Chikonzero Nei Muviri Wako Unoda Zvimwe Cholesterol (Kunyange Kwete Kudya)
High cholesterol maitiro anogona kukuisa pangozi yekuva nechirwere chemwoyo kana usina kusiya. Kunyangwe uine cholesterol yakawandisa mumuviri wako hauna utano, iwe uchiri kuchida kuti uite mamwe mabasa anokosha mumuviri. Saka, haugone kuenda zvachose pasina iyo.
Asi vashomanana vanhu vanoziva pamusoro pemigumisiro yaro, uye kunyange nyanzvi dzezvechiremba vachiri kuziva mabasa akawanda ayo anotamba mumuviri.
Cholesterol Chii?
Cholesterol-axy compound iyo vamwe vakafananidza neklasi rakanyorova wax-i-kind of sterol . Sterols inhengo yemafuta inowanikwa mumatumbu ezvirimwa nemhuka, kunyange zvazvo mhuka chete dzine maitiro akasiyana siyana echolesterol. Muviri wako unogadzira zvakawanda zvehushutori inoda muropa, asi iwe unogonawo kuwana iyo kuburikidza nekudya kwako. Zvigadzirwa zvezvipfuwo zvakadai sehuku, nyama yemombe, mazai, kana michero yemukaka zvine cholesterol.
Chii chinonzi Cholesterol Ikoko?
Kunyange zvazvo cholesterol inowedzera kuwana rap yakaipa, inoitawo mabasa anoverengeka anokosha mumuviri:
- Inobatsira pakuumba nokuchengetedza membrane uye zvivako. Cholesterol inogona kuisa pakati pemafuta emakemikari ari kuita sero, zvichiita kuti membrane ive yakawanda. Masero anodawo cholesterol kuti avabatsire kugadzirisa kuchinja kwekushisa.
- Cholesterol inokosha pakuita huwandu hwehomoni dzakaoma, kusanganisira kushungurudzika kwehomoni cortisol. Cholesterol inoshandiswawo kuita mahomoni epabonde testosterone, progesterone, uye estrogen.
- Chiropa chinoshandisa cholesterol kuti iite bile , inoyerera iyo inotora basa rinokosha mukugadzirisa nekudya kwemafuta.
- Cholesterol inoshandiswa nemasero emagetsi ekudzivirira.
- Mumuviri wako unodawo cholesterol kuti uite vitamini D. Mukuvapo kwezuva, cholesterol inoshandurwa kuva vitamini D.
Kusiyana Pakati Pezvakanaka Nezvakaipa Cholesterol
Kana cholesterol ichikosha, sei dzimwe nguva inotsanangurwa se "yakaipa" uye dzimwe nguva se "yakanaka?"
Chiropa chako chinotakura cholesterol kune zvinonzi lipoproteins, izvo zvinosanganiswa zve lipids (mafuta) uye mapuroteni. Lipoproteins inoshanda sebhazi dzinotakura koroterol, mamwe lipid efana triglycerides, mavhithamini ane mafuta-soro, nezvimwe zvinhu kuburikidza neropa kusvika kune masero anovanetsa.
Iko-low-density lipoproteins, dzimwe nguva inonzi "yakaipa cholesterol," inowana mukurumbira wayo wakaipa kubva kunekuti huwandu hwakawanda hwahwo hunobatanidza nekuwedzera dambudziko rako rerwere remwoyo. LDL inowedzera cholesterol kupfuura mapuroteni, zvichiita kuti iwedzere kuyerwa. LDL inofamba neropa uye inotakura cholesterol kumasero anodikanwa. Kana ikasvibiswa, LDL inogona kukurudzira kuvhiringidza uye kumanikidza lipid kuti iunganidze pamadziro emidziyo mumoyo uye muviri wose, zvichiita mapurati. Izvi zvinogona kuvhara uye zvinogona kugadzirisa kana kudzivisa zvachose ropa neropa kune zvigunwe kana nhengo dzakagadzikana.
HDL-kana yakakwirira-lipensity lipoproteins-inowanzonziwo "yakanaka cholesterol." HDL inorema kudarika LDL nokuti inowedzera mapuroteni uye shoma shoma. HDL inowana mukurumbira wayo wakanaka kubva pakuti inotora cholesterol kubva kumasero uye inoiisa iyo kuchiropa. Kuva nehupamhi hweHDL kunogonawo kubatsira kuderedza ngozi yako yekuvandudza mishonga yemwoyo.
> Sources:
> Dipiro JT, Talbert RL. (2014). Pharmacotherapy: A Pathophysiological Approach , 9th ed.
> Whitney EN uye SR Rolfes. (2015). Kunzwisisa Kudya , 14. Wadsworth Publishing.