Pros uye Cons wekudzivisa chido chekutsvaga
Vakadzi vanotaura kuti vave vachigara mumakona avo kwemakore (amai vangu havangatombotauri nezvekupedza gasi!). Vakomana, kune rumwe rutivi, vane mikana yakawanda yekuwana yakanyanyisa kunakisa guruva pafambisi kana kuputira muurayi anyerere mukati mekamuri.
Kunyange kunyanya kunetseka pakati pedu, zvisinei, tinofanira kubvuma kuti pane dzimwe nguva apo mabhanhire emhepo ari kusakodzera.
Somuenzaniso, haisi chokwadi chekutengesa panguva yekubvunzurudzwa kwebasa. Ndeipi migumisiro yekubata mukutora kwako mune izvi mamiriro ezvinhu?
Zvakakosha Kubata Mabhiza Ako Here?
Zvichida. Hazvikwanisi kukonzera kukuvadza kwechokwadi , asi zvinogona kunge zvisinganzwisisiki.
Tose takazviita pane imwe nguva. Kana mumwe munhu akaita chidzidzo pamusoro pekuchengetedza gasi munguva dzekutanga kutanga musingawani vakaroorana vachitarisa TV pamba, musiyano ungadai uri kudengenyeka. Asi sezvo isu tisiri vose takafa, pane humwe humwe hwakanaka hwakanaka hwehutachiona hwekuti kuchengetedza methane yako pachako haisi kupisa upenyu.
Kana iwe usingakwanisi kubvisa gasi mumatumbo ako, zvinogona kuva zvinorwadza, asi panogona kunge kune zvimwe zvinokonzera marwadzo emimba zvinowanzova dambudziko. Kubvisa uye kuvhiringidzika ndezvokunyunyuta kwechokwadi, asi vangave vasina zvakawanda zvokuita ne flatulence kunyange zvazvo zvinonzwa sokunge iwe unofanirwa kurega. Kana iwe uri kuita methane nekukurumidza kupfuura iwe uri kutora runyanga rwako, zvirokwazvo uchaenda kuisa dambudziko kumutsamba weGI.
Chinhu chacho ndechekuti, nekuda kwekuti iwe unonzwa kuvharwa hazvirevi kuti mimba yako inenge yakasiyana-siyana kana kuti muwandu wekumanikidzwa mumatumbo ako kune ngozi.
Kunyanya kuongororwa kumwe kwakawana kuti kufunga kwekusagadzikana kwakakwirira apo iwe usarudza kusaregera kuenda kune imwe nguva kana pane chikonzero chekuita nei iwe usingakwanisi kupisa rocket retro.
Nzira iyo marara inokonzera uropi kutitaurira kuti tinoda kuputsa mhepo chikamu chechikonzero ichi chinoitika. Kuwedzera kukumani kunokonzera kunzwa kwekudzima uye chido chekuita kuti chibhururuke. Kana iwe usiri kunyanya kunzwa, zvinoreva kuti uri hyper-unoziva kuti uri kuvaka backdraft. Kuziva ndiko kunoita kuti irege kunetseka.
Elementary Alimentary: How Farts Form
Spoiler alert: Zvinotsanangurwa zvinotevera zvinogona kuita kuti usadi kudya zvakare.
Iro utachiona (GI) system inotanga pamiromo yako uye inopera painus yako. Kune mazita mazhinji mazita eGI system: GI tract, feedary canal, uye mumvura (inowanzoreva zvikamu zvinouya mushure mekutsvaga) ndizvo zvakanyanya.
Iwe unodya kana kunwa zvokudya zvinovaka muviri uye zvinonaka, kutsva zvinoda kucheneswa nemazino ako, ndokubva uimedza mukati memoyo iyo inodonha mudumbu-iyo inogona kukuyeuchidza bota bag kana aniopee mhiri, zvichienderana nezvinodiwa zvako- uye inowedzera kuputsika pasi nemasidhi. Dumbu racho rinopedza zvokudya uye kusanganiswa kweasidhi nenzira yakafanana nenzira iyo iwe unogona kusanganisa marinade nechikafu muhomwe yepurasitiki.
Pasi pechiri mudumbu, slurry yezvokudya uye chirume chemudumbu inodururirwa mumutsipa muduku. Mucheche muduku mudumbu rakasvibira-rakadzika makumbo makumi maviri-gumi mudumbu rako.
Inenge ine masendimita akareba uye ine misumbu inoyerera iyo iyo chibvumirano uye inosundira zviri mukati maro mukufamba-shanduka-kufanana, kwete zvakasiyana neyemaipirasi yemoto ye1960.
Mucheche muduku uzere nebhakitiriya. Apa ndipo panoita magetsi. Zvizhinji zvezvibereko zvezvokudya zvedu zvinowanikwa mumadziro emukati muduku. Zvikamu zvakasiyana zvemukati mudumbu zvinotora zvinhu zvakasiyana, uye imwe neimwe ine zita rayo.
Chikamu chokupedzisira cherwendo chinoitika mumukaka mukuru (aka rectum ). Ikoko ndiko kunoshandiswa zvikamu zvekupedzisira zvezvibereko kubva kubakiteriya-zvakachengetwa zviri mukati memukati maduku zvinoshandiswa, pamwe chete nemvura.
Iyi ndiyo nzira yekuti fecal inoumbwa kuva kusagadzikana inoita kuti igare yakachengetedzwa.
