Doro, Cholesterol Yakanaka, uye Mwoyo Yakakosha
Kunwa kwakanaka kunoratidzika kunobatsira mwoyo nemoyo, asi kunwisa kunokanganisa mwoyo wako uye ndicho chinokonzera rufu munyika dzakawanda.
Zvidzidzo zvinoratidza kuenzanisira kunwa kunogona kukwidziridza hukuru-density lipoprotein ( HDL ), dzimwe nguva inonzi "yakanaka" cholesterol uye inogona kuderedza kuperera kwepoprotein lipoprotein (LDL), dzimwe nguva inonzi "yakaipa" cholesterol, asi haifaniri kuderedza triglycerides.
"Kushandiswa kwemazuva mashoma" kunoswa rimwe chete kusvika kune zviviri zvinodhaka zvinodhaka zuva rega revarume vane utano uye rimwe doro rinodhaka nezuva revakadzi vane utano. Imwe kunwa yakaenzana nemashizha gumi ewaini kana 5 ounces yewaini.
Ethanol ndiyo inoshandiswa pakuita doro uye inokanganisa zvinopfuura kungova cholesterol. Iyi molecule inobatanidza zvakananga nhengo mumuviri wako, kusanganisira moyo, uropi, uye mudumbu.
Mwoyo Mitsva Yezvokudya Zvokudya Zvakanaka
Kunwa kwakakodzera kunosimudzira "zvakanaka" cholesterol, iyo inowedzera kudzivirira kwako kurwere chemoyo. Zvidzidzo zvemazuva ano zvinoratidza kuti huwandu hweH HDL hunogona kuwedzera kusvika kusvika 12% kune vanhu vanonwa doro rimwe kana maviri pazuva.
Apo cholesterol nedzimwe zvinhu zvinoumba mumasvingo ematombo ako, zvinodzivirira ropa richiyerera uye zvingaguma zvichikonzera kurwadziwa kwepfupa uye kurwisa kwemwoyo.
Vanopfuura zana vanotarisira zvidzidzo vanoratidza kuti vanonwisa zvinonwiwa, varume kana vakadzi, vanogona kuderedza ngozi yavo yehumwe hutano hwema 25 kusvika ku40 muzana, kusanganisira:
- kumira kurova kwemoyo
- kamwe-kamwe kufa kwemoyo
- rufu kubva pamatambudziko ose emwoyo
- chikwata chinokonzerwa nemakumbo
- peripheral vascular disease
Noutano Hwebatsiro Dzekunwa Doro
Utano hunobatsira nekunyanyisa kunwa kunopfuura kupfuura nemwoyo. Dhiyabhorosi kubva kuongororo dzakawanda dzinowanikwa vakawandisa vanwiwa havakwanisi kuva ne-gallstones uye rudzi rwechipiri chirwere cheshuga kupfuura vasiri vasiri.
Kuenzanisa kunokosha. Meta-tsvakurudzo inotevera vanhu vanopfuura 365 000 vanopfuura makore gumi nemaviri vakawana vanwiwa zvinodha vanodha zvinwiwa kana kupfuura kwezuva vasina kumbobatsirwa.
Ndezvipi Zvidhakwa Zvinodhaka Zvine Utano Hwakanaka Hwose?
Kutaura zvazviri, iwe unonwa sei doro rako rinokosha kudarika chinwiwa chinodhaka chaunosarudza. Chimwe chinwiwa zuva nezuva hachina hutano hwakafanana nekudhakwa zvinomwe zvinomwe muusiku humwe.
Kana zvinosvika pakuva nekurwadziwa kwepfungwa, nhamba yevaruzhinji inoratidza kuti uri pangozi yakakura yemamotokari yemahara kana iwe uchinwa doro kwemazuva matatu kana mana pavhiki.
Genetics uye Mwoyo Makomborero eDoro
Humwe humwe hunoratidza hukama huripo pakati peiyo genetics nemafungiro emwoyo ekunwisa doro zvakanyanyisa. Pane misiyano miviri ye enzyme inoparadza doro mumuviri wako. Mumwe anoita izvi nokukurumidza uye imwe yacho zvishoma nezvishoma.
Kana iwe uri muchero unonwisa uye nemakopi maviri e-slow-acting actif enzyme gene, une dambudziko rakanyanya kuderera rekudzivirira hutano hwehutano kune avo vanonwa zvakafanana asi vane makopi maviri ekutsanya-enzyme gene gene. Vanhu vane imwe yeimwe neimwe vanowa pane imwe nzvimbo pakati.
Doro uye Kansa yeBeresi
Kana iwe uchifunga nezvekunwa kunwa kwehutano hwakanaka, tarisa usati wanyura.
Doro inogona kuwedzera mukana wekenza yemazamu kusvika kusvika 41 muzana. Nhamba iyoyo haifaniri kushandura kusvika 41 muzana yevakadzi vanonwa doro nguva dzose vachawana kenza yemvere. Icho chinoreva kuti ingozi iwe unofanira kuifunga.
Sources:
Kloner RA, Rezkalla SH. Kunwa kana kusamwa? Ndiyo mubvunzo. Circulation. 2007 Sep 11; 116 (11): 1306-17.
Harvard TH Chan Chikoro Chehutano Hwevanhu: Doro - Kuenzanisa Nengozi Nezvipo
Simba E, Saultz J, Hamilton A, et al. Mibvunzo yekliniki. Ndeapi mararamiro emararamiro anobatsira kuderedza LDL cholesterol? J Fam Pract. 2007 Jun; 56 (6): 483-5.