Zviratidzo zvinogona kusanganisira migraines, chirwere uye mikoko
Kana iwe ukawana muviri wako unopindirana neboka rakasiyana-siyana rezvokudya-zvoti, sipinashi, tomate, waini, uye sauerkraut-ane zviratidzo zvinotangira kubva mumhino yakanyanyisa kuti uwedzere misoro, iwe unogona kunge usingagoneki kune izvo zvokudya. Pane kudaro, iwe unogona kunge unonzi histamine intoleranc e, sezvo zvikafu zvose izvi zvine mazinga akawanda e histamine mavari.
Histamine ikemikemikari miviri yedu inobereka zvakasikwa, uye inowanika mune zvimwe zvokudya.
Mune mamiriro ezvinhu anosanganisira "chechokwadi" mishonga, muviri wako unodurura histamine, uye kuti histamine, zvakare, inokonzera mhinduro yatinofunga kuti inenge isingaiti.
Nhoroondo yekusagadzikana haisi iyo yechokwadi inokonzerwa nayo. Pane kudaro, rinoreva kugadzirisa kune vamwe vanhu vanoona nezvezvokudya zvinowedzera zvakanyanya histamine inowanzoitika.
Vanhu vane histamine kusagadzikana kazhinji vane zvikamu zvakaderera zveyemaviri maviri-chaiyo-diamine oxidase (DAO) uye histamine-N-methyltransferase (HNMT) -hutano hwe histamine mumuviri wako. Pasina yakakwana yeavo enzymiti yekugadzira histamine, inogona kuvaka nguva uye inokonzera zviratidzo mumuviri wose.
Zviratidzo uye Kuongororwa Kwezvakaitika Kare Kusagadzikana
Zviratidzo zvinowanzozivikanwa zvekusagadzikana kwe histamine kune migraine misoro , zviratidzo zvekudya zvakadai sehara , kufema, mikoko, eczema , uye allergic rhinitis (izwi rezvechiremba nokuda kwehutano fever, kunyange zvakadaro pane zvakajeka hazvirevi tsvina chero ipi zvayo).
Kusagadzikana kwezvakaitika kare kunogona kukonzera zviratidzo zvakanyanya, zvakare. Inogona kukonzera kushungurudzika kwechirwere kana kuti anaphylactic kushungurudzwa , zvinogona kuita kuti mwoyo wako urove zvisingatauriki, uye inogona kunge yakabatana nemamiriro ezvinhu asingagumi sechirwere cheCrohn .
Kana uine zviratidzo nguva dzose mushure mekudya zvakanyanya-histamine foods, izvo zvingakutungamirira iwe kana chiremba wako kufungidzira kusawirirana kwe histamine.
Iwe unogona kuwana kuti kuchengeta chigadzirwa chekudya kunobatsira iwe nachiremba wako kuti uone dambudziko racho.
Mu histamine kusawirirana, histamine inogona kuvaka pamusoro penguva, iyo inogona kuita kuti kuongororwa kwechiitiko ichi chiri nyore-kudya zvokudya zvakakwirira-histamine (kana kupfuura imwe panguva imwe chete) zvingave zvakakwana kuti "kukusimbirire pamucheto" kuva zviratidzo chimwe chete zuva, asi zvingave zvisina kukwana kuita izvozvo pazuva rakasiyana. Kana iwe ukasara kure neyekudya yakakura ye histamine, unogona kukwanisa kuderedza kwako kuvaka histamine, inogona kuderedza kana kubvisa zviratidzo zvako.
Maitiro emhando dzemazuva ose- ganda rinoshandiswa mucheche uye ELISA IgE anti-blood test-haagoni kuongorora kusagadzikana kwe histamine. Iyo chete nzira yaunokwanisa kuwana kana iwe une mamiriro acho ndeyokuedza kudya kwechiramamine kusingateverwa nedambudziko reviri-mapofu yekudya.
