Zvaunofanira Kuita Kana Wawana Flu

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Zvaunofanira Kuita Kana Wawana Flu - Nhanho 1

Hapana anoda kuwana chirwere ichi, asi chinhu chekutanga munhu wose anoda kuziva kana vachizozviwana ndechekuti ichakurumidza kuenda sei. Zvinosuruvarisa, hapana mhinduro yakajeka kune iyo: inofananidzwa kune munhu wese, asi zvirwere zvekurwara zvinowanzopedza pakati pemazuva matatu ne10.

• Kurwiswa Kwemazuva Akareba Zvakadini?

Kana iwe uchiuya nehosha, kune matanho akawanda aunofanira kutora kuti utange kunzwa wakanakira nekuchengetedza avo vari pedo newe kuti urege kuitora.

Enda Kumusha

Kana iwe ukatanga zviratidzo zvekurwara paunenge uchishanda, chikoro, imba yehama kana munzvimbo ipi zvayo yevanhu, enda kumusha. Iwe haufaniri kuva kune vamwe vanhu kana iwe uchirwara, nokuti iwe uchaparadzira hutachiona chete. Chinhu chakanakisisa chaungaita ndechokuenda kumusha uye kuenda kumubhedha kuedza kuwana zororo rakawanda sezvazvinogona.

Paunosvika pamba, enda kuchitanhatu: kutaurirana nehutano hwako.

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Danho 2 - Taurai Mupi Wenyu Wekupa Utano

Apo iwe unotanga zviratidzo zvekurwara kana kufunga kuti unogona kunge une chirwere, iwe unofanirwa kuonana nemutarisiri wako wehutano mukati meawa makumi maviri ekutanga . Kukurukura nehutano hwako hwehutano nokukurumidza nokukurumidza kuchakupa mukana wekukurukurirana zviratidzo zvako uye nhoroondo yehutano naye, chiona kana iwe uchida kuonekwa kuti uongorore, uye kukupa mukana wekuwana mishonga yemishonga inorapwa nemishonga, iyo saTamiflu, kana mutarisiri wako wehutano anonzwa kuti zvingakubatsira iwe. Chikonzero chikonzero ichi chinofanira kuitika nekukurumidza kana iwe uchikura zviratidzo ndechokuti Tamiflu inoda kutanga mukati meawa ekutanga makumi mashanu ekutanga kwezvirwere zvirwere kuti zvibudirire.

• Zvaunoda Kuziva NezveAntiviral Mishonga
• Unofanira Kutora Tamiflu?

Kunze kwekuti iwe uine chimwe chezviratidzo zvechirwere chekukurumidzira , iwe haufaniri kuenda kuchivako chekukurumidzira kana une chirwere.

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Danho 3 - Call In In Sick

Mushure mokushevedza mutarisiri wenyu wehutano, rambai muchidana basa kana chikoro uye muvaudze kuti havazokwanisi kupinda mumazuva mashomanana anotevera. Kuedza kushanda kana kuenda kuchikoro kana iwe uine chirwere ichi hachibatsiri, uye iwe unongoratidzira vamwe vanhu kuhutachiona. Iwe unofanirwa kugara kumba sezvaunokwanisa apo iwe unorwara, uye zvechokwadi kunyangwe chero bedzi iwe une fivhiri.

• Unofanira Kuenda Kurwara Here?

Zvizhinji zvezvikoro zvine mitemo inoda kuti vadzidzi varambe vari pamba kwemaawa makumi maviri kana makumi matatu mushure mekunge fevha yakaderera pasina kushandiswa kwemishonga yekuderedza fevha yakafanana neTylenol (acetaminophen) kana Motrin (ibuprofen). Kunyangwe zvingasava mutemo webasa rekushanda, ndiyo nhungamiro yakaisvonaka yekutevera vanhu vakuru zvakare: nokuti sezvo fevha yako yaenda kwemaawa mashomanana haireve kuti uri nani uye ane utano hwakakwana hwekushanda. Zvipe iwe nguva yekudzoka, uye iwe unopedzisira udzoka kuzoshanda nekukurumidza munguva refu.