Kuburikidza nehutano hwose hwekutengesa nyaya yefecal (zvokudya pamwe nebhakitiriya) kuburikidza nemukati, methane inoenda munzira. Iyo haigadziri kufamba, asi kana masvingo emukumbo akachengeterwa kure nezviri mukati nokuti kune mabhute emagetsi munzira, zviri mukati hazvifambidzwi pamwe chete. Chiito chinozunguzirwa pamadziro emukumbo chinokonzera gasi pamwe chete.
Kubata mu rump iyo inoridza kungochengetedza mabhesi aya emvura. Hapana chimwe chinhu chinogona kuenderera mberi kusvikira gasi raenda. Ichokwadi kuti hapana chiri kufamba, kunyange zvazvo zviratidzo zvinouya kubva mumatumbi zviri kuudza uropi kuti kufamba kunofanirwa kuitika, ndicho chikonzero nei chinhu chose chinonzwa chisingafadzi.
Kushingaira kunoshandurawo kunopa kusiyana. Ko kubhururuka kunokuita kuti uende? Inobatsira vanhu vazhinji. Ndege inomanikidzwa, asi kwete pasi. Ndokusaka nzeve dzedu dziripo sezvo isu tiri kutora uye patinenge tichipinda. Ndicho chikonzero icho chikwama chechiputi chawakatenga pamusika muduku pagedhi (inofanira kunge yakange ine yoghuti, dzidza kuti sei pasi) yakakwidziridzwa sebhombe regungwa pakunyura kwepamusoro.
Iko kanyoro kamuti methane wave uchibika sezvo masikati aine zvakawanda zvakamanikidzwa-zvishoma-pamakumbo makumi maviri kupfuura zvakaitwa pachigamu. Iye zvino zviri kuvhara bells mabell muuropi yako ichikuudza kuti unofanirwa kuibvisa kunze kwenzira. Nenzira yewe (asi kwete yewawakagara naye), gumbo rako rakagadzirwa kuti rifambe zvakanaka kuti methane kusvika kubuda.
Iwe haugoni kukunda. Pakupedzisira, zvose izvo zvinokonzera kukanganisa zvichazoita kuti kusunungurwa. Zvakanyanya kuipa, kana pane zvakakosha zvitsva zvebhakitiriya uye mabhakitiriya mumatumbo makuru, ipapo chibereko chinowedzera chinozonhuwa. Saka, tevera pamwe nehurumende dzakanaka pazvinenge zvakakodzera, asi kana uchinge uri kunze uye kure nevamwe (kana kuti apo pasina munhu anogona kukukwezva), regai!
Nzira Yokuchengetedza Sei Kubvarura Matama Ako
Izvo zvose nezvegomba-izvo iwe waisa mukutora zvauchazobuda. Zvokudya zvakakodzera zvinogona kukubatsira kuti urege kudzivirira kudikanwa kwako. Mvura yako inonzi cornucopia yebhakitiriya uye kunyange zvazvo inonzwika yakaipisisa, inokosha kune utano. Kugadzira mabhakitiriya inokosha kuti uwane kudya kwakakodzera uye inobatsira maitiro ezvirwere zvezvirwere. Iko kune mazano akawanda pane mamwe maitiro ekugadzira mabhakitiriya uye microbiome , zvakare.
Methanobrevibacter ibhakitiriya yakasarudza kukupa gesi. Ndiro mune zita: methane . Zvimwe ongororo imwe yakawana kuti kudya probiotics kunogona kubatsira kuderedza mabhakitiriya matatu akasiyana kubva pamatumbo emimba, imwe methanobrevibacter. Chinonyanya kukosha, chidzidzo chacho chakawana kuti kuderedza methanobrevibacter kwakaderedza kuderedza mapavi. Mimwe michina miviri yakaderedzwa nokudya maitiro anonzi probiotics inobatanidza nehutano pane hutano hunobatsira. Ndiyo matatu-kune-imwe. Saka, kuwedzera mapurobioti ako ekudya ne yogurt uye zvizhinji zvinogona kuderedza mari yaunotora.
> Sources:
> Malagelada, J., Accarino, A., & Azpiroz, F. (2017). Kuvhiringidzika uye Kushungurudzika Kwemimba: Mhemberero Dzekare uye Nhasi Zivo. The American Journal Of Gastroenterology , 112 (8), 1221-1231. doi: 10.1038 / ajg.2017.129
> Miller ER. Physiology yenzira yepamusoro yetsvina. Urol Clin North North Am . 1996 May; 23 (2): 171-5.
> Pommergaard HC, Burcharth J, Fischer A, Thomas WE, Rosenberg J. Flatulence pane ndege: regai zviende. NZ Med J. 2013 Feb 15; 126 (1369): 68-74.
> Seo M, Heo J, Yoon J, Kim SY, Kang YM, Yu J, et al. (2017) Methanobrevibacter kucheneswa kuburikidza neprobiotic inopindira kunoderedza kuzvidzora kwevanhu vakuru: A isiri randomized paired-design clinic muedzo wekubudirira. PLoS ONE 12 (9): e0184547. https://doi.org/10.1371/journal.pone.0184547
> Serra, J., Azpiroz, F., & Malagelada, J. (2001). Nzira dzepamuviri yekuchengetedza gumbo muvanhu: kusagadzikana kupfurikidza nekudzivirirwa kunoparadzwa. American Journal Of Physiology - Mucheche uye Chiropa Physiology , 281 (1), G138-G143. Kudzorerwa kubva ku http://ajpgi.physiology.org/content/281/1/G138.long