Kudzivisa High-Histamine Zvokudya
Kuchengetedza kudya kwakanyanya kwechiramamineki ndicho chinhu chinoita kuti usunungurwe kubva ku histamine kusawirirana kwezviratidzo. Chiremba wako achakurukura nezvezvokudya zvaunofanira kuzvidzivirira, asi kazhinji, zvinoviriswa uye zvekudya zvakwegura, pamwe chete nedzimwe miti yakakwirira-histamine, inowanzokonzera matambudziko.
Zvizhinji zvekudya izvo zvakakwirira mu histamine zvinonyanya kushandiswa kana kuviriswa. Izvi zvinosanganisira waini (kunyanya waini tsvuku), yakakura tese yakadai separmesan cheese, zvokudya zvine mbiriso, uye sauerkraut.
Sipinachi nematato zvakare zvakakwirira mu histamine.
Mukuwedzera, kana michero yevirumusi isiri iyo inofungidzirwa yakakwirira mu histamine, inogona kuita kuti muviri wako usunungure histamine yakachengetwa. Nokudaro, vanhu vane zvakanyanya zvakadzama zvenhoroondo ye histamine vanowanzorayirwa kuti vadzivise marangari, mazambiringa, uye mamwe macrosi.
"Waini tsvuku inowedzera" kazhinji inonzi histamine kusawirirana musoro, uye waini tsvuku ndeyepamusoro mu histamine. Asi zvose zvinwiwa zvinodhaka zvinogona kuva zvipingamupinyi kuvanhu vane histamine kusawirirana nokuti doro rinogona kuita DAO, imwe yemakemikisi muviri wako unoshandisa kuronga histamine, zvishoma kushanda. Nokudaro, kutevera chokwadi chechokwadi chine histamine, unoda kurega doro.
Iwe unofanirwawo kurega chiremba wako kuziva nezvemishonga ipi zvayo, mishonga kana kusagadziriswa, uri kutora. Mamwe mishonga inogona kukanganisa chiitiko che histamine-processing enzymes. Kana iwe uri mishonga yakadaro, chiremba wako angada kuchinja mizani yako, kukuendesa kune mishonga yakafanana iyo isingabatsiri histamine, kana, kana zvichibvira, inokubvisa pamushonga zvachose.
Shoko kubva
Kunyange zvazvo kudya kwechiramamine chete ndiko kwakagadzirirwa kwenguva refu kwekusagadzikana kwe histamine, pane zvimwe zvirwere zvishoma zvinogona kubatsira. Benadryl (anopfuura-the-counter antihistamine) inogona kubatsira kana iwe uchikanganisa kudya nhoroondo ye histamine kana kutora mushonga unogona kudzivisa histamine-processing enzyme basa.
Iko kunewo zvidimbu izvo vamwe vanachiremba vanokurudzira vanhu vane histamine kusawirirana. Zvinosanganisira kuwedzera kwevhitamini C uye vitamini B6 (iyo inogona kukurudzira basa reavo inonzi histamine-processing enzyme mumuviri wako), uye capsules ye DAO enzyme yekuwedzera muviri wekushandisa. Diem Labs, LLC, ndiye chete mutengi anotengesa DAO enzyme muUnited States; tsvaka zita rokuti Umbrellux DAO.
Zvisinei, kunyange zvazvo kurapwa uku kunogona kubatsira, ivo vari nhamo zvisinei kuti haisi nzvimbo yezvokudya zve histamine. Taura nechiremba wako kana iwe uchida kuedza izvi zvigadzirwa kuti uone kana vachigona kuvandudza zviratidzo zvako.
Sources:
Maintz, Laura, et al. . "Uchapupu hweKuderedzwa kweChristian Historine Kuora Mikana muChikamu Chevarwere vane Atopic Eczema." Nyaya yeAllergy uye Clinical Immunology . May 2006, 117 (5): 1106-12.
Maintz, Laura naNatalika Novak. "Histamine uye Histamine Kusabatana." American Journal of Clinical Nutrition . May 2007, 85 (5): 1185-96. 8 June 2008.