Chikuvadza chekuputika chinokanganisa zvikuru, kukuvadza kwakanyanya kune yakachena yakakura yemapapiro. Ikukuvara kunokonzera kubuda ropa mumimba yemimba, iyo inosungirirwa kune yakached. Ifupa uye misoro inoputika kakawanda inokuvadzwa, uye kurwadziwa kunogona kuva kwakanyanya. Njodzi inogona kunzwika kana uchifamba, kuseka, kukwezva, kana kufema kufema. Hip pointers inowanzoitika mumitambo ine ngozi yakawanda yekukanganisa zvakananga kunzvimbo yakakura kubva pakurwisana kana kuwira kwakaoma.
Mitambo inowanzobatanidzwa nekukuvara kwekuputika inosanganisira bhora, hockey, lacrosse, bhora, uye snowboarding.
Hip Pointer Prevention
Muzviitiko zvizhinji, hazvibviri zvachose kudzivirira hup pointer. Zvisinei, kukudziridza unyanzvi hwakanaka uye maitiro zvinogona kuderedza dambudziko remutambo wekuwa. Uye kutevera mitemo nemitemo yemutambo kunogona kubatsira kuderedza nhamba uye kuoma kwekutarisana kunobatsira pakuputika kwemajoni pointer.
Chinhu chinonyanya kukosha mutambi anogona kuita kuti kudzivisa kukuvara kwakakomba ndekupfekedza zvigadziro zvakakodzera zvekuchengetedza mitambo yavo. Uye chinonyanya kukosha chekuchengetedza zvigadziro zvekudzivirira huputi hwekuputika hup hip pads. Hip pads yakagadzirirwa zvakananga kumutambo inogona kuderedza zvakadzama ngozi uye kusuruvara kwekukuvara kwepakupi.
Ndeipi Hip Pads?
Nzvimbo dzepakati dzemazuva ano dzakasimba, dzakatetepa, dzisingaviriki mapurasitiki ekudzivirirwa akapfeka pasi pemabhuruku uye anofukidza mahudyu kubva pachidya chepamusoro kusvika pachigadziko chinonzi Iliac.
Izvi zvinowanzokodzera kusvika mune imwe sleeve chaiyo mubhodhi uye hockey pants kuvhara nzvimbo yakarurama uye kudzivirira pads kubva pakufamba.
Nhasi pane mavara akasiyana-siyana ehudhu nehudyu ayo akavakirwa mumashandisirwo akaoma echisimba kana "girdles" apo padding inowanikwa mumhando dzakasiyana dzemasikirwo emitambo yakawanda kusanganisira motocross, baseball, soccer, skateboarding, mountain bike uye nevamwe vakawanda .
Hip uye chidya zvidhudhu zvinowanzowanika pamitambo yakawanda yemitambo uye zvigadzirwa zvepamusoro uye zvinogona kushandiswa nevatambi vemunenge mitambo chero ipi zvayo ine ngozi yakawanda yekuwira kana kuparara uye kukuvara kwechiuno.
Nzira Yokufananidzira Zvakakodzera Hip Pad
Kana uri kuvaka kukwidziridza shorts nekwakadzika-mu-hip uye chidya chehudyu, iva nechokwadi chokuti padding inosvika yakakwirira zvokuti inokwira kumusoro kwechiuno chemukoko. Vakawanda vakagadzirirwa mukati mavo vanochengetedza chidya, tailbone uye mushure wepasi chete, asi kuti kudzivirira hup pointer, padding inofanira kuvhara chakac crest.