Kuchengetedza Kuchengetedza muCancer . 2012. 20 (6): 1121-1133.
Chen, K. et al. Chidzidzo chekutanga cheMigumisiro yeChinenge yekunze kunze kweLymphoma Growth muMice. Nyaya Yezvimwe Zvimwe uye Mishonga Inowedzera . 2002. 8 (5): 615-21.
Jahnke, R. et al. Kubvunzurudzwa Kwakakwana kweHutano Inobatsira yeQigong uye Tai Chi. American Journal of Health Promotion . 2010. 24 (6): e1-e25.
Lee, T. et al. Migumisiro yeKhan-chuang Qigong pakuvandudza Chirwere uye Kushungurudzika Kwepfungwa muKemotherapy Varwere. American Journal of Chinese Medicine . 2006. 34 (1): 37-46.
> Qigong yeCancer Treatment: Kuongorora kwakarongeka kwekudzora mishonga yechipatara. Acta Oncologica . 2007. 46 (6): 717-22.
O, B. et al. Chirongwa Chinokosha cheMigumisiro yeChirangaridzo Qigong pamusoro pehupenyu hweHupenyu, Immune Function, uye Kuponeswa muCarcer Patients. Kubatanidza Kanzera Kurapa . 2011 Jun 28 (Epub mberi kwekudhinda).
O, B. et al. Migumisiro yeAradic Qigong pamusoro peKushanda Kwekuziva, Upenyu Hweupenyu, uye Biomarker yekuvhiringidzika muChancer Varwere: A Randomized Controlled Trial. Kuchengetedza Kuchengetedza muCancer . 2011 Jun 19. (Epub mberi kwekudhinda).
Yan, X. et al. Kunze kweKi Yan Xin Qigong Inyanzvi G2 / M Kusungwa uye Apoptosis yeAndrogen-yakazvimirira Prostate Cancer Cells Nokudzivisa Akt uye NF-kappa B Pathways. Molecular and Cellular Biochemistry . 2008. 310 (1-2): 227-34.
Yan, X. et al. Kunze kweKi Yan Xin Qigong Inopes Apoptosis uye inhibits kubuda uye kupinda muchero yeserogen-yakazvimiririra kenza yemukomana Kupfurikidza Nokudzinga AKt / NF-kB Kufananidza. Cellular Physiology uye Biochemistry . 2010. 25 (2-3): 263-70.
Yan, X. et al. Kunze kweKi Yan Xin Qigong Inopes Cell Cell Rufu uye Gene Kujekesa Kuchinja Kukurudzira Apoptosis nekudzivisa Kuwedzera, Kuenda uye Glucose Metabolism muChitatu-Sero Lung Cancer Cells. Molecular and Cellular Biochemistry . 2011 Dec 10 (Epub mberi kwekudhinda).
Yan, X. et al. Kunze kweKi Yan Xin Qigong Inyanzvi G2 / M Kusungwa uye Apoptosis yeAndrogen-yakazvimirira Prostate Cancer Cells nekudzivisa Akt uye NF-kappa B Pathways. Molecular and Cellular Biochemistry . 2008. 310 (1-2): 227-34.