Ichi chiito-mutumbi-mudzimu unoratidzirwa kubvisa zviratidzo
Kana iwe wakanga uchifunga nezve yoga asi uchinetseka kuzviedza, inzwa izvi: Ichi chiitiko chepfungwa-yemweya-miviri yakaedzwa zvakajeka kuti kukwanisa kwayo kugadzirisa zvirwere zvakawanda zveMS sclerosis (MS) . Uye zvakawanikwa zvaive zvichivimbisa.
Tsvakurudzo
Mune chidzidzo che2014 chaitungamirirwa neRuthgers School of Health Related Professions, vatori vechikamu 14 vakashandisa yoga kaviri pavhiki kwemwedzi miviri pamaminitsi makumi mana purogiramu.
Pakuguma kwepurogiramu, vaikwanisa kufamba zvakanaka, vaine hutano huri nani nekugadzirisa motokari, uye vaine nguva yakareba kubva pakagara kusvika pakamira pane kutanga kutanga yoga. Vakarohwawo nedonhwe mukurwadziwa uye kuneta uye pamwe nekuvandudzwa kwehutano hwepfungwa, kuisa pfungwa, kutora chikwata, nekuonekwa.
Sei Uchiedza Yoga?
Kunyange zvazvo yoga isingarapiki MS inogona kubatsira mukuderedza zviratidzo, izvo zvikonzero zvakakwana zvokuzviedza kana iwe uchida. Somumwe munhu ane chirwere chisingaperi uye chisingafanozivikanwi, yoga inogona kukubatsira iwe kunzwa uine hukama hukuru nemuviri wako pamwe nekukubatsira iwe kurarama zvakanyanyisa.
Kuzvipfeko uye nekufema, tsika iyi inowedzera kugadzikana, inowedzera simba uye kuchinja, uye inokudzidzisa nzira yekuzorora uye kuisa pfungwa. Iwewo unogona kunge uchiona kuchinja kwakanaka mukushandura kwako uye simba, kunyange kubva vhiki nevhiki. A
Iwe haugone kuona kana kunzwa manzwiro pakarepo, asi usarega izvozvo zvikuodza mwoyo.
Chimwe chikamu chezano randinotipa kuvanhu vatangotanga kana kuongororazve yoga: Ipai mukana wevhiki dzinenge mbiri.
Mhuri mbiri dzokutanga hazvizove dzakanaka kana mvura. Zvisinei, iwe usati wazviziva iwe uchava uri kuita zvinhu zvawaifunga kuti hazvigoneki uye unonzwa zvakanaka uchiwana zvakanaka pamusoro payo.
Simba Pamusoro Pokuneta
Vatsvakurudzi vakagamuchira vanhu 69 vane MS uye vakangoerekana vagovera kuti vagove yega yega yega Iyengar yega yega yega (iyo fomu yeHatha yoga iyo ndiyo inowanzoita yoga inoshandiswa muU.S.) nemishandiro epamba, yevhiki yekudzidzira yekiki achishandisa bhasikoro uye kumba kurovedza muviri, kana boka pakurindira pakurindira kweimwe yezvikoro zviviri.
Nzira dzekuremara, kuzvidya mwoyo, kuneta, uye kugona kuita basa zvakatorwa pakutanga kwekudzidza uye mushure memwedzi mitanhatu mukudzidza. Vatsvakurudzi havana kuwana hukama pakati pega yoga nekugunun'una basa kana mafungiro (zvakananga, sega yoga inowanikwa nekuda kwezvipo izvi), asi yakaderedza kuneta uye kuwedzerwa simba. Ichi ndicho chikonzero chinokosha nokuti kuneta ndechimwe chezvakaoma uye zvakavanzika zveSMS.
Yoga inogonawo kuitwa kumba, isina mari shoma. Pamwe, ndinokurudzira kuti vanotanga kutora zvidzidzo zve yoga kwemwedzi kana maviri (kana kuti zvichida vanoedza zvidzidzo zvavo pamba) kuti vadzidze fomu yakakodzera, sezvazviri pakutanga zvakaoma kunzwisisa zvakajeka zvinotaridzika kana zvinonzwa. Murayiridzi anogona kubatsira kubatsira maoko mashoma-kuchinjwa kune zvaunofunga kana mazano anokwanisa kuita kusiyana kukuru. Mushure maizvozvi, unogona kupfuurira nekirasi kana kutanga mhemberero yemusha uchishandisa vhidhiyo kana rerekodhi rerekodhi kana uchida.
Zvinofadza kuti yoga iri mukudzidza iyi yakagadzirwa naEric Small, uyo akawanikwa ane MS pazera remakore 22. Eric akava mudzidzi akaoma wega yoga mushure mekunge aongororwa uye ainzi credit yoga nekumuchengetedza hutano hwakanaka pasinei nokuti ane MS. Nzvimbo yake yepaIndaneti, YogaMS, ine zvinyorwa nemashoko pamusoro pekuenda kwake kune MS kushandiswa achishandisa yoga pamwe nevhidhiyo yekuita kumba.
A Method yekuvandudza
Kunyange vanhu vakaremara zvakanyanya vanogona kubatsirwa ne yoga. Kana munhu asingakwanisi kubata yoga pose, zvigadziro nezvimwe zviyero zvinotsigira zvinogona kushandiswa kuti zviwane rubatsiro kubva pane zvinoita kana kushanduka uye zvimwe zvinhu zvinopesana.
Vanhu vari muwiricheya vanogona kubatsirwa nechigaro chega yoga umo mudzidzisi we yoga akadzidziswa achivabatsira pakagara pasi. Ingova nechokwadi chokuti murayiridzi wega yoga ane ruzivo mukushanda nevanhu vane hurema. A
Sources:
BS Oken, MD, S. Kishiyama, MA, D. Zajdel, D. Bourdette, MD, J. Carlsen, AB, M. Haas, DC MA, C. Hugos, MS PT, DF Kraemer, PhD, J. Lawrence, BS uye M. Mass, MD. Randomized muedzo wekutonga we yoga uye yekuita mune multiple multiple sclerosis. NEUROLOGY 2004; 62: 2058-2064
Musangano weChishanu weKubatanidzwa we Consortium ye Multiple Sclerosis Centers (CMSC) uye Komiti yeAmerica yekurapa nekutsvakurudza mu Multiple Sclerosis (ACTRIMS). Abstract SX02. May 30, 2014.