Kusachengetedzwa kweNaise Pollution Kunogona Kuwedzera Dhementia
Anenge munhu wose angawana kuti ruzha rwekusvibiswa kunokanganisa rugare rwepfungwa mukati mezuva uye kurara usiku. Asi, kune avo vanorarama nehutano hwemararamiro, ruzha rusina kudzora runogona kuwedzera zvikuru zviratidzo zvavo. Chii chaunofanira kuziva pamusoro pekunzwa kwoutsvina kwevanhu vane chirwere chepfungwa uye nzira dzekudzivirira ruzha muzvivako zvekugara kwenguva refu?
Mheremhere Inosvibisa uye Vanhu Vane Dhementia
Dementia chirwere chinokanganisa kurangarira kwenguva pfupi uye kunopinza kukwanisa kutaura. Basa revatungamiri pazvivako zvekugara kwenguva refu kune vanhu vane chirwere chekuora mwoyo vanoziva kuti vangave vachida kupindura mubvunzo iwoyo nguva nenguva. Vanozivawo kuti zvakakosha kubatsira vanhu ava sezvo zvakaoma kuziva izvo vari kuedza kutaura. Kakawanda nzvimbo dzekuchengetedza kwenguva refu dzinoita kuti dambudziko racho riwedzere kuwedzera nekuda kwekunzwa rwiyo. Kuderedza ruzha muzvivako zvekugara kwenguva refu kunokosha kuti ugaro hwekugara.
Inzwi mukati memharaunda yenguva refu yekuchengetedza, kusanganisira mhere uye mutauro wakagadzirwa nevashandi, zvingatowedzera matambudziko emitauro yakawedzerwa kune munhu ane dementia. Ruzha rwezuva nezuva uye rwiyo rweusiku rinokonzera matambudziko.
Mheremhere uye Kurara Kunetseka pausiku
Mhere-mhere mune imwe nzvimbo yekuchengetedza inogona kukuvhiringidza kurara uye zvidzidzo zvichitiudza kuti izvi zvinogona kuva nemigumisiro yakaipa kune vanhu vanogara imomo.
Chidzidzo cheHarvard University chakawana kuti ruzha mukati memuniti yekuchengetedza rinokanganisa kurara kunogona kuwedzera matambudziko ekuyeuka pamwe nezvimwe zvehutano. Izvo zvinokanganisa zvinogona kusanganisira mavhamesi emagetsi , matanho evashandi, hurukuro dzevashandi, pamusoro pemagadzirirwo emagetsi , mazai echando, mabhiriji, uye zvakawanda.
Mukuwedzera kune maTV, mafirimu, uye kunyange mimhanzi yakatambidzwa pazasi yevhesi pedyo nekunyepedzera kunogona kukonzera kukanganisa kurara.
Mheremhere uye Masikati anonetseka muvanhu vane Dementia
Kuderedza kuchema kunonyanya kukosha kune vagari vane chirwere chekushaya utano mukati mezuva. Izvi hazvishamisi sezvatinoziva kuti ruzha rwekusvibiswa kunotambudza kunyange kune avo vasina demoentia.
Vanhu vose vane uye vasina dementia vanogona kuvhiringidzwa kana vachinzwa zvikamu zvekukurukurirana kwemaviri. Zvakanyanya kuoma kuisa pfungwa paunoteerera hafu yehurukuro kunze kwekunyarara, gadzirirwo, kana kutaura kwakakwana kwemazana.
TV, vashandi kukurukurirana, ma-alarm, uye mamwe mhere-mhere zvinogona kuvhiringidza vagari vemabasa kubva pakudya. Mukuwedzera, munhu anogara nehutano hwemagumisi asingagoni kuyeuka shoko rokuti 'mafuta' pamatebhati avo kana kuti, "Handidi muchero wakakonzerwa" uchawana kuora kukuru paunenge uchiedza kutaura. Vaya vagari vemo vanosangana nehupi hwavo vachiedza kurangarira shoko uye vachigadzirisa zvakare manzwiro eTV, vashandi kukurukurirana pamusoro pezvirongwa zvevhiki, sachigaro alarm yeiye agere pedyo navo, nezvimwe zvakawanda.
Nzira Dzokugadzirisa Dambudziko reSvina Kusvibiswa muKore-Term Care Care Facilities
Mufaro, kusvibiswa kwezwi hakusi kungokurukura zvidzidzo uye mamwe masangano ekurapa anotarisa nzira dzokuderedza ruzha rukuru.