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Danho 4 - Ongorora Zviratidzo Zvako

Kana uchinge waita foni dzose iwe unofanirwa kuita uye iwe uri pamba zororo, nyora zviratidzo zvauri kuona. Kunyange zvazvo zvimwe zviratidzo zvinowanzosangana nehosha, kwete munhu wese anoona zviratidzo zvose.

Kuongorora chiratidzo chimwe nechimwe kuchaita kuti usapotsa zviratidzo zvehutano hwakakomba, uye huchakubatsira iwe kuziva kuti mishonga inotora kana kuti kuderedza zviratidzo izvi zvakajeka.

Tine mazano anotevera-nyore-kutevera kuti akubatsire kuronga kuburikidza nemararamiro ezvirwere uye sarudza kuti chii chaunoda kuita kubva pane izvo zvinokuvhiringidza iwe.

• Ongorora Huru Dzako uye Flu Dhiyabhorosi
• Fever
• Kusungwa
• Kukosora
• Kudzora

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Danho 5 - Wana Mishonga Yaunoda

Kune mazana emamwe mishonga-in-counter inowanikwa iyo inotengeswa kuti itarise zvirwere zvekurwara kwako. Kuziva kuti ndezvipi zvakakunakira iwe unogona kuvhiringidza, kutaura zvishoma. Itai izvi pamwe chete nekuti vazhinji vavo vakashandura formulations mumakore achangopfuura, uye iwe ungasatomboziva zvakananga iwe uri kutora zvakare.

Iwe unofanira kugara uchiziva zviratidzo zvaunazvo, uye mishonga yaunotora inofanira kubata zviratidzo izvo chete. Kutora mishonga yakasiyana-siyana inoita zviratidzo izvo usina chaipo haisi dongo chete, asi inogona kukonzera kusakosha kwemigumisiro uye dzimwe nguva inogona kuva nengozi. Iwewo unoda kudzivisa kutora mishonga yakawanda inogona kunge ine zvigadzirwa zvakafanana kana zvakafanana, nokuti izvi zvinogona-uye zvinowanzoita-zvinotungamirira kudarika. Chimwe chinhu chinowanzoshandiswa iwe unoda kutarisa zvakananga ndiTylenol (acetaminophen), iyo inowanikwa mune dzakawanda-zviratidzo zvinotonhora uye mishonga yemishonga, uye vanhu vanowanzoita zvishoma kuti vaderedze fevha kana aches nemarwadzo, vasingazivi kuti vari kutora zvinopfuura zvavanofanira. Kutora yakawanda acetaminophen kunogona kutyisa upenyu uye kunotungamirira kuchiropa kusakundikana.

Ngwarira zvinoshandiswa mumishonga yaunotora.

Kana iwe usiri kunzwa zvakanaka uye uchida rubatsiro rwekufunga kuti ndezvipi zvinopfuura zve-rem-mishonga zvingakuunzira zororo, tarisa Mutungamiri weCold and Flu Medication . Pano iwe uchanzwa zvikamu zvakasiyana zvemishonga zvinowanzoita, mienzaniso yakawanda yezita remishonga yemishonga munharaunda imwe neimwe, uye kuti ungaziva sei izvo zvaunofanirwa uye haufaniri kutora.

Kana ukasada kutora mishonga yepamusoro-in-counter kuti udzivirire zvirwere zvekurwara kwako, pane zvimwe zvinhu zvaunogona kuita kuti uzviite wakanyatsogadzikana iwe uri kutarisana nehosha. Wana zororo rakawanda sezvinobvira, kunwa mvura yakawandisa kuti ugare hydrated, uye shandisa humidifier kuti uchengetedzere mafunguro ako uye kuti kufema kuve nyore.

