Kubva kuChina sechimiro chehondo, Tai Chi inyanzvi-yekuita basa iro rinosanganisira runyoro, rhythmic flowing movements zvinokurudzira kuenzanisa uye kuchinja. Inosanganisira kufema kwakadzika uye inonyanya kushungurudzika pamasangano nemisungo zvichiita kuti zvikuvadza zvishomanana. Iyi "kufungisisa mukufamba" basa rinoita basa rakaderera, rakakodzera kumakore ose uye maitiro ehutano.
Benefits of Tai Chi
MuChinese, Tai Chi inofungidzirwa kuva nemhando zhinji. Izvi zvinosanganisira kunonoka kukwegura, kugadziriswa kushanduka, kushandiswa kwepfungwa, kusimbisa simba remasimba, uye kurapa zvirwere zvakasiyana-siyana zvakadai sehosha yepfungwa, kukwira kweropa, kushushikana kwekudya, arthritis, kukanganisika kwepfungwa, kenza uye zvirwere zvepfungwa zvinosanganisira Parkinson's . Asi kune huchapupu hwezvesayenzi huripo huri kutsigira izvozvi, kunyanya sezvo Tai Chi anotaura naPacinson?
Kusava nekunyarara kwemashure ndeimwe yemakadhiine zvirwere zvePalinson's disease izvo zvakasiyana nekudengenyeka hazvikwanisi kuvandudza nekugadzirwa kwechirwere. Zvinosuruvarisa, nokuti zvinogona kutungamirira kuwiwa kakawanda, kusaenzana uku kunobatsira zvikuru mararamiro ehupenyu hwemunhu.
Zvinotsvakurudzwa neUtsvakurudzo
Chimwe chidzidzo chakabudiswa muna 2012 muNew England Journal of Medicine chaiva chekutanga kuratidza kufanirwa kwezvibereko zveTai Chi muPaleston's disease.
195 varwere vane Parkinson vainge vakagadzirirwa mumapoka matatu. Rimwe boka rakaungana kumakira eTai Chi kaviri vhiki kwevhiki kwemaminitsi 60, boka rechipiri rakashorwa kudzidziswa nezviremba uye chechitatu rakagadzirirwa kugara rakatambanudza.
Pashure pemwedzi mitanhatu, mhinduro yacho yakajeka. Vaya vari muboka reTi Chi vakanga vakanyatsogadziriswa uye vakakwanisa kutsamira mberi mberi uye kumashure vasingadi kurasikirwa kwavo kana kuwira.
Kuenzaniswa kune mamwe mapoka, kufamba kwavo kwaive kwakanyanya uye vaikwanisa kutora nguva yakareba vachifamba. Zvakafanana neavo vakashandisa nezviremba, avo vakatora Tai Chi vakafamba nekukurumidza, vakange vawedzera simba remakumbo uye vakakwanisa kumira kubva panzvimbo yakagara zvakakurumidza. Kuvandudza kunotyisa, zvisinei, kwaive muhuwandu hwekuwa, pamwe neavo vaiita Tai Chi vachiwa pasi pehafu yezvikamu zvakaenzana nenyaya dziri mune mamwe mapoka maviri. Zvinofadza kuti boka raTai Chi rakasanganawo nedyskinesia shoma sezvo yakakwanisa kushandisa nzira dzakaguma nekufambisa kunotungamirirwa.
Kuvandudzwa uku kwose kwakagara kwemwedzi mitatu mushure mekupera kwekudzidza. Vanyori vakapedzisa kuti "Kwenharaunda, kuchinja uku kunoratidza huwandu hunoita hunoita huwandu hunoita hunobudirira hunoita mabasa ehupenyu hwezuva nezuva, sekusvika mberi kutora zvinhu kubva kubhiniti, kutendeuka kubva kune wakagara panzvimbo yakamira (uye kubva pakamira kusvika pakagara), uye kufamba, kuderedza kuitika kwekuwa. "
Kunze kwechiratidzo zvirwere zvechirwere ichi ndezviratidzo zvisingaratidzi zvinogona kukanganisa hupenyu hwevatano. Chidzidzo chekufambisa ndege muna 2014 chakaongorora zvakanakira Tai Chi pane zvimwe zvezvinhu izvi.
Rimwe boka rakabatanidzwa mumaminitsi 60 Tai Chi madhipatimendi katatu vhiki imwe neimwe apo rimwe boka rakashanda sekutonga. Pakupera kwekudzidza vakaona kuti kunyange zvazvo kune humwe huri nani apo pavakatarisa zviyero zvekucherechedza, kunyanya kucherechedza uye kushanda chiyeuchidzo, hazvina kusvika pane zvinyorwa zvinoreva. Zvisinei, pakanga pane kuwedzera kwakanyanya mumararamiro evarwere pamusoro pehutano hwehupenyu zvakananga maonero avo nezvechirwere chavo uye mararamiro avo emanzwiro. Ichi chidzidzo chakanga chakakosha kuburikidza nehuwandu hukuru (avo vanenge 21 chete vakanyoresa) asi vakaratidza chimwe chivimbiso, vachitsigira kudiwa kwekuwedzera kudzidza.
Saka iwe unofanirwa kuwedzera Tai Chi muitiro wako wekuita muviri? Kubva pahutano hwakanaka uye kufungisisa kwechiito ichi pamwe nekusigirwa kwesayenzi kwekushandiswa kwayo zvakananga muhosha yaPasinson, nyaya inogona kuitwa kuti iisunge muchiito chako chemuviri.
> Sources:
> Amano JR, Shinichi N, Vvallabhajosula S, Hass CJ. Tai Chi Kudzidzira Kuvandudza Zvisiri Zvimoto Zviratidzo zvePirisa yaPasinson. Zvinyorwa zve Yoga & Physical Therapy . 2013. 03.03.
> Li F, Harmer P, Fitzgerald K, et al. Tai Chi uye Postural Kuramba Muchiremba Nezvirwere zvePalinson. New England Journal of Medicine . 2012; 366.6: 511-19.