Dutu rinopenya rinopenya tsvuku rinowanzobva pasi kubva pamudzi weCcccuma longa plant. Zvine chokuita neginger root, turmeric inoshandiswa zvikuru mu curry. An antioxidant compound in turmeric inozivikanwa se curcumin inonzi kurwisana nekuputika , uye kumwe kutsvakurudza kunoratidza kuti inogona kubatsira mukurapa osteoarthritis uye rheumatoid arthritis .
Tsvakurudzo pamusoro peTurmeric uye Rheumatoid Arthritis
Rheumatoid arthritis chirwere chisingagumi, chinokonzera arthritis chinonyanya kukanganisa kubatana kwezvenhengo dzako.
Chirwere chemoto, rheumatoid arthritis inokonzera mutumbi kurwisa zvisina kufanira majoini, zvichikonzera marwadzo, kuvhuvhuta, uye kuoma. Mamiriro acho anogonawo kukanganisa dzimwe nhengo dzomuviri.
Muchidzidzo chiduku chakabudiswa muna 2012, vanhu vane rheumatoid arthritis vakatora curcumin, a nonsteroidal anti-inflammatory drug inonzi diclofenac sodium, kana kusanganiswa kwemaviri. Pakupera kwekudzidza, boka rinotora curcumin raive nekuvandudza kukuru pane zviratidzo.
Pasinei nezvakawanikwa izvi, iyo NIH inonyevera kuti hakuna huripo huchapupu hwesainzi hunoita kuti kuve nekubudirira kwehutemeric kurwisa rheumatoid arthritis.
Tsvakurudzo pamusoro peTurmeric neOsteoarthritis
Nzira yakakurumbira yeArthritis, osteoarthritis ndiyo mamiriro ezvinhu anotungamirira pakuputsika kwegumbo retikiti nefupa. Mune chidzidzo chakabudiswa muPhytotherapy Research , vanhu vane runyoro-ku- modheta bheste ostoarthritis vakatora kana curcumin kuwedzera pamwe nepiperine (chigadzirwa mumusviki mutsvuku unozivikanwa kuti chiwedzere kuwedzerwa kwe curcumin) kana kuti placebo kwevhiki matanhatu.
Pakupera kwekudzidza, pakange pane kuwedzera kwakakosha mukurwadziwa nekushanda kwepanyama, zvisinei, kwakanga kusina kuderedzwa mukuoma.
Mune rumwe ruzivo, vanhu vane maziso osteoarthritis ainamata vakawana kana kubvongodzwa kwetmeric kana ibuprofen (rudzi rwechirwere chisina kuvhiringidza zvinodhaka) zuva rega kwevhiki ina.
Iko kunotora kwekasi kunowanikwa kuve yakashanda se ibuprofen. Kunyange zvazvo nhamba yevanhu vakave nemigumisiro yakaipa yakanga isiri yakasiyana pakati pemapoka maviri, nhamba yezviitiko zvemarwadzo emuviri kana kusagadzikana yakanga yakakwirira kune avo vanotora ibuprofen vachienzaniswa nevaya vanotora dhiyabhorosi.
Kushandisa Turmeric
Curcumin haina kunyanya kubatwa nemuviri kana iyo inotorwa nemuromo muzvinyorwa kana kuti sevhu turmeric spice. Kutora piperine (iyo inoshandiswa inoshandiswa mupepuru yakasviba) pamwe chete ne curcumin yakawanikwa kuwedzerwa kunwa kwe curcumin.
Migumisiro Yechiri
Dumbu rinogona kukonzera migumisiro yakadai sekugumbusa kudya, musoro, uye maronda. Mukudarika kwepamusoro, zvinogona kukonzera kushungurudza uye kurora. Vakadzi vane pamuviri kana kuyamwisa uye vana havafaniri kutora zvinyorwa zvinowedzera. Kana iwe uri kutora ropa rakapfurikidza sehondo (warfarin (Coumadin) kana kuti une chirongwa chinorongwa, unofanirawo kudzivisa turmeric supplements. Mukuwedzera, kune humwe uchapupu hwokuti turmeric zvinowedzera zvinogona kuwedzera zvirwere zveganda.
Dumbu rinokwirira mumakirati, makemikari anowanikwa zvakasikwa muzvokudya zvakawanda zvakadai sapinashi, rhubarb, uye maarmond. Kana uine calcium oxalate mishonga yemabwe (iyo yakanyanya kufanana neyopi yeminwe) kana iri pangozi iyo, mutapi wehutano wako anogona kukurudzira kuti urege kudya kwako kwezuva nezuva yei oxalate-rich rich foods.
Mimwe michina yemiti inogona kunge ine additives uye zvinosvibisa zvingasave zvakanyorwa pane zvakanyorwa, zvakadai sekuzadza, kuiswa kwezvokudya, uye zvimbi zvakakura semutungamiri. Mumwe mushumo wakabudiswa muna 2017, somuenzaniso, wakawana kuti pasi zvigadzirwa zvemitambo zvakatengeswa muUnited States zvaiva mhepo yekufambisa. Nyeredzi yakakura mumunda unotungamirira-soro inoita seyo inokonzera kusvibiswa.
Ramba uchifunga kuti kuzvidzora nehututi uye kudzivisa kana kunonoka kutarisirwa kwechirwere chearthritis kunogona kuva nemigumisiro yakakomba.
The Takeaway
Pamusana pokushayikwa kwekutsigira tsvakurudzo, National Center for Complementary and Integrative Health inopa zano rekushandisa kushandisa turmeric zvigadzirwa zvekudzivirira kana kubata chero hutano hupi (hunosanganisira osteoarthritis uye rheumatoid arthritis).
Kana uchiri kungofunga kushandisa turmeric supplements, taura nachiremba wako kutanga kuti akurukure kana zvakakodzera iwe.
Sources:
> Chandran B, Goel A. A randomized, pilot study kuti aongorore kushanda uye kuchengeteka kwe curcumin kune varwere vane rheumatoid arthritis. Phytother Res. 2012 Nov; 26 (11): 1719-25.
> Kuptniratsaikul V, Dajpratham P, Taechaarpornkul W, et al. Kubudirira uye kuchengeteka kweCrccuma domestica extracts kuenzaniswa neIbuprofen kune varwere vane knee osteoarthritis: ruzhinji rwekudzidza. Clin Interv Aging. 2014 Mar 20; 9: 451-8.
> Panahi Y, Rahimnia AR, Sharafi M, et al. Curcuminoid kurapwa kwemafupa osteoarthritis: maitiro akachengetedzwa maviri-blind blind-controlled control. Phytother Res. 2014 Nov; 28 (11): 1625-31.
> Kuzvidzivirira: Mashoko aya anowanikwa pane iyi inochengeterwa zvinangwa zvekudzidzisa chete uye haasi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.