Rush University Medical Centre muChicago yakawedzera kuchengetedza mashizha emagetsi uye acoustic dari matairi kusvika pamagariro emakamuri, mafirimu akachengetwa, uye kugadzirisa mwenje kuti zvinyanye kumira usiku. Izvi zvakaita kuti vashandi varambe vachiderera mazwi avo.
Vakashandurawo kuva mukoti paging system iyo yakaenda zvakananga kumukoti wefoni uye yakagadzira imwe hurongwa inoparadzanisa murwere anoona mavhamisi pakarepo apo mukoti apinda mumba.
Chigumisiro chacho chakavandudzwa kurara uye mafungiro evarwere.
Nzira Nzira ipi Neipi Chinhu Chingashandiswa Chingaita Kuti Kuderedza Mhepo Inosvibiswa
Kune zvinhu zvakawanda zvinogona kuitwa kuderedza ruzha rukuru mune imwe nzvimbo yekuchengetedza kwenguva refu.
Kushandisa izvi kune hupenyu munzvimbo yekusununguka uye kunyanya mukudengenyeka kwevanhu, basa revatariri:
- Vanoda kukuyeuchidza vashandi vavo kuti TV inofanira kubviswa panguva yekudya uye yega panguva yezvirongwa zvekuita kuitira kuti vagari vemo vaise pfungwa uye vanofarira kudya uye basa.
- Vashandi vanobatsira vagari nekutya vanofanira kuchengetedza hurukuro dzavo pakati pavo uye vagari vemo, kwete pakati pevashandi uye nekudaro vanorega kukanganisa avo vanogara.
Rimwe remunharaunda yekusununguka yakawana kuti yakavandudza vagari 'yehutano hwekugutsikana uye mafungiro ekuti vaine vashandi vose vakapfeka zvishoma, vasina-squeaking soled shoes! Sezvo Simon naGarfunkel vakatitaurira munziyo makore mazhinji akapfuura, kune kunaka mune manzwi ekunyarara.
Mamwe Mheremhere Inogona Kubatsira
Kune manzwiro anobatsira vagari vane dhementia. Mitambo ine mutsvuku inogona kugadzirisa vagari pakuguma kwezuva. Mimhanzi inonyaradza uye magetsi anokwanisa kupedza vagari vemo vanovhiringidzika panguva yekudzivirira kwezuva.
Pasi pepamusoro pakuderedza nheyo muLTC Zvitsva zvevanhu vane dementia
Tinoziva kuti ruzha rwekuchengetedza runogona kukanganisa chero munhu wese, uye mamiriro ezvinhu anogona kuipa zvikuru kune avo vane demoentia. Mhere-mhere inogona kukanganisa mabasa ezuva nezuva akadai sokudya uye kuvhiringidza kurara usiku. Nenzira inofadza, pane zviyero zvakawanda zviri nyore izvo vashandi uye basa revatungamiri vanogona kutora kuti vanatsiridze kusvibiswa kwevhuni muzvivako zvekugara kwenguva refu kune vanhu vane dambudziko rekushaya mungozo.
Kana iwe uri nhengo yemhuri, usatya kutya kutaura. Pfungwa yekunzwa kusvibiswa kunopesana nehupenyu huri hutsva. Kana iwe uchizeza kutaura, funga mupfungwa kuti izvi zvinogona kunge zvisingangobatsiri iwe waunoda asi ani zvake anogara munharaunda yekuchengetedza zvakare.
Kuderedza kusvibiswa kwenzwi ndeye nzira imwechete iyo vashandi uye nhengo dzemhuri vanogona kupa nzvimbo yakachengeteka, ine hanya, uye isingadzvinyiriri. Tarisa dzimwe nzira dzekuti iwe unogona kuvandudza hupenyu hwehupenyu hwevanhu vane chirwere chepfungwa .
> Kwakabva:
> Brown, J., Fawzi, W., uye A. Shah. Mamiriro ekudzivirira kwepasi: Kuderedza Nhamba dzeNzwi muKupfuurira Kuchengetedza. BMJ Quality Improvement Reports . 2016. 5 (1): u207447.w4214.
> Buxton, O., Ellenbogen, J., Wang, W. et al. Kurara Kuvhiringidzika Pamusana pezvivako zvezvipatara: Chiitiko Chinotarisirwa. Anals of Internal Medicine . 2012. 157 (3): 170.
> Lin, L., Weng, S., Wu, H. et al. Migumisiro yeBlack White pamusoro pekugadzirisa mafungiro, Mamiriro epfungwa, mabasa ezuva nezuva Kurarama muVakuru Vakwegura vane Dementia. Journal of Nursing Research . 2017 Jul 13. (Epub mberi kwekudhinda).