Acne Skin Care for Winter Weather

Zuva-Zviratidzo Zvako Kubwinya Kwepabonde Rokuchengetwa Routine neZvi 5 Mazano

Nguva yechando inogona kuva yakaoma paganda. Mamiriro okunze, mhepo, uye yakaoma mumhepo inopinda inogona kunwisa unyoro kubva paganda rako. Wedzera mune kushandiswa kwekupisa mishonga yekurwa nemishonga uye mishonga, uye une recipe yekusagadzikana kuoma, kubvarura, kuputika, uye kuongorora.

Chii chaungaita kuti ubatsire kuchengeta ganda rako rinosvibiswa mukati memwedzi yechando, uchiri kunyanya kuwana zvakanyanya kubva pakushanda kwako kwemaitiro echirwere? Edza izvi mazano mana echando-uchapupu hwako hwekuchengetedza ganda rekucheka uye unoita kuti ganda rako rione (uye unonzwa) zvakanyanya zviri nani.

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Shandura Muchenesi Wako

Kunyange zvazvo ingave yakave yakasarudzwa zvikuru mumwedzi yezhizha, muchenesi wako angasave achikushandira iwe iye zvino sezvo kutonhora kwave kwakapinda. Kana iwe uchinzwa wakaoma uye wakaoma mushure mekuchenesa , zvimwe unofanirwa kushandura kune imwe yakashambidza.

Vanonatsa zvipfeko, pasinei nokuti vane mvura yakashambidzwa kana kuti mubhokisi yesipo sopu , vanoshamisa kwazvo mukuchenesa mafuta akawanda. Izvi zvakanaka panguva yemamiriro okunze ekudziya apo ganda rako rinowanzova rakajeka uye rine mafuta, asi harina kunaka apo ganda rako rinonzwa rakaoma kana rakasungwa. Edza kushandura kuchenesa kwako kwekunamatira kwekunenge kusina kupupuma kana kukonzera. Izvi hazvikwanisi kusiya izvo zvakasimba, kunzwa zvakanyatsonatswa.

Uyewo, cherechedza kuti ani naani anonatsa mvura ane zvigunha zvinorwisana nealnelic acid uye benzoyl peroxide inonyanya kuoma. Izvi zvinonyanya kuitika kana iwe uchizvishandisa pamwe chete nemamwe machena emishonga yemishonga yakadai se retinoids , mishonga inorwisa mabhakitiriya , uye yakadaro. Mumwedzi yechando iwe unogona kuve nani nekuchenesa, kwete-medicated sezvakaita Dove, Neutrogena, kana Cetaphil. Iwe unogona nguva dzose kudzokera kumuchenesa kumagunha mushure mekunge mamiriro okunze achinaya uye ganda rako harinzwi serakaoma.

Kana iwe uchida rubatsiro kusarudza mushambidzi , unogona kubvunza dermatologist yako kune mazano.

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Usashamba seanowanzo

Kana kungoshandura kuchenesa kwako hakusi kunyengera, edza kuchenesa zvishoma. Izvi zvinobhururuka mukutarisana nehuchenjeri hunowanzoitika , nokuti nemasikati iwe unonzwa uchimanikidzwa kushambidza chiso chako kazhinji (kana muviri, kana uine kuputika kwemuviri ).

Kuchenesa kunonyadzisa kunogona kuoma ganda, kunyange zvakadaro. Munguva dzinenge apo ganda rako raoma, kunyange kucheneswa kwemazuva maviri kunogona kuva kwakawandisa. Edza kuputika kamwe chete pazuva, kunyanya usiku kuitira kuti ugone kubvisa chero mazamu, jira, mafuta, kana kuti zvingave zvakagadzirwa pamusoro pezuva rose. Dzoka mangwanani ekuchenesa kushizha zvachose kana, kana iwe uchinzwa kudiwa, kungoerekana kwasvika mvura yakajeka ichaita.

Kana ganda riri mumuviri wako riri kuoma, funga kubvarura shave yezuva nezuva zvakare. (Kwete, hazvisi zvakakosha.) Vanhu vazhinji vanopedza-vanogeza zvakadaro) Kana kuti, kana zvisingaiti, shandisa sese yeZV-nzvimbo dzakanaka uye shandisa mvura yakajeka kwose kwose.

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Usave Uchitya Kusunungura

Hongu, iwe unoda mhepo inopisa kunyange iwe une ganda rakagadzirirwa. Paunenge uchinetseka kuputika, zvinowanzoita kuti urege kunyanya kunwa kwemafuro uye maitiro. Asi kurwisana zvakasimba, zvakasviba, zvinoputika uye kunyorera ganda, mhepo inofungidzirwa inofanirwa.

Yeuka, inenge yose yemishonga yemishonga inorapwa inomesa ganda pane imwe nzvimbo. Kushandisa chinyoro chekudzivirira nguva dzose kuchaita kuti ganda rako rioneke zviri nani, kunzwa zviri nani, uye rinogona kubatsira ganda rako rinorega kuomesera maitiro emishonga zviri nani zvakare.

Iwe haufaniri kusungira pane zvakasvibirira, zvinogadzirwa nemafuta kunyange zvakadaro. Uye, kana ukasarudza mutevedzeri wakanaka weganda rako rakagadzirwa , haufaniri kunetseka pamusoro payo nekuvhara pores rako kana.

