Kunyange zvazvo sachigaro wehesi yehurumende ichikurira, vashomanana vanosimuka kuti vadzidze zvavanoda kuziva pamusoro pekugadzirisa zvigaro zvavo zvekugara kumusana wavo, chimiro, kana chero mamiriro ezvinhu angave akaita seashure kana kuputika kunorwa. Pane kudaro, akawanda ergonomic chair chair customers based on their purchase decisions on color, style, and price.
Heano mamwe mazano ekugadzirisa sachigaro yako yehofisi kuitira kuti inoderedza musana wako uye kuputika kunorwa.
Shandisa Sachigaro Wako Kureba Kuchinja
Kazhinji mushandi wehofisi uyo anofarira kuvharidzira nemitemo iri pasi pechigaro chechigaro, asi mavhiri, paddles, uye mafundo ane ipapo nokuda kwechikonzero. Kana pasina chimwe chinhu, kudzidza kudzidza kugadzirisa kukwirira kwechigaro chako kunogona kupa rondedzero yeimwe humwe hugadziriro yebasa raungada kuite.
Kugadziridza kwakakwirira ndiyo nzira yekutanga iwe unofanirwa kuchinja mazamu ejoka rako rekuputika panguva yekugara. Iyi ngano, iyo inobata, inokanganisa nzvimbo yemapapiro ako uye chidimbu chemukati mukati mako kumashure, zvichida kushandura kuenzanirana kwechimiro chako. Uye kukwirira kwechigaro chako kunobatawo dzimwe misumbu (quadriceps, psoas, uye hamstrings) iyo inobata basa rinokosha mukurwadziwa kwakasangana nemashure.
Zvakanyanya Kupfuura Sachigaro Back Angle
Chimbofungidzira, kona yehudyu yako yenyuchi chimwe chinhu chaunogona kudzora kuburikidza nekugadzirisa chigaro chako chechigaro.
Iyo nguruve yakaswedera pedyo (yakawanda yehupano kubhururuka) kana kuti kure kure (pasi shoma kuruka) truru yako iri kumusoro kwehudyu yako paunenge uri pachigaro chako. Paunoshandura urefu hwako, iwe unogadzirisa dhigirii rekuyerera pajoka rako rehudyu.
Kuongorora kwechangobva kuitika kwakayera mutoro wekugara wakagadzirisa maginha emagunha.
Vatsvakurudzi vakagumisa kuti kunetseka pamusoro pemusana kunogona kusunungurwa nehana yakazaruka pakati peti uye chidya, kureva kuti, majoka akabatanidzwa.
Zvechokwadi, mushure, chigaro chinotenderera, uye kutsigirwa kwechikwata zvinhu zvechigaro chako zvinogona kubatsira kutsigira kusarwa-kusununguka shure, uye kunofanira kushandiswa. Asi kuti uzvigadzirire iwe nekugadzirisa kwakanaka kubva pakutanga, hapana chinokurova kuwana chigaro chakakwirira chakakwirira chefaira yako.
Kuwana Chigaro Chako Kurudyi
Imwe nzira yekunzwisisa majoka ako akabatanidzwa ndeyekuenzanisa kureba kwemabvi ako kusvika kumakumbo ako. Izvi kazhinji inzira inonyanya kuongorora kana chigaro chechigaro chiri chakarurama apo iwe uri mukugadzirisa.
Apo chigaro chako chechigaro chirefu chakakwirira, tsoka dzako dzichanyarara pasi. Tsoka dzako dzinofanira kusvika padenga risina kukonzera kushungurudza kumashure kwehudyu dzako. Kana iwe uine dambudziko rekumhanya-famba (izvo zvingave zvichienderana nekukwirira kwako pachako), isa gumbo rezasi kana bhuku rakaoma pasi pawo.
Mabvi ako anofanira kunge akaenzana ne, kana kuti akaderera kupfuura, mahudyu ako. Nhamba, munyaya iyi, inofananidzwa ne-90-degree angle pakati pechiuno uye trunk, iyo inenge isisina kushungurudzika muhudyu uye shure.
Ngozi Kana Chisikwa Chenyu Chakanyanya Kukuru
Kana iwe usingakwanisi kusvika kumakumbo ako pasi, chigaro chako chingave chakakwirira kwazvo.
The Occupational Safety and Health Administration (OSHA) inoti izvi zvinogona kuva zvinokuvadza nokuti zvinogona kutungamirira kukura kwako mberi uye nokudaro zvinotarisana nekusimbiswa kwemashure. Kugara nenzira iyi kwaizofungidzirwa kusinganzwisisiki uye chinokonzerwa nehutano hwemabasa anonzi musculoskeletal disorders (MSD). Zviratidzo zveMSD nekuda kwekunetseka kugara pasi zvinogona kusanganisira musikana kuneta, kuzvimba, kurwadziwa, kushaya simba kana kuderera kupararira.
Ngozi Kana Chisikwa Chenyu Chakatsika
Kana mabvi ako akakwirira kudarika mahudyu ako, chigaro chako chingave chakanyanyisa. Muchiitiko ichi, zvigunwe zvako zvechiuno zvichave nekunyanyisa kwemavara.
Vanhu vazhinji vadzo havagone kutakura tsime iri nokuti mushuputi hwechiuno hahuna kukwana zvakakwana. Kana iwe ukagara nemabvi ako akakwirira kudarika mahudyu ako, nzvimbo yako inogona kunge yakakonzera marwadzo ako ekurwadziwa.
> Sources:
> Rohlmann A, Zander T, Graichen F, Dreischarf M, Bergmann G. Kuenzaniswa Mutoro Pamusoro Pechigadziriswa Chemuviri Pakugara. Spine Journal . Nyakanga 2011; 11 (9): 870-875.
> Occupational Safety uye Health Administration (OSHA). Zvivako zveMakombiyuta eTool: Zvigaro. United States Department of Labor.