Apo kutsamwa kunoshandiswa zvisina kunaka
Iwe unogona kunge uchishamisika kana kutsamwa kune chikamu chekutarisana nechirwere cheshuga. Ndezvakanaka here kuti mumwe munhu ane chirwere cheshuga chechirwere chepachirwere chechirwere chechirwere chekutanga asvike muhasha dzechisimba uye azvitore kune mumwe wake? Kushungurudzika uye kutsamwa kunowanzoonekwa nevanhu vanobata nezvirwere zvisingaperi sechirwere cheshuga. Kusvibiswa kwemashuga emasopa eropa kunogonawo kuita kuti mafungiro eve kuchinja uye kuita kuti vanhu varatidze unhu hutsamwa.
Asi rini rudzi rwehasha ruchiyambuka rwonzi rwokushungurudzwa?
Kutsamwa Kunogona Kuve Chimwe Chezvirwere Zvirwere
Hasha uye kushungurudzika zvinogona kuitika zvakanyanya kana mumwe munhu ane chirwere chisingaperi chirwere cheshuga . Iyo yakawanda kukunda nayo, uye dzimwe nguva inogona kunge ichigumbura chaizvo kuti uwane chirwere cheshuga zuva nezuva nekuda kweupenyu hwose. Kunyanya, physiologically, kana shuga yerumwe munhu ikashandura, maruva, kana madonhwe, inogona kuita kuti manzwiro ekutsamwa, kushungurudzika, kana kuora mwoyo zvisiri zvekutonga kwemunhu anovaona. Chirwere cheshuga chako chinogona kuita kuti zvive nyore kwauri kuti usatarise kana kupa zvikonzero zvekutadza kutsamwa , izvo zvakakodzera kusvika pamwero. Zvisinei, kutsamwa kunowedzera kuitika mumuviri, kumashoko, kana kumanikidzwa hakusi tsika yakagadzikana.
Apo Hasha Dzinosvibiswa
Munhu wese ane kodzero yekutsamwa dzimwe nguva, asi kana kutsamwa uku kuchiratidzwa nekukuvadza kukuvadza kana kukutyisidzira iwe, zvino inowanzotambudzwa.
Kushungurudzwa kunogona kunge kwakanyatsobatana mumuviri, sekurova, kurohwa, kuputira, kana kuti kuwedzera kukuvadza mumuviri, asi kunogonawo kutyisidzira, kunyorera, kana kuita kuti unzwe uchitya kana kutya.
Zvaungaita Kana Uri Kurwisana Nechirwere Cheshuga uye Hasha
Kana uine chirwere cheshuga nekutsamwa chinetso kwauri, zvisinei nokuti uri kutsamwira kuti iwe une chirwere kana kuti nokuti unowanzochinja kusanganiswa kwegawani, edza nzira idzi kuti utsungirire:
- Zvichengete zvakanaka iwe pachako. Kutora mishonga yako uye kudya zvakanaka uye nguva dzose zvinokosha zvekuchengeta shuga yako yeropa iri pasi pekutonga. Sezvo mahomoni anodzora shuga yeropa zvakare anotarisa kushushikana kwepamusoro, apo shuga yako yeropa yapera, unogona kutsamwa kana kuora mwoyo, izvo zvinoita kuti zvive zvakaoma kuronga shuga yako yeropa. Kuchengeta nheyo dzehutachiona hweropa rako kungakubatsirawo kuziva kuti sei uye kutsamwa kwako kunobata sei mazinga ako uye sei.
- Dzikama. Dzidza nzira dzokukubatsira kudzikama apo iwe unonzwa hasha dzako dzichibuda kunze kwekutonga. Zvichida kutora kufamba, kunyora mumagazini, kana kungofema kufema kwemaminitsi makumi matatu kuchaita mano. Nguva dzose kurovedza muviri, kufungisisa, uye yoga zvakare nzira dzakanakisisa dzokuzvienzanisa iwe pachako.
- Funga kuwana chirwere. Kutaura nezvekuramba uchiita manzwiro ekutsamwa kunogona kukubatsira kudzidza kuti ungaita sei navo zviri nani.
Zvaunofanira Kuita Kana Iwe Uri Muhukama Hwakashata
Kana iwe uri muhukama hwakashata, zvakakosha kuudza mumwe munhu kuti unovimba naye: shamwari, mutungamiri, mushandi wepabonde, kana mupi wehutano wehutano. Kushamwaridzana kushamwaridzana kunowanzove kwakasarura, uko munhu anoshungurudzwa naye anogara muchivande uye kutya. Kuudza vamwe kunopedza runyararo uye kunoita kuti uwane nyore nyore rubatsiro.
Zvinyorwa zveVashandi Vakasungwa
Kana iwe kana mumwe munhu waunoda ari muukama hunoshungurudza, heano zvimwe zvingabatsira:
- IUnited States neCanada: National Hotline Violence Hotline pa800-799-SAFE (7233) kana 800-787-3224 (TTY), kana pane hurukuro yakasununguka yekutengesa paIndaneti iripo maawa makumi maviri nemazuva, mazuva manomwe pavhiki, mazuva 365 gore
- Great Britain: Aid's Women at 0808 2000 247, 24 hours a day
- Nhamba yepasi rose yemhirizhonga kumisha yekutengesa kushandiswa kwemashoko pasi pose
> Kwakabva:
> Sei Hasha uye Kusvuta Zvinogona Kutinhira Nechirwere Cheshuga. ADW Chirwere cheshuga. Yakabudiswa musi waJuly 5, 2016.