Kuongororwa kwecholesterol - inozivikanwawo sepepipe panhivi - ndiyo miedzo yakajeka iyo inoshandiswa kutarisa chelesterol uye triglyceride mazinga muropa rako. Iyi miedzo inowanzoitwa muhofisi yako yehutano wehutano, asi inogona kuitwawo pane zvakasiyana-siyana zvehutano kuve munharaunda yako uye kuburikidza nemiedzo yeimba inotengeswa paresmiti yako. Chirwere checholesterol ingangodaro nguva inopedza uye yakajeka kuita.
Hazvirevi zvakawanda kubva kwauri asi chiduku chiduku cheropa rako, asi kuziva zvigumisiro kubva mukuedzwa kwakadaro-nyore-kunogona kunge kunogona kuponesa upenyu.
Ndiani Anoda Kutora Chesteteroli?
Nhasi mirayiridzo inobva kuAmerican Heart Association inokurudzira kuti ani naani ane makore makumi maviri nekure anofanirwa kunge ane chirwere checholesterol chakaitwa. Kana iwe uine hama yepedyo - yakadai somubereki, seni, sarume, kana mukoma wako - izvo zvakaonekwa kuti zvine cholesterol yakakura pakutanga kwehupenyu, semamiriro ezvinhu semhuri ye hypercholesterolemia , mupi wehutano wehutano angada kutanga kutarisa cholesterol yako mairi nokukurumidza kupfuura izvi.
Kunyangwe izvi zvinorayira zvinoreva kuti iwe unofanira kutora cholesterol yako kuongororwa kamwe chete pamakore mana kusvika kumatanhatu, vazhinji vanopa utano hwehutano vanowanzotarisa cholesterol yako paanowanikwa gore negore - kunyanya kana mune zvimwe zvinogona kukuisa pangozi yekuvandudza chirwere chemwoyo .
Muedzo weCholesterol: Chii chaunotarisira uye kuti ungagadzirira sei
Pane zvakawanda zvaunoda kuita kana uchigadzirira kuedza kweku cholesterol. Mupiki wako wehutano angakubvunza iwe kuti uzvinyime -kana kurega kudya kana kunwa - kwemaawa masere kusvika pa12 usati waedzwa. Izvi zvichaita kuti kuedza kwako kuve kwakarurama, sezvo zvimwe zvokudya - kunyanya mafuta ekudya - zvinogona kukanganisa migumisiro yezvimwe zvikamu zvemuedzo.
Kudya kana kunwa usati wasarudzwa kunogona kukanganisawo kumwe kuongororwa kweropa izvo mupiki wako wehutano ari kuronga kuita panguva yekushanya kwako.
Paunenge uchitarirwa kuhofisi yako yehutano wehutano, ropa shoma rinotorwa kubva muruoko rwako uye rinotumirwa ku laboratori, uko zvibereko zvako zvichadzoserwa kune wako wehutano wehutano kwemazuva matatu kusvika matatu.
Muedzo weKolesterol Unotarisa Kupi?
Chinyorwa chekutanga cholesterol chinowanzotarisa pane zvikamu zvina zvikuru:
- Total cholesterol mazinga
- Low density lipoproteins ( LDL )
- High density lipoproteins ( HDL )
- Triglycerides
Kuziva kuti LDL yako, HDL, cholesterol yakazara, uye urongwa hwe triglycerides huchabvumira mutapi wako wehutano kuti asarudze dambudziko rehutano hwemoyo.
Zvisinei, mamwe maitiro echolesterol angakupa ruzivo rwakawanda kana rudiki kupfuura iyi. Semuenzaniso, mamwe mishonga yeku cholesterol yemusha inongogona kuongororwa nehuwandu hwekushandiswa kwekleseteroti, iyo isingakupei mufananidzo wakazara wehutano hwepidid. Kune rumwe rutivi, mamwe maitiro echolesterol akaitwa muhofisi yezvokurapa anoenda kupfuura kudarika zvinyorwa zvina zviri pamusoro apa uye zvinogonawo kusanganisira zvikamu zvakadai seiyo yakagadzirirwa LDL uye apolipoprotein mazinga (kunyange izvi zvisingawanzi kuyerwa muitiro wenguva dzose cholesterol).
Kana cholesterol yako kana triglyceride mazinga asiri mukati mehutano hwakanaka, mupi wehutano wako anogona kukurudzira kudya kwakaderera kwemafuta uye mararamiro emararamiro, akadai sokurasikirwa kana kuwedzerwa muviri wako. Kana cholesterol yako kana kuti triglyceride mazinga zvisati zvavapo kunze kwekuvandudza mararamiro ako - kana kuti akakurudzirwa kutanga-anogona kukuisa pamishonga kuti ubatsire hutachiona hwako hudzoke kune hutano hwakanaka.
> Kwakabva:
> Dipiro JT, Talbert RL. Pharmacotherapy: A Pathophysiological Approach, 9th, 2014.
> National Cholesterol Education Panel. Mushumo wechitatu weNational Cholesterol Education Program (NCEP) Gweta reVadzidzisi paKutsvaga, Kuongorora, uye Kuchengetedzwa kweHurumende yeHood Cholesterol muVakuru (Adult Treatment Panel III) mushumo wekupedzisira. Kurwisana 2002; 106: 3143-3421.