Mushure mokugadzirisa kukwirira kwehofisi yako yehofisi , kuwedzera kwechigaro kunotevera.
Kuwana kururamisa kwakakwana kuchagadzirisa mahudyu ako uye zvakaderera kumashure sechinzvimbo chakaine utano sezvinobvira kune basa rekugara. (Ndakataurira kuti kugara iwe ndechimwe chezvinhu zvakashata kumusana wako here?) Zvinosuruvarisa sei pamapapiro edu ayo akawanda isu tinopedza mazuva akawanda edu nenzira iyi! inopa kutanga kwezvimwe zvose zvigadziriro zvechigaro.
Kana uchinge uine hurefu kuitira kuti hukwanise nefaira rako, kururamisa kunotevera kuita ndiko kunyura kwechigaro.
Sei?
Kana yakagadziridzwa zvakanaka, kugadziridza kwekugara kwechigaro kunoita kuti iwe usvike kune rubatsiro kubva pachigaro shure musingatauri kupararira pamabvi ako.
Chigaro chekudzivirira kwechigaro ndechokuti kutakura mberi kwemuviri wako - chimiro chakakosha chechigaro ndechimwe chinokuisa iwe pamwe nekunyaradza uye kutsigirwa sezvo sachigaro inogona kupa. Nechigaro chinokutsigira zvakanaka, muviri wako haufaniri kushanda zvakaoma kukuchengetedza wakarurama.
Saka chii chakakosha nheyo dzehupamhi hwechigaro? Heino mutsara wangu shoma:
Minimum Pressure At The Knees
Kana chigaro chechigaro, sezvazvinowanzozivikanwa, chiri kure kwazvo, chinogona kuisa kukanganiswa zvisina kukodzera pamashure emabvi ako. Edza kuisa chigaro saka zvinopera zvishoma zvishoma kumusoro kwehudyu yako. Uyewo paunotenga chigaro chako, funga imwe ne "waterfall" yakagadzirwa pamucheto. Nokugadzirwa kwemvura, rutivi rwechigaro chinowira pasi zvishoma, izvo zvingangobatsira kuderedza kana kubvisa kushanda pamakumbo ako.
Dzivisa kana Kuderedza Kuderera Kwemusana Mutsipa
Sezvandakambotaura, kugadziridzwa kwechigaro kunobatsira iwe kuzviisa iwe muhukama hwakanaka hwekusangana-shure-mushure wako, uye nebasa rako.
Akagara zvakare mberi:
Kana iwe ukagara kure mberi, izvi zvingakukurudzira kuti uregere shure.
Zvikonzero vanhu vanopfuurira mberi pachigaro chavo vanosanganisira: Kuderedza kudzvinyirirwa pamashure emabvi avo kana kuti nokuti havana hurefu hwakakosha kuti uvachengetedze pedo nebasa ravo pavanogara pasi pose.
Zvechokwadi, kusaziva kukuru pamusoro pekutonga pachigaro chako kunogona kuguma nekugadzirisa kwekugadzirisa ergonomic, uye nezvose zvandinoziva zvinogona kuita kuti iwe uende mberi pachigaro chako. (Ichi ndicho chikonzero ndinokurudzira vanhu kuti vadzidze kutonga. Zvechokwadi, hazvisi zvakaoma.)
Saka ngatiti iwe uri muitiro wekugara mberi pachigaro chako, uye usingashandisi kumashure kwechigaro chako kuti utsigire kumira kwako. Mucheka wako uye mushure mutsva zvinogona kusimbisa, uye nekufamba kwenguva unogona kukura zvakanyanya kushandiswa kweshure , iyo inonyanya kushandiswa mukati maro umo maitiro ako evhese ekudzoka pasi anowedzera. Uine huwandu hwakawanda, iwe unogona kukura kunyange kumeso kwemashure kana musimba kuputika.
Akagarawo kure kure:
Ko kana iwe ukagara kure kure? Muchiitiko ichi, simba rekupikisa kwepasina dambudziko riripo. Panguva ino zvichida uri kushandisa mushure wako, uye izvi zvakanaka. Asi ikozvino, mapepa ako angave akadzika pasi (kunyanya ichokwadi kana iwe usina chigaro shure zvachose) iyo inogona, nekufamba kwenguva, inotungamirira kunzvimbo yakadzika pasi pfupi uye / kana kubvisa mhuka.
Sarudza Zvinhu Zvokutsigira Chigaro Chako
Paunotenga chigaro chako, tsvaga chigaro uye mushure rezvinhu zvakaputika asi kwete zvakanyanya . Ultra soft mashoko haasi kutsigira. Kuramba kwenguva refu pachigaro chinotapira kungada kuti mishonga yako iite basa rakaviri.
Izvi zvinogona kutungamirira kune dzimwe dzakaoma uye zvakashungurudzika misidha yemasumbu.
Dzidza Mutumbi Wakanaka Kugadzirwa Kwekugara
Pamwe nekugadzirisa chigaro chako kuitira kuti chikubatsire iwe paunenge uchirongeka zvakanaka, ungada kuongorora zvakanakisisa tsika dzekugara. Ichokwadi, chigaro chekugadzwa chinogona kubatsira chaizvo, asi maitiro ako epashure anotamba zvichida basa rinokosha zvikuru.
> Sources:
> US Department of Labor. Mashizha Emashoni. Zvigaro.
> Washington State Department of Labor and Industries. Office Ergonomics: Computer Workstation & Mobile Computing.