Kune vakawanda, zhizha haisi yezhizha kunze kwekunamatira kunze kwezuva, kuwana yakadzika, dhishi regoridhe. Uye nekunamatira maroni kumativi ose ekona, iwe unogona kuchengeta gore rakatsvoda-kutsvoda gore rose.
Saka, kana iwe uchinzwa kuchenesa iyo inzira iri nyore yekudzikisa hutachiona, wakagadzirira kudonha yako acne creams uye vanonatsa uye vanowedzera mahara panzvimbo.
Asi usati waenda wakavata muzuva, ngatitarise kuti chii chaizvoizvo chiri kuita kuchiganda chako.
Kuchenesa Kwakasati Kwakaratidzwa Sokubudirira Acne Treatment
Tichifunga nezvekupararira kwechirevo ichi, zvingakushamisa here kuziva kuti hakuna hutano hwekuchirapa hunoratidza kuti kuchenesa kunobatsira kurapa mazinya?
Kuchenesa kunogona kuita kuti ganda rako rioneke zviri nani - kwechinguva. Ichi ndechokuti tani inogona kuvhara mavara uye maronda. Asi iwe haugoni kuwana mitsva yakareba kwenguva refu.
Zvichingoisa, kuchenesa hazvirevi mazino. Uye nokuti zvipembenene zvisinganzwisisiki zvinotungamirirwa, pakati pezvimwe zvinhu, kupisa uye humhutu, kurara muzuva kana mubhokisi remoto kunogona kukonzera kuti ganda rive soro. Mafuta akawanda anoenzana nekuwedzera.
Hapana Chero Chinhu chakadai se "Utano" hweTan
Kuti tive noutano hwakanaka, isu tose tinoda kuve kwezuva mashoma muupenyu hwedu. Kutaura zvazviri, zuva ndiyo nzira yakanakisisa yekuwana kugoverwa kwedu kwemazuva ose e vitamin D.
Nepo dzimwe nguva kubuda kwezuva kwakakosha uye kwakagwinya, kubika ganda muzuva kusvikira iwe bhhironi (kana zvakanyanya, kupisa) inoputika.
Kunyanya kuwedzerwa kwezuva kunoparadza ganda rako.
Chokutanga kunetseka ndechokuti, chokwadi, kupisa kwezuva. Hakusi kungoita kwezuva chete kunoita kuti upenyu huve husinganzwisisiki kwemazuva mashomanana, asi kukanganisa kunopera nguva refu mushure mokunge chirwere chinopera.
Asi kunyange kana iwe usingambopisi, ganda rako harina kuchengetedzwa kubva kune kuora kwezuva. Tani ndiyo nzira yeganda yekuzvidzivirira pachayo mushure mokunge yaparadzwa.
Saka ganda rakanatswa rinofananidzwa neganda rakaora.
Kuchenesa kunoita kuti ganda rako rionekwe rakakura kudarika. Mafuta, zera kana chiropa, nzvimbo huru, uye ganda rinoputika zvese zvinogona kunzi kune zuva rakawandisa.
Chinonyanya kukosha ndeyekuti kushuwa kunomutsa dambudziko rako rekudzidzira kenza yeganda. Iyo yakawanda yechirwere chepachirwere cheganda inokonzerwa zvakananga nekuwedzererwa kwezuva zuva.
Kuchengetedza Mabhedha Haisi Chete Yakachengeteka Kupfuura Zuva
Uye kana iwe uchifunga kuti iwe uchangobva kurova mubhedha wekuchenesa pane kumira muzuva, ndine mashoko akaipa kwauri. Kubvisa mabhedha hakunzwisisi huni kana.
Uye, zvinopesana nezvinoitwa nemukadzi akanaka pane tanning salon, hapana chimwe chinhu chakadai se tani yakachengeteka. Iko mabhendi ekuchenesa nemibhedha zvinokanganisa ganda sezuva.
Zvose zvakanyanyisa kubuda kwezuva uye kuchenesa bhedheni zvinoshandisa nguva yeganda rako uye kukwidza mungozi yako yekuva nekenza yeganda, kunyanya maranoma.
Nhengo Yedu yeCancer Cancer Expert ine nyaya yakawanda yemagetsi pamusoro pemigumisiro yekuchenesa matumba kune peganda, uye nei uchifanira kudzivisa kupisa mafuta emhando dzose.
Zvimwe Mishonga yeAgne Inoita Kuti Ganda Rako Riwedzere Kufunga Nezuva
Kuchenesa haimboiti pfungwa yakanaka, asi kunyanya kana iwe uri kushandisa mishonga yemishonga. Zvakawanda zvinowanzoitwa maitiro epine zvinokonzera photosensitivity .
Zvinoreva apo iwe uri kushandisa iyi mishonga ganda rako rinonyanya kunetseka nemasana eguva, kana kuti mihizha ye ultraviolet kubva padumba rekuchenesa. Iwe uchange uchitonyanya kunonoka kupisa kwezuva uye kuora kwezuva.
Wonder if your acne medicine is on the list? Tarisa chinyorwa ichi: Ko My Acne Treatment Cause Photosensitivity?
Panzvimbo yeTanning, Edza Izvi
Kunyangwe kuchenesa haisi iyo maitiro emishonga yakaratidzwa pakutanga, hazvireve kuti unotofanira kungoita zvitsva. Pane zvakawanda zvekushaya zvirongwa zvinowanikwa zviripo zvichange zvichishanda (pasina kukuvadza ganda rako).
Tarisa nenyaya dziri pasi apa kuti uwane zvakanaka munzira yekuwana kurapa kwakanyanya kwako.
Inonyanya Kubudirira Acne Treatment Options
Sources:
Acosta KA, Hunter-Ellul L, Wilkerson MG. "Kutengesa mabhizimisi mubhedha uchishandisa shanduko yezvokurapa." Tex Med. 2015 Jun 1; 111 (6).
Radack KP, Farhangian ME, Anderson KL, Feldman SR. "Kudzokorora kushandiswa kwemabhedha ekuchenesa semvura yekurapa." Dermatol Ther 2015 Mar; 5 (1): 37-51.
Zhang M, Qureshi AA, Geller AC, Frazier L, Hunter DJ, Han J. "Kushandiswa kwemabheji ekucheka uye chiitiko chekenza yemaperembudzi." J Clin Oncol. 2012 May 10; 30 (14): 1588-93.