Zuva remabvi rinoshandiswa pakuvhiyiwa rinonyanya zuva rekudzoka kubva pane zvaunofunga. Asi haisi kungozorora chete. Zvichienderana nezvenguva yezuva rokuvhiyiwa kwako, unogona kubvunzwa kugara pachigaro kana kumativi emubhedha.
Varwere vachabva mabasa akangoita kusanganisira mapepa emakumbo, kumhanya kwemakumbo, uye neshedi. Zvakakosha kuti varwere vatore mishonga inokonzerwa nemarwadzo kuvabvumira kuti vabatanidzwe mukugadzirisa maitiro avo ekuvandudza.
Sezvo varwere vakawanda vachikumbira kuti vabve muchipatara nokukurumidza, vanachiremba vava kunyanya kurwisa nemabasa ane murwere anofamba marefu marefu kunyange pazuva rekuvhiyiwa kwavo. Mune mamwe mamiriro ezvinhu, varwere vanogona kudzokera kumusha pazuva rekushandurwa kwamabvi , kunyange zvazvo ichi chiitiko chitsva chisingawanzoitiki.
Vamwe vanachiremba vachakuisa iwe mumushini unofambisa, unonzi CPM. Kubatsirwa kweCPM hakuratidzi pachena, uye vanachiremba vakawanda mazuva ano anosarudza kusashandisa chigadzirwa kunze kwekuti pane chimwe chinhu chakakosha pamusoro pekunyorwa kwemavara kana mushure mokugadzirisa mabvi .
Hospitalization
Paunenge uchienda kuchipatara, iwe uchasangana nevarapi vepanyama uye vashandi. Murapa wepanyama achashanda pakufamba, kusimbisa, nekufamba. Mushonga wekushanda achashanda newe pakugadzirira mabasa akaita sekugeza, kupfeka, uye mamwe mabasa ezuva nezuva.
Kurapa kunofambira mberi pane imwe nhanho yemurwere mumwe nomumwe. Zvimwe zvinokanganisa chiyero chekufambira mberi kwako chinosanganisira simba rako usati wambovhiyiwa, uremu hwenyama, uye kukwanisa kugadzirisa zviratidzo zvinorwadza. Mhando uye huwandu hwekuvhiya kunogona kuchinjawo kukwanisa kwako kubatanidzwa mukurapa kwepanyama.
Kubvisa / Kuvandudza
Varwere vanowanzobudiswa 2-4 mazuva mushure mekugadzirwa kwebvi , kunyange vamwe varwere vanogona kudzokera kumba nokukurumidza.
Zvakakosha kuti vakaburitsa varwere vanokwanisa kupinda mumisha yavo nekuchengetedza uye kuita mabasa anogara achiita, zvakadai sekuenda kuvheji uye kugadzirira kudya.
Kana varwere vachiri kufambira mberi kusvika pakuti vanogona kudzokera zvakanaka kumamiriro avo epamba, kugadzirisa kurapwa kwevarwere kunogona kukurudzirwa. Izvi zvinobvumira kushandiswa mberi kwebasa nevarapi uye maawa 24 ekutsigirwa. Kunyange zvazvo kune zvakanakira ku-kugadzirisa kugadziriswa, kunewo zvakakosha kuenda kumusha zvakananga. Kutanga, varwere vari kunze kwehutano hwehutano hwakanaka, uye naizvozvo pangozi yakaderera yekukura nechipatara chinowanikwa . Chechipiri, kuva pamba kunoda varwere kuita mabasa mazhinji ezvinyorwa izvo zvinobudirira kugadzirisa. Varwere vanodzokera kumusha vanogona kuva nemishandirapamba yemusha yakagadzirirwa sezvinodiwa. Izvi zvinogona kusanganisira mutariri anoshanyira uye / kana mukoti.
Kufamba:
Vakawanda vanorwara vanotora matanho avo okutanga mushure mekuvhiyiwa nemubatsiri wefambi. Varwere vane mukana wakanaka uye muviri wakasimba kumusoro unogona kusarudza kushandisa michina. Kuchinja kune imwe tsvina kunoenderana nezvinhu zviviri. Chokutanga, zviremera kubva kuchiremba wako - kwete vashandi vose vanovhiya vanobvumira kuyerwa kwakakwana kuiswa pamakumbo mumavhiki ekutanga mushure mekuvhiyiwa. Chechipiri, kukwanisa kwako kuti uvezve nesimba.
- Kuita nguva yekudzoka: masvondo maviri kusvikira kuine neka; Masvondo 4 kusvika ku6 asina kusimbisa
Stairs:
Varwere vazhinji vanofanira kufamba nezvikwiriso kuitira kuti vapinde kana kupinda mumisha yavo. Nokudaro, mushonga wako achashanda newe kuti amuke uye aende pasi matanho achishandisa mitsipa kana kufamba.
- Kuita nguva yekudzoka: 1 vhiki nekiki / walker; Masvondo 4 kusvika ku6 asina kusimbisa
Kutyaira:
Kudzoka kumotokari kunobva pane zvimwe zvinhu , kusanganisira chikamu chekushanda kwako uye rudzi rwemotokari yaunayo Varwere vanoda kukwanisa kuchengeteka nekukurumidza kushanda gesi uye kuputsa pedals. Pasinei nemamiriro ezvinhu anofanirwa nevarwere vanotyaira pavanotora mishonga inorwadza mishonga.
- Kuita nguva yekudzoka: mavhiki mana kusvika ku6
Shandisa:
Kudzokera kubasa kunoenderana nebasa raunofanira kuita nebasa rako. Varwere vanoshanda munzvimbo yakagara, vasina kufamba zvishoma, vanogona kuronga kudzoka anenge masvondo 4-6 kubva panguva yekuvhiyiwa.
Varwere vanonyanya kushanda kubasa vangada nguva yakawanda kusvikira vadzokera kumabasa akazara. Vashandi vanofanirwa kufunga nezvebasa ravo basa vasati vapfugama nemabvi. Semuenzaniso, varwere vangasazokwanisa kudzokera kumabasa akadai sokusimudza zvakasimba mushure mokunge mabhesi akatsiviwa.
- Kuita nguva yekudzoka: masvondo 4 kusvika ku10, zvichienderana nebasa rebasa
Sources:
Rooks DS, et al. "Chiito chekushanda kwemaitiro ekugadzirisa matanho emamiriro ekushanda kwevarume nevakadzi vane huputi hwakazara uye mabvi arthroplasty." Arthritis Rheum. 2006 Oct 15; 55 (5): 700-8.