Kuparadzanisa Zvinyorwa Kubva Kurohwa Kwemwoyo Wako Utano
High cholesterol inonyanya kukosha chinokonzerwa nekudzivirira chirwere chemwoyo. Icho chinonzwisiswa chisina kunzwisiswa sezvo kazhinji kasina zviratidzo uye kurapwa kunoenderana nechikonzero chazvo uye kuoma. Kupopotera iwe ungangodaro wakanzwa nezvekukwirira kwecholesterol dzimwe nguva ndeyechokwadi asi kazhinji haisi. Dzidza nezvemasere anozivikanwa anowirirana nepamusoro peo cholesterol.
Nhema: Iwe haufaniri kunetseka nezvechirwere chemwoyo kana yako yega yega yakasvipeta iri pasi pe200
Nhema .
Kunyange zvazvo cholesterol imwe yezvakakonzera chirwere chemwoyo, haisi iyo chete. Kuwedzera kweropa, nhoroondo yemhuri yechirwere chepfungwa, uye chirwere cheshuga zvimwe zvimwe zvinogona kuita kuti mwoyo uwane chirwere. Uyezve, yako yakakwana yega yega inogona kuva yakanaka, asi yako LDL cholesterol inogona kuva yakakwirira uye yako HDL cholesterol inogona kunge yakaderera-yakakonzera iwe kuhutano hwehutano.
Nhema: High cholesterol inongoitika kuvanhu vakuru
Nhema . Zvinogona kutarisa kuti high cholesterol maitiro akawandisa kune vanhu vakwegura, asi izvi zvinogona kuitika kuvanhu vaduku, zvakare. Kana iwe uine hutano, American Heart Association inokurudzira kuwana cholesterol yako kuongororwa pazera remakore makumi maviri. Muzera rekudya nokukurumidza nemitambo yemavhidhiyo, cholesterol yakakura yakave yakatarwa nevana sekutanga kwevana vavo. Saka, kunyanya kana cholesterol yakakwirira inowanikwa mumhuri yako, mupi wako wehutano anogona kutarisa mapiritsi anopfuura makore makumi maviri.
Nhema: Kana cholesterol yako yakakwirira, iwe unofanira kutora mishonga
Kwete hazvo . Zvichienderana nehutano hwehutano hwako uye kukwidziridzwa kwako kwehutano hwehutano, mushandi wako wehutano anogona kuedza kugadzirisa mararamiro ekutanga kusati kwaitwa mishonga. Izvi zvinosanganisira kusvuta kusvuta, kudya kwakaderera kwemafuta , uye kurovedza muviri zvine mwero.
Dzimwe nguva, izvi zvinogona kuderedza cholesterol yako. Kana iyo isingashande, izvi zvingava apo cholesterol-kuderedza mishonga ingatorwa.
Nhema: Handinzwi ndichirwara, saka ndakanaka
Kwete hazvo . Chirwere chepfungwa chirwere chinotyisa, kunyanya kana iwe usingaoni chiremba wako nguva dzose. Ichokwadi, vanhu vakawanda havatombozivi kuti vane chirwere chemoyo kusvikira vane chirwere chepfungwa chekutanga kana kuti kurohwa kunze kwekuti vauye kuzoshanyira hofisi. Nokudaro, zvakakosha zvikuru kuona mutarisiri wako wehutano nguva nenguva kuti ave nechokwadi chokuti mwoyo wako wakagwinya. Iwe kazhinji hauzove nezviratidzo nepamusoro yeholesterol mazinga, sekuda kwehuwandu hweropa uye chirwere cheshuga, izvo zvimwe zvinhu zvakanyarara zvinogona kutungamirira kune chirwere chemwoyo.
Nhema: Chelesterol yemuedzo miedzo uye utano hwakanaka hunoratidzwa zvakanaka
Hungu uye kwete . Izvi zvinoenderana nemhando yeiyo cholesterol test inoshandiswa uye kana iyo kititi inoshandiswa zvakanaka. Semuenzaniso, kune zvimwe zviongorori zvinongororwa zvinongoridza ropa rako nehuwandu hwekushandiswa kwecholesterol. Kunyange zvazvo izvi zvingave zvinobudirira pakugadza kana kuti kwete munhu ane cholesterol yakakwirira, haisi kupa kuputsika kwemasangano e lipids anokonzera cholesterol yose yenhamba: HDL, LDL, uye triglycerides.
Semuenzaniso, iwe unogona kuva nehuwandu hwekutsvaira kweklesterol. Zvisinei, kana iwe uchizoongorora zviduku zve lipids uye iwe wakawanikwa uine high HDL cholesterol ("yakanaka" cholesterol), izvi zvinodzivirira chirwere chemwoyo. Uyezve, musati wawana cholesterol yako yakaongororwa kuhutano hwehutano hwehutano kana nekutengesa kwekumba kwecholesterol, iva nechokwadi chokuti hauna kudya chinhu mumaawa masere. Kana zvisingaiti, zvimwe zvikamu zvehupfumi hwako-kunyanya triglycerides-zvingaita sepamusoro kupfuura zvavari chaizvo.