• Your Flu Treatment Options
• Zvisikwa uye Mishonga Yakashata uye Mafupa Okurapa
• Matambudziko Matambudziko Akaipa

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Danho 6 - Kumbira Kubatsirwa Kana Ukachida

Kukumbira rubatsiro kwakaoma kuvanhu vazhinji - tinoda kuratidza nyika kuti tinogona kubata upenyu isu pachedu. Asi kurwara nemukondombera zvinoreva kuti iwe haugoni kuita zvinhu zvaunoda kuita, uye zviri pachena kuti iwe unoda kubatsirwa nechimwe chinhu. Kana uri mubereki uye iwe uine chirwere ichi, ungada kubatsirwa kutarisira vana vako. Kana uine basa pahofisi, unogona kugovera mamwe mabasa kune vamwe kana kukumbira rubatsiro nemamwe emabasa ako. Usatya kubvunza rubatsiro kana uchida; vanhu vazhinji vanoda kumira kuti vabatsirane, uye iwe unogona kuita zvakafanana kune mumwe munhu paunenge uchinzwa zvakare.

Kana shamwari kana vomumhuri vachibvunza zvavanogona kuita kuti vabatsire, unogona kugovera mazano aya navo kuitira kuti vazonzwa sokuti vari kubetsera pasina kuita kuti zvinhu zvikuve zvakanyanya kwauri kana kuwedzera mikana yavo yokurwara pachavo.

• Zvaungaita Kune Munhu Ane Flu
• Zvausingafaniri Kuita kune Mumwe Munhu Ane Flu

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Danho 7 - Tarisa Zviratidzo zveMatambudziko

Zvinosuruvarisa, kutambura kuburikidza nedzimwe zviratidzo zvinoshungurudza chinhu chausingagoni kudzivisa kana ukawana chirwere. Hapana mishonga yemashiripiti iyo ichapora mune imwe nyaya yamaawa, uye zviratidzo zvinowanzoodza mwoyo.

Zvisinei, kune zvimwe zviratidzo uye mamiriro ezvinhu asina kufanana uye unofanirwa rwendo rwunoona mutano wako wehutano kuti uwedzere kuongorora. Kana iwe uri muboka rakakura risina ngozi rinokuisa pangozi yehutachiwana hutachiona hunobva pane chirwere pane huwandu hwevanhu vose, ita kuti uve nechokwadi chekuita chaunofanira kuita kana ukachiwana. Kana iwe uchinzwa sechinhu chipi nechipi chakanyanya kuipa kudarika icho chinofanira kuve, kana zviratidzo zvehutano hwako husingaperi huri kukuvadza, taura nemutano wako wehutano.

Kunyange kana iwe usati uri muboka rakanyanya ngozi, kana iwe uchinge uine zviratidzo zveimwe yezvinowanzogadzirisa zvirwere zvakadai sebronchitis kana pneumonia, taura nemutarisiri wako wehutano kuti aone nzira yakanakisisa yekuita iwe.

Iwe unofanirwawo kugara uchiyeuka zviratidzo izvi zvinonyevera zvechirwere chinokurumidzira paunenge uine chirwere kuitira kuti iwe uzive kuti kana kwete iwe unoda kuenda kuchipatara nehutachiona zviratidzo.

Kuziva kuti unofanira kuitei kana iwe uchinge wawana chirwere ichi hachizoiti kuti uve nechimwe chinhu chiri nyore, asi chichaita kuti iwe uite matanho aunoda kuti upinde mumugwagwa wokutora nokukurumidza sezvaunogona.

_Sources:

_{"Kurapa" Zviratidzo uye Kurapa. Flu.gov. Dhipatimendi reUnited Health Health and Human Services. 19 Feb 13.}

_{"Zviratidzo" Zviratidzo uye Kurapa. Flu.gov. Dhipatimendi reUnited Health Health and Human Services. 19 Feb 13.}