Sarudza gel rinosvibisa kana kupisa. Izvi zvinowanzoita michina yakajeka kupfuura kuchenesa maitiro kana mabhemi. Chero chero mhepo inosarudzwa iwe, iva nechokwadi kuti inoratidzirwa isingededogenic . Zvisizvo zvinogadzirwa zvishoma hazviiti kukonzera pore blockages.

Isa mushonga wako wekuchenesa mushure mekuchenesa. Mishonga yako yemasikirini yemasikirini inogona kushandiswa pamusoro pepamusoro.

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Usafambisa Sunscreen

Zvechokwadi, zvinoratidzika kusingadikanwi kuva kuungana pazuva rekona kana iri madigiri makumi maviri kunze. Asi ganda rako rinogona kusvibiswa nemisasa inopisa yezuva munguva yechando sezvazvinenge iri mumwedzi inopisa. Kuti uchengetedzwe zuva rakanaka, shisa zuva rekunze kwezuva mazuva makumi matatu nemashanu pagore.

Chikisi chesvini hachisi chokudzivirira kupisa kwezuva. Kushandiswa kwezuva nezuva kweganda rezuva kunodzivirira ganda rako kubva kune zviratidzo zvekukwegura kusati kwasvika se hyperpigmentation, mitsetse yakaisvonaka, uye chivara cheganda.

Saka, kana iwe unoda zuva rekushanda kwezuva (kana kuti moisturizer ne SPF) yaunoshandisa mukati memwedzi yezhizha, ramba uchishandisa naro gore rose. Kusashandisa zuva kuchengetedza michina? Hazvina kunonoka kutanga.

Sarudza chisiki chezuva chinopa kuparidzika kwakanyanya neSSPF yevamwe makumi matatu. Une zvakawanda zvokusarudza, kubva pamafuta asingabhadharwi zvakagadzirwa zvakanyanya seganda rakagadzirwa, rakagadzirwa nezuva rinopisa, rinokonzerwa nemasikirwo emasikati kana iwe ' re zvakanyanyisa. Zvechokwadi, kune chigadzirwa kunze uko chakakwana kwauri uye umwe iwe rudo. Hapana chikonzero chokusapfeka SPF zuva rega rega.

Kunze kwekuti, mamwe maitiro emakemikari anoita kuti iwe uwedzere kunetseka kwezuva kukuvara . Kana uri kuishandisa, zvakakosha zvikuru kuti uri kudzivirira ganda rako kubva kune zuva.

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Kana zvichidikanwa, Shandisazve Nyaya yeMasikirwo

Kana, kunyange mushure mokuedza kwako kwakanaka, ganda rako rinenge risina kuoma rakaoma kana rakasungwa, kana iwe wakanyatsotarisana nemafuta akawanda, unogona kuwedzera kushandiswa kwemashonga ako emakwenzi. Edza kushandisa mishonga yako yemishonga zuva rimwe nerimwe, kana kunyange zuva rechitatu. Izvi zvichapa ganda rako kamboro kadiki, richibvumira kuoma nekutsamwa kunoderedza. Kana kese ganda rako rachinzwa zviri nani, zvishoma nezvishoma shanda kusvikira uchishandisa mushonga wako wemishonga zuva nezuva zvakare.

Zvechokwadi, usambochinja kushandiswa kwako kwemishonga yako yemishonga pasina kutanga utaurira dermatologist yako.

Shoko kubva

Kutarisana nenguva yechando pakaoma ganda rakaoma zvakakwana, uye kunyanya apo paunowedzera kuomesera maitiro emishonga kune musanganiswa. Muzviitiko zvakawanda, unogona kuwana kuderedza kuomeswa nemasakiti mashomanana kune tsika yako yekuchengetedza ganda.

Kana iwe usingakwanisi kuwana ganda rakaoma pasi pekudzivirira, kunyange zvakadaro, kana kana kuoma, kucheka, uye kutarisa zvakanyanyisa, kana kana ganda rako rinosuruvara kana kusagadzikana, taura nedermatologist kana kuti chiremba anogara achigara. Iwe unogona kunge uine chimwe chinhu chinowedzera kunze kwekuti run-of-the-mill uome (eczema, somuenzaniso) kana iwe unogona kungoda rubatsiro rwakawedzerwa kuti uwane ganda rako munzira yekuporesa.

> Sources:

> Hoffman L, Subramanyan K, Johnson AW, Tharp MD. "Kubatsira kweMuviri Wakashanda Unoshambidza Vatano vane Chronic Winter Dry Skin." Dermatologic Therapy. 2008 Sep-Oct; 21 (5): 416-21.

> Proksch E. "Basa reEmollients mukutarisira kwezvirwere ne Chronic Chronicry." Ganda Pharmacology uye Physiology . 2008; 21 (2): 75-80.

> Zaenglein AL, Pathy AL, Schlosser BJ, Alikhan A, Baldwin HE, et. al. "Mirayiridzo Yokutarisira Kutungamirirwa kweAcne Vulgaris." Nyaya yeAmerican Academy yeDermatology . 2016; 74 (5): 945-73.