Kana muedzo wako uchikupa mitsara yakakwirira kana iwe wakave nekuchinja kukuru muhuwandu hwako, bvunza chiremba wako nezvekuedza kwecholesterol yakaitwa nekutumira ma laboratory.
Pambaidzo miedzo uye miedzo yefoni haisiwanzo kuitwa nebazi vadzidzisi vanoziva chii chinogona kukanganisa zvikanganiso. Maabara ekurapa anozivikanwa, akaongororwa, uye hutano hwakarongedzwa kuti hwakarurama.
Nhema: Zvinhu zvakasikwa zvakanaka zvinotsiviwa nemishonga yeCholesterol
Nhema . Kunyange zvazvo kune mishonga yakawanda, mavitamini, uye zvimwe zviwanikwa zvakasikwa zvakaonekwa zvichidzikisa mapurogiramu emakondomu, zvavanoita zvinowanzozvideredza. Mimwe mishonga inowedzera, kune rumwe rutivi, haina kuonekwa kuti yakaderedza cholesterol mazinga. Saka, kana mupiki wako wehutano akafunga kuti iwe unoda kuva nemishonga kuderedza cholesterol yako, usatsiva izvi nemishonga yemishonga. Uyezve, iva nechokwadi chekutsvaga mubatsiri wako wehutano kana iwe uchida kutora mishonga yekuwedzera pamwe nemishonga yako yekuderedza-cholesterol, sezvo kusangana kusina kunaka kunogona kuitika.
Nhema: Kana ndikaenda kune chirwere chemutemo, ndinogona kukura rhabdomyolysis kana kukuvadza chiropa changu
Kazhinji. Iyi haisi nhema, asi zvose hazviwanzovi nemigumisiro yekutora mishonga yemasimoni, yakaderera se 1 mu10 000. Chiremba wako akaraira chimiro nokuti chiitiko chako chekurwadziwa kwemoyo uye kushungurudzwa kwepfungwa kunokwidziridzwa uye zvichida kunopfuura kudarika kwengozi yemigumisiro mikuru. Statins, inozivikanwa seHMG-CoA reductase inhibitors, inowanzoshandiswa kuderedza cholesterol mazinga nokuti inoshanda pazvinhu zvose zveklesterol: LDL, HDL, uye triglycerides. Uyezve, vane zvimwe zvinobatsira, zvakadai sokuderedza kuputika.
Nhema: Kudya uye kurovedza muviri chete kunofanira kubatsira kuderedza cholesterol yangu
Kwete hazvo . Mune zvimwe zviitiko, kutevera kudya kwakanaka uye kuita zvinhu zvisinganzwisisiki kunogona kubatsira kuderedza cholesterol yako. IAmerican Heart Association inokurudzira kutanga kubva pakurovedza muviri, kana iwe uri kutora statin kana kuti kwete. Zvisinei, pane dzimwe nguva, haibatsiri-zvisinei kuti kuwanda kweikuita muviri kana rudzi rwekudya kwakanaka kunotevera. Mune vanhu ava, high cholesterol mazinga angave ari mazamu. Masayendisiti ave achishamwaridzana neizvi uye akacherechedza mazita emagetsi akawanda sezvinobvira anopa kukwidziridzwa kwehushutera yepamusoro. Kunyange zvazvo kurovedza muviri uye chikafu zvichida zvichibatsira utano hwako mune dzimwe nzira, zvingasaita kuti utachiona hwako uye triglyceride mazinga asvike. Muzviitiko izvi, mupiki wako wehutano anogona kupa mishonga yekuderedza cholesterol kuti ubatsire pasi lipids yako.
> Sources:
> Kazhinji Misinzwisisiro Nezve Cholesterol. American Heart Association. http://www.heart.org/HEARTORG/Conditions/Cholesterol/AboutCholesterol/Common-Mashoko ekufunga-about-Cholesterol_UCM_305638_Article.jsp#.WjfNjzdG3x8.
> Dipiro JT, Talbert RL. Pharmacotherapy: A Pathophysiological Approach , 9th, 2014.
> Stroes ES, Thompson PD, Corsini A, et al. Statin-inobatanidza zviratidzo zvemuviri: hutano hwetachiona hwehutano - European Atherosclerosis Society Consensus Panel Statement pamusoro pekuongorora, Aetiology uye Management. European Heart Journal . 2015; 36 (17): 1012-1022. doi: 10.1093 / eurheartj / ehv043.