Iwe unogona kuita shanduko kuderedza dambudziko rako rekurohwa
Ungada here kana iwe uri pangozi yekurova chirwere? Nepo pasina nzira yakakwana yekuziva kuti iwe unenge uchange uine kana kurohwa mukati mehupenyu hwako, kune zviratidzo zvekuti iwe uri pangozi yekurohwa. Mashoko akanaka ndeokuti iwe unogona kuita chimwe chinhu pamusoro peimwe yezviratidzo izvi kuitira kuti iwe unogona kuderedza zvakanyanya dambudziko rako rekurohwa.
1. Ropa Rako Ropa Risingakwanisi Kudzora
Kana iwe uchiramba uine kuwedzera kweropa kana iwe uri kuedza kudzivisa chaizvoizvo kuziva kuti ropa rako rinyi-ndiro nhau dzakaipa.
Mashoko akanaka ndeokuti kukwirira kweropa kunogona kutarisirwa nemishonga, kudya, uye mararamiro ehupenyu sekugadzirisa kushushikana uye kusasvuta. Iva nechokwadi chokuti unoona chiremba wako kuti aone kuti ropa rako rinorevei uye, pasi pekutarisira kwachiremba, tanga kuchinja.
2. Ropa Rako Sukari Rakakwirira-Kana Iwe Usingazivi Zvauri
Sirasi isina kukodzera yeropa, inogara yakasimudzirwa shuga yeropa, kana chirwere cheshuga chisina kudzora chinogona kukanganisa mitsipa yeropa, kuwedzera ngozi yako yekurohwa. Iva nechokwadi chekuona chiremba wako nguva dzose kuitira kuti iwe ugone kuwana chirwere cheshuga chakakodzera uye kurapa kwakakodzera kuburikidza nekudya kana mishonga, sezvinodiwa.
3. Iwe Smoke
Kusvuta chiito chakaoma kuputsa. Icho chimwe chezviratidzo zvinonyanya kukosha kuti iwe uri pangozi yekurova chirwere. Mashoko akanaka ndeokuti, pasinei nekukuvadza kunokonzera-kukonzera kusvuta kwekusvuta, izvi zvinokonzera kushamisika kudarika nguva mushure mokurega kusvuta.
4. Iwe Usawana Kuita Kuita Zvakakwana
Kurovedza muviri kwakajeka kusava nehanya.
Inogona kuonekwa sematambudziko. Zvinogona kuva zvakaoma kutanga kutora kana iwe une aches nemarwadzo. Asi pasinei nokuti mamiriro ako ehutano chii-ingave uri utano kana kuti watova nemarwadzo akaoma-kune zvakachengeteka uye zviri nyore kudzidzira zvinogona kukuchengetedza iwe paunoderedza dambudziko rako.
5. Une High Cholesterol
Kunyange zvazvo mazano eAmerican Heart Association pamusoro pekudya kwecholesterol akachinja mumakore mashomanana adarika, iwe uchiri kungoda kuchengetedza zvakanakira.
Mafungiro akakodzera anoonekwa ari pasi pe 150 mg / dL ye triglycerides, pasi pe 100 mg / dL yeLDL, pamusoro pe 50 mg / dl yeHDL uye pasi pe 200 mg / dL kwekodeteroli yose. Aya mazano anokurudzira kuti cholesterol yezvokudya haisi iyo inokonzerwa nehoterterol yepamusoro yeropa, asi panzvimbo iyo kuti mafuta ezvokudya uye zvibereko zvinokonzera cholesterol yakakwirira. Icho chinhu chakashata chinonyatsoreva zvakanyanya pazvinosvika pakudya uye kana iwe uchida kurapwa .
6. Unonwa Kunwa Doro Zvikuru
Nepo rimwe doro pazuva nekuda kwevakadzi nekumwa zviviri pazuva kwevarume kunonzi kwakagamuchirwa, kunwa zvakanyanya kunogona kusimudzira ropa rako uye triglycerides. Izvozvo zvichaita kuti kuoma kwe arteri (atherosclerosis) uye kuwedzere ngozi yako yekurohwa.
7. Iwe Wakanaka
Kana iwe uri wanyanyisa, iwe une mukana wakawedzerwa wehumwe hutachiona hwehutachiona hunosanganisira high cholesterol, high blood pressure, uye chirwere cheshuga. Nhanho dzaunogona kutora kuti urege kurasikirwa zvakanyanya dzichaderedza ngozi yako, saka kuchenjera kutanga kutanga kudya kudya kwakanaka uye kuwana kuwedzera kwedzidzo.
8. Iwe Usatora Mishonga Yako
Kunyanya kunetseka kwengozi zvinhu zvinogona kutarisirwa, asi izvo zvinoda nguva dzose kutora mishonga yako, kugadzirisa zvinyorwa uye kugadzirisa nguva dzose kana pane imwe yeiyo yako inoda kuchinjwa.
Tora zvakanaka utano hwako. Iwe unofanirwa nazvo, kunyange kana chiri chidiki chekutambudzika.
9. Iwe Usatora Utano Mwoyo Wako Matwere
Kana uine kupfupisa kwepfupa kana uchifamba kana kuzviedza iwe kana kana uine kurwadziwa kwepfuva, iwe uri kutengesa ngozi yakawanda yekurohwa kana chirwere chemwoyo. Usanonoka kuongororwa nehutano kana iwe uchinge uine kurwadziwa kwepfupa.
10. Unorega TIAs
Vanhu vazhinji havazozivi kuti kurwisa kwechimiro chechivi (TIA). Tora maminetsi mashomanana kuti uzvizive nesitiroro uye TIA zviratidzo . Kana wakambova nechimwe chezviratidzo izvi kana zviratidzo, unoda kurapwa pakarepo, nokuti TIA ndiyo chiratidzo chikuru chekuyeuchidza kuti uri pangozi yekurohwa.
Shoko Rinobva
Aya zviratidzo gumi zvaunenge uri pangozi yekurohwa zvakanyanya uye hazvifanirwe kutorwa zvishoma. Iva nechokwadi chokuti iwe unowana chirongwa chakarurama chokudzivirira kurapwa iwe pachako kana kune mumwe munhu waunofarira.
> Sources:
> Njodzi Zviitiko. National Stroke Association. http://support.stroke.org/acute_site/risk-factors/.
> Stroke Risk. Nzvimbo dzeDaase Control uye Kudzivirira. https://www.cdc.gov/stroke/risk_factors.htm.
> Ndiani ari panjodzi yekurohwa? National Heart, Lung, uye Blood Institute. https://www.nhlbi.nih.gov/health/health-topics/topics/stroke/atrisk.