Waiziva here kuti kuva nemabvi asina kubatwa kunomutsa dambudziko rako rekuwedzera maosteoarthritis mumabvi ako ?
Bhabhi rakanyatsogadziriswa rine zvigaro zvaro zvine mutoro pamutsara unoyerera pakati pegumbo, kuburikidza nehudyu, mabheji, uye maziso. Apo mabvi asina kunyatsorongeka zvakakwana, zvichida anozivikanwa semalaligned, zvinorondedzerwa sokuti:
- Varus (bowlegged)
- Valgus (knock-kneed)
Malalignment yemabvi anonyanya kuonekwa muvana vaduku, uye nerufaro, makumbo achagadzirika apo mwana anokura uye anokura. Zvishoma nezvishoma, mabheji anoparadzaniswa anokonzerwa nehutano hwekuzvarwa seBlount's disease kana chirwere chekudya kweRickets (kubva kushayikwa kwevitamini D).
Muvanhu vakuru, mabhesi anopararira anogona kukonzerwa nekutambudzika kwegumbo, kana arthritis, kunyanya rheumatoid arthritis.
Varus Alignment yeKnee: Mabheji-Akabatwa Makumbo
Kana iwe uine mabvi akarembera, iwe une ngozi yakawedzerwa yebvio osteoarthritis. Mukuwedzera, kana bhee osteoarthritis inokura, zvinowanzobudirira (kuwedzera kuwedzera) kana uine kuraridzana kwevarus.
Izvi ndezvokuti kuraridzana kwevarus kunokonzera mutambo unobata mutoro wegumbo kuti uende mukati, zvichiita kuti uwedzere kushungurudzika uye kusimbise mukati (mukati) makamuri emabvi.
Kunyange iwe uri pangozi yemabvi esteoarthritis nehutano hwevarus, zvisinei nokuti uine uremu, kana iwe uri kunyanya kuwandisa kana kuti wanyanyisa, kungozi yako inopfuura yakakura kudarika.
Kutaura zvazviri, kuenzaniswa kwevarus kunowedzera mukana webvi ye osteoarthritis katanhatu muvarwere vakawanda.
Nezvo, kana chiremba wako achiti iwe une varus kuenzaniswa kwemabvi, pangave pane chimwe chinhu chaungaita pamusoro payo. Mune mamwe mazwi, kana uri kunyanya kuwandisa kana kuora uye kuora muviri, unogona kuderedza dambudziko rako rekuwedzera maosteoarthritis emabvi.
Kunze kwehuremu, chimwe chinhu chinowedzera njodzi yako yebvio osteoarthritis ndiyo chiyero chekurongeka kwevarus. Dhigirii yepamusoro (kana yakaipisisa malalignment) zvinoreva kuwedzera kwekuwana osteoarthritis mumabvi ako.
Valgus Alignment yeKnee: Knock-Kneed Legs
Kugogodza-kufugama ndicho chinetso chakasiyana chekuve nemakumbo, asi zvinogona kuguma nekupfuurira kana kuwedzera kwemafupa osteoarthritis kana ikatanga. Izvi ndechokuti kuenderana kwegurus kunoshandura mhepo inotakura mitoro kune kunze, zvichiita kuti kuwedzerwa kunetseka kune imwe yechipfuva (kunze) kunze kwemabvi.
Zvose pane zvose, kugarisana kwevaggus (kugogodza-kneed) hakufungi sekuparadza sezvinongoita varus. Kunyange zvakadaro, zvose zviri zviviri zvinomanikidzira mabvi, kunyanya goroti rinotaura.
Zvakakosha kuziva kuti kunze kwekukuvadza hutakiti uye kukonzera nzvimbo yekubatanidza kuderedza, magwaro anoparidzirwawo anotendwa kunokanganisa menisci-uye kusagadzikana kwemaitiro kunofungidzirwa kuva nengozi yega yekuvandudza osteoarthritis.
Kungojekesa, mubhuku reV valgus, iyo lateral meniscus inobatwa nepo asi, mune varus malalignment, inonzi meniscus inoshandiswa inoshandiswa.
Kutaura Nechiremba Wenyu NezveKnee Malalignment
Iwe unogona kutarisa mugirazi uye usarudza kuti une bowlegs kana kugogodza-mabvi.
Yeuka, kunyange zvakadaro, chiremba anogona kuita chiyero chinopfurikidza kana achienzaniswa nezvinoitika.
Anokwanisawo kuronga x-rays yemabvi ako uye zvinogona kuva MRI kuti uone kuti chiyero chekuora chii (kana chiripo) uye kana kana pasina nzvimbo yakabatanidzwa yakaderedza, chiratidzo che osteoarthritis. Nezvo, iva nechokwadi chokuti utaure nachiremba wako wekunyanya kutarisira paunotevera chekucherechedza.
Uyewo, usashamisika kana chiremba wako wekuchiremba achikuudza iwe kune nyanzvi yemapfupa inonzi chirwere chechiremba kana iye achifungira kuparara. Kurasikirwa kwemahombekombe kunogona kunge kwakasarudzwa kuti uchengetedze mapepa ako, asi mune dzimwe nguva, kugoverwa kwekushandura kunogona kugadzirisa valgus kana varus deformities.
Shoko Rinobva
Mukupfupisa, iwe unowanzoita kuti uwedzere mazoro osteoarthritis kana kuti uwedzere kufambira mberi kwebvio osteoarthritis kana uine chikwata chinowedzera chevarus kana kugadzirisa vhuji, kunyanya kana iwe uri kupfutika kana kuti wanyanyisa.
Nepo iwe usingakwanisi kuita chero chinhu chipi zvacho pamusoro pemabvi ako akaipisisa, iwe unogona kushingaira pamusoro pekurasikirwa kana uine uwandu hwepamusoro kana worema.
Zvechokwadi, zvinokoshawo kuziva kuti kunze kwekurema uye mabvi ekuparadzanisa, kune zvimwe zviitiko zvinowedzera dambudziko rako rokutora osteoarthritis ramabvi kufanana neDNA yako (tarisa panhoroondo yemhuri yako) , kuwedzera makore, nhoroondo yemabvi akabatana nekudhakwa, uye humwe hutano hunoita sedare rinorema (inonzi hemochromatosis ).
Kana iwe uchitaridzwa nemabvi osteoarthritis, kurapwa kunogona kusanganisira mishonga, kugara uchirovedza muviri, kurapwa muviri, kupisa uye kuporesa kwemishonga, uye kutakura masero. Nokuda kwebhanhire rakakanganiswa rakatarisana, chirwere chechiremba chinogona kuita chirongwa chekugadziriswa.
Sources:
American Academy of Orthopedic Surgeons.
Arthritis Foundation. (nd). Osteoarthritis.
Felson DT et al. Valgus malalignment ingozi inokonzerwa neve lateral knee osteoarthritis chiitiko uye kufambira mberi: zvakawanikwa kubva ku Multicenter Osteoarthritis Study uye Osteoarthritis Initiative. Arthritis Rheum . 2013 Feb; 65 (2): 355-62.
Flouzat-Chengetedza CH1. Pakutambura-mamiriro ezvinhu emabvi osteoarthritis. Rev Prat . 2012 May; 62 (5): 630-4.
> Sharma L et al. Varus uye valgus kuwirirana uye chiitiko uye kufambira mberi kwegumbo osteoarthritis. Ann Rheum Dis. 2010 Nov; 69 (11): 1940-5.