Migumisiro Pamarwadzo & Uhu hwehupenyu
Chidzidzo chechiPutukezi chakabudiswa munaAugust 2015 chakawana hukama pakati peprotine kudya uye chirwere chinorwadza kuvakadzi vane fibromyalgia . Yakaratidza zvakare kuti vitamini E inogona kuva nehupenyu hwehupenyu. Uyezve, vatsvakurudzi vakawana kuti vatori vechikamu ve fibromyalgia vakadya zvokudya zvishomanana uye kudya kwakaderera kunopfuura vakadzi vane utano muboka rekutonga.
Pain & Protein
Vatsvakurudzi vanoti huwandu hwepuroteni muzvokudya hwaiva nehukama hwakanaka nemarwadzo ekudzivirira, zvinoreva kuti vanhu vaidya mapuroteni akawanda vaiva nemarwadzo ekurwadziwa.
Nhamo inoshandiswa ndiyo pfungwa iyo inonzwa inorwadza, uye chidziro chepasi chinosanganiswa ne fibromyalgia. Ndicho chikonzero kusvitsa kwemazuva kana kutonhora kusinganzwisisi kunogona kutitambudza kana ivo vasiri dambudziko kune vamwe vanhu.
( Muviri wechipfu haufaniri kunge wakavhiringidzika nekushivirira kunetswa , iyo ndiyo yakawanda yemarwadzo unogona kumirisana usati waputsa mumuviri nepfungwa.)
Quality of Life & Vitamin E
Maererano nevatsvakurudzi, vakadzi vane fibromyalgia avo vaidya vashoma vitamini E vaiva nezvikwiriso zvakakwirira paFibromyalgia Impact Questionnaire, iyo inowanzoshandiswa pakutsvakurudza chirongwa chekuongorora kuoma kwechirwere. Nhamba yakakwirira inoratidza kuti mamiriro acho ane simba rinokosha pane hupenyu hwako.
Izvo zvinyorwa hazvitauri kuti nei izvi zvichigona. Mimwe tsvakurudzo, zvisinei, inoratidza kuti vitamin E inorwisa antioxidant zvinogona kubatsira vanhu vane fibromyalgia.
Pasina Zvokudya, Zvokudya Zvishoma Zvishoma
Chidzidzo chacho chakawanawo kuti vatori vechikamu ve fibromyalgia vaidya zviduku zvishoma kudarika utano hwakanaka pamwe nekudya kwepamusoro kwehutano.
Zvakare, "nei" haina kutaurirwa. Zvisinei, muhupenyu hwangu, kuva ne fibromyalgia kunogona kuita kuti nditange zviri nyore zvokudya panzvimbo yekubika kudya kwakanaka. Kurasikirwa nehutano-hunoenderana nemari kunogonawo kuva chipingamupinyi chekudya kwakanakisisa.
Kana zvasvika pakudya zvishomanana zvese, zvinogona kuva kuti mararamiro anowedzera hupenyu anoda zvishomanana makoriki kana kuti avo vatori vechikamu vakanga vakaneta kana kuti vanorwadziwa zvikuru kuti vazviwanire ivo kudya nguva dzose.
Economics inogona kuita basa pano, zvakare.
Chii Chinotora?
Saka chii chatinofanira kubvisa kubva muchidzidzo ichi? Icho chiduku uye chinoda kugadziriswa tisati tava kutaura chokwadi kuti yakarurama. Zvisinei, nokuti mapuroteni uye vitamini E vari - pamakwikwi akakodzera - zvakanaka kwauri, zvingava zvakakodzera kuwedzera kwavari (imwe panguva) kuona kana zvichiita kuti unzwe zviri nani.
Uyezve, chiyeuchidzo chakanaka chokuti hatigoni kudya pamwe chete nezvatinofanira. Izvo zvakaoma, kuva nechokwadi, asi zvingave zvakakosha kuedza kuita kuchengetedza kudya kwakanaka mumba.
> Sources:
> Altindag O, Celik H. Redox nhepfenyuro: nhepfenyuro muhusununguko rwekutsvakurudza. 2006; 11 (3): 131-5. Kwose antioxidant simba uye kuoma kwemarwadzo kune varwere vane fibromyalgia.
> Batista ED, et al. Revista > brasileira > de > reumatologia >. 2015 Aug 12. [Epub mberi kwekunyora.] Kudya kudya kunongedza uye hupenyu hwevakadzi ne fibromyalgia.
> Naziroglu M, et al. Kushungurudzika. 2010 Nov; 13 (6): 498-505. Vitamine C uye E kurapwa pamwe chete nekurovedza muviri > modulates > oxidative stress stress in > ropa > yevarwere vane fibromyalgia: chiremba chechikoro chekutarisira ndege.