Kudzorerazve kushambadza inzira inowanzoshandiswa nevarapi vezvemishandiro kuderedza kuzvimba, zvikurukuru muruoko. Iko kushambadzira kunoshandiswa nekunyorova kushanduka kwemvura kubva pane zvigunwe zveminwe zvinodzokera kumwoyo kuti udzoserwe muropa.
Pasinei nokuti iyi ndiyo nzira yakajairika, kubudirira hakuna kumbobvunzwa zvakanaka. Hapana humwe hwakasimba huchapupu hwokuti hutsigire, asiwo hapana unopikisa kukosha kwayo.
Aya mazano anotevera pamusoro pezvakanaka zvinowanikwa kubva muna 2012 Bhuku reBritish OT nyaya yakabvunzurudza kubvunzurudzwa kubva kune vanorapa maitiro muUk pamusoro pekushandiswa kwavo kwekudzorerwa kwemazuva ano. Nokutsvaga kuongorora idzi mabvunzurudzo, vatsvakurudzi vakakwanisa kugadzira kubvumirana pamusoro pezviitiko zvinowanikwa. Zvakare, kana iyi ndiyo inonyanya kukosha-inoshanda kana nzira dzinoshanda isina kumboongororwa, asi inongomirira izvo vazhinji veOTs vanoita.
Ndeipi Rinobatsira?
Kudzorerazve kushambadza kunokurudzirwa kuti ugare uchidzivirira. Izvi zvinoreva kuti kuzvimba kunenge kuchiitika kuburikidza nekushayiwa kwekufamba, izvo zvinowanzobatsira mukuputira mvura inosvika kumwoyo.
Kunyanya kuzvimba kunonyanya kuonekwa pakati pevarwere vakawana chirwere, sezvo kurohwa kunogona kukonzera kurasikirwa kwekufamba uye kunzwa. Chidzidzo che2005 chakawana kukurira kuti kuve kwakapararira 73% yevarwere varwere. Kuzvikudza uku kunogona kukanganisa kukwanisa kwemunhu kutamisa ruoko rwake, kubatanidzwa mumabasa ezuva nezuva, uye kuita zvekuvandudza.
Kudzorerazve kushambadza kunoshandiswa kuderedza kuzvimba kuitira kuti tisaitikise izvi.
Ndeipi Iyo Inofanira Kudziviswa / Zvimwe Zvakanyanya Kuongororwa?
Kuongororwa nechiremba wezvechiremba kunokurudzirwa kuti utange kudzokera shure kwekuita massage nekuda kwezvikonzero zvakasiyana siyana:
1.) Kubva kwekudzimba kunogona kunge kune chimwe chikonzero, izvo zvinogona kuita kuti massage iwedzere. Semuenzaniso, murwere anonzi stroke angakuvadza ruoko rwake asingazvizivi, zvichiita kuti kupfugama mune izvo zviitiko kuisa muviri zvinogona kuwedzera kukuvadzwa.
Kuvhuvhuta kunogona kukonzerwa nemvura yakadzika inopisa (DVT), zvinoreva ropa rinoputika, munyaya iyi, kuisa muviri kunogona kuendesa ropa iri kumapapu.
2.) Hurongwa hwehutachiona hunogona kunge husingakwanisi kutora kushandiswa kwemvura kunokurumidza kudzokera kumwoyo . Kana murwere ane mwoyo wemwoyo, mwoyo yavo inogona kusakwanisa kutakura huwandu hwehutachiona huchidzosera shure kwahwo panguva yekurasikirwa.
3.) Kushambadza kunogona kunge kusingabatsiri. Semuenzaniso, lymphedema inogonawo kukonzera kubvambura kwemaoko, asi kuvepa kune chikonzero chakasiyana. Muchiitiko ichi, lymphatic system inokanganisa. Iyi nzira yakasiyana neropa rekuyeresa uye inopindura kune imwe nzira yakasiyana yekusimbisa.
Nzira Dzakashandiswa Kuwedzera Kubudirira kweMisa
Sezvambotaurwa pamusoro apa, maitiro aya haasi chikamu chetsetseti yeprotocol, asi vanoita seinojairika.
- Ita kuti ruoko rwako ruve pamusoro pehukomba nemwoyo
- Kurongedza zuva rega rega 10-15 min.
- Dzidzisa nhengo dzemhuri / murwere pamusoro pekugadzirisa kana chiremba asipo
- Shandisa mhepo inonwisa mvura / mafuta kuitira kuti kuderedza kupesana
- Chengetedza ruoko / maziso musingarereki
- Kuchengetedza kubva kune zvigunwe zveminwe kunoratidzika kumucheto, zvose zviri mberi uye kumashure kworuoko
Zvimwe Zvingasarudzwa zvekudzivirira kubata
Pane zvinhu zvakawanda zvinogona kushandiswa pamwe chete ne retrograde massage:
- Purogiramu yekuisa nzvimbo inosanganisira kukwira kwechikamu chepamusoro
- Kukurudzira kushandiswa kwebasa uye kushandiswa kwesimba (zvakadai semapombi)
- Edema glove kana kuti compression sleeve
Chikonzero Nei Uchifanira Kumbira Chirongwa Chichiitwa Chenguva Icho Chero Ichinhu Ichi Chiri Kuita.
Sezvo uri murwere, haufaniri kumbozeza kukumbira kuongororwa kwepamutemo kuti nzira iri kushanda, kunyanya mumhando iyi yenyaya, uko pasina uchapupu hwakajeka huri shure kwayo.
Iyo nzira mbiri dzakajairika dziri kungofananidza kukanganisa kwemaoko panzvimbo imwe chete kwemazuva akawanda kuti ave nechokwadi chokuti kupfugama kuri kupera.
Yechipiri ndiyo kuyerwa kwezvipimo, izvo zvinosanganisira kuisa ruoko mumvura kuti uone kuti mvura yakawanda sei. Sezvo kutukukira kuchienda pasi, mvura shomanana inofanira kuendeswa kure. Kuyera kwezviyero ndiyo nzira yakanakisisa sezvo vane protocol yakagadzirirwa.
Sources:
Bruce, J., Jackson, T., & Rowland Van Teijlingen, E. (2012). Chiedza chekudzoka kwemazuva ekurasira kwekurapa kwepamusoro-stroke kumusoro kwechikamu edema: Clinical consensus uchishandisa nzira ye delphi. Bhuku rinonzi British Journal of Occupational Therapy, 75 (12), 549-554.
Post, M., Visser-Meily JMA, Boomkamp-Koppen HGM, & Prevo AJH. (2003). Kuongororwa kweEdhiema mukurwara kwevarwere: Kufananidza nekuonekwa kunoonekwa nevarapi uye kuongorora kukuru. Kuremara uye Kuvandudza, 25 (22), 1265.