Incontinence ndiko kusakwanisa kudzora urination. Inobata vanhu vemazera ose nevarume, asi vakadzi vanowanzoita sevarume kuti vave nehutsika.
Mafuta mana eInstininence
Iko kune marudzi mana akasiyana ekunyengedza uye zviratidzo zvakasiyana uye maitiro kune mumwe nomumwe. Izvi zvinosanganisira:
- Kushungurudzika Kwepontinence: Kuora kunowanikwa panguva yekukanganiswa, kunyunyuta, kuseka, kusimudza zvinhu zvakaremara kana kuita zvimwe zviitiko zvinokonzera kudzvinyirira, kana kushungurudzika, pachirwere, kunonzi kushungurudzika kusina. Izvi zvinokonzerwa neutachiona hwepelvic muscle kana kuti kuderera kworusvingo pakati pechiropa nemukadzi. Utera uhwu hunokonzerwa nepamuviri nekuberekwa kana kubva kumaodzanyemba kwehomoni isrogen panguva yekuenda kumwedzi kana shure kwekuguma.
- Urge Incontinence: Kukurudzira kusazvidzivirira kusina kuvhara mushure mekunge uchinzwa nekukurumidza kushuva kukwezva nekushaya kukwanisa kudzora chirwere, zvakadai sekurara, kunwa mvura kana kuteerera mvura inoshanda.
- Overflow Incontinence: Kuwedzera kwekushaya hutachiona kunoitika apo bharadhi inogara ichizara uye inosvika pane imwe nzvimbo iyo inodarika uye inodonha urini. Izvi zvinogona kuitika kana urethra ichidzivirirwa nekuda kwezvikonzero zvakadai seminwe kana urinary, matumire, kana prostate yakawedzerwa. Iyo inogonawo kuva chikonzero chekushaya simba kwemisungo, nekuda kwehutano hwekushaya chirwere cheshuga kana zvimwe zvirwere.
- Functional Incontinence: Kushandeka kwekushanda kunoshanda kunoitika apo hurema hwepanyama, zvipingamupinyi zvekunze, kana matambudziko mukufunga kana kutaurirana zvinodzivirira munhu kuti asvike muimba yekugeza vasati vaenda.
Therapy Therapy
Kana uri kutarisana nekushaya unhu, unogona kubatsirwa nechirwere chepanyama kuti ubatsire kutora mamiriro ako ezvinhu.
Muongorori wako wepanyama anogona kuongorora mamiriro ako uye kupa zvinorapwa uye maitiro ekubatsira kusimbisa kana kutambanudza misungo kana kuwana neuromuscular kudzora masumbu anoita kuti uring.
Mimwe mishonga yakajairika iyo masayendisiti epanyama anoshandisa kushandiswa kwekushaya unhu inosanganisira:
- Kurapa maitiro sekugadzirwa kwemagetsi
- Biofeedback
- Zvinyorwa zvemashure uye zvekudzidzira
- Kegel kudzidzira
- Relaxation exercises
- Kudzidzira kunatsiridza mimba uye nheyo yekudzivirira musimba
Mushonga wako wepanyama anogona kupa mishonga inonyanya kukosha pane yako chaiyo yakabva pane zvawanikwa kubva kuchipatara yako uye nhoroondo.
Matanho Okutanga Kutora
Kana iwe uine incontinence, kune zvinhu zvishoma iwe unofanira kuzviita pakarepo.
- Usavhunduke. Incontinence chinhu chakajairika, uye varume nevakadzi vakawanda vanotambura nazvo. Inowanzoenda isingateereri nekuda kwekushorwa kwevanhu munharaunda yakabatana nekushaya kukwanisa kudzora urination. Asi incontinence inoporesa nemishonga yakanaka.
- Ona chiremba wako kuti uongorore zvakakwana. Kunyange zvazvo zvisingawanzoitiki, kusava nehanya kunogona kukonzerwa nechinetso chakakomba, sekenza yemukaka. Kushanyira chiremba wako kunofanirwa kuziva kuti chii chinokonzera kusagadzikana kwako uye kuti uwane nzira yekurapa kwakakodzera.
- Enda kune unyanzvi wehutano uyo ari nyanzvi mukutungamira kwekontontinence. Iwe unogona kuwana imwe paAmerican Physical Therapy Association chikamu chechido chakakosha pamusoro pevakadzi vehutano. Murapi wako wepanyama anogona kuongorora uye kunyatsoongorora mamiriro ako. Iye anogona kukwanisa kupa chirwere chakarurama kuitira kuti iwe utange kutanga kurapwa pakarepo.
Kana iwe uri kutarisana nematambudziko ekudzora kukwidza kana kuti uine dambudziko nekushaya unhu, iwe une chikwereti iwe pachako kuti uwane mushonga. Kushanyira mushonga wako wepanyama kunogona kuva imwe nzira yokuti iwe uende panzira kusvika nokukurumidza uye uchengetedze kutonga kwekushaya kwako.
Uyewo Anozivikanwa Se: Urinary Incontinence, Over Active Active Bladder
Yakarongedzwa naBrett Sears